What Happens When You Sleep With Makeup On?

What Happens When You Sleep With Makeup On?

Sleeping with makeup on is something that happens to all of us, but it is certainly not a wise thing to make it a habit. If you regularly slip into the bed with a ton of products on, then it may adversely affect your skin's health.Here are some key complications that ma... Read More

Troubled With Acne? Here's a List of Do's and Don'ts to Follow

Troubled With Acne? Here's a List of Do's and Don'ts to Follow

If you have ever had a pimple or experienced acne breakout even once in your life, you know how difficult it could be to deal with it. Considering it to be normal and leaving it untreated may result in scarring and pigmentation. So do take a proper care of your skin, wh... Read More

Want to Lose Weight After Party Binge? Try These Weight-Loss Meal Plans!

Want to Lose Weight After Party Binge? Try These Weight-Loss Meal Plans!

So you partied hard the last weekend binging on your favorite fries and drinks, but now feeling terrible for that gluttony? Are you looking out for ways to shed off those added kilos? Do not worry anymore, as here come 4 easy-to-follow diet plans that will compensate yo... Read More

8 Effective Foot Care Tips Every Diabetic Should Know

8 Effective Foot Care Tips Every Diabetic Should Know

Diabetes increases your vulnerability to serious foot infections such as corns, bunions, blisters, and ulcers. And if your blood sugar levels are high, these minor injuries may become a gateway to potentially disabling infections like gangrene. Left untreated, it can le... Read More

Why is Sleep Important?

Why is Sleep Important?

You can never undermine the importance of sleep. Right from keeping health woes at bay, to improving concentration, to even tame the swaying number on weighing scale – sleep can do wonders. Still marveling at the science behind this oh-so-powerful sleep? Well, read on... Read More

Truth Or Myth: Skipping Meals Can Help You Lose Weight Faster

Truth Or Myth: Skipping Meals Can Help You Lose Weight Faster

Skipping a meal means lesser calorie intake. Since losing weight is all about creating a calorie deficit in the body, skipping meals restricts calorie intake and forces the body to use stored energy reserves. While on a weight loss regime, this will bring about quick we... Read More

Drink Herb-Wise! Try These Garden to Glass Mocktail Recipes

Drink Herb-Wise! Try These Garden to Glass Mocktail Recipes

Be it any party you plan, it is not just about good food and music; a detailed variety of drink is also a ‘must-have’ to organize a terrific bash. Give your next brunch, lunch, or dinner party a delectable twist with these 4 delicious garden-to-glass mocktail drinks... Read More

Are You a Stressed Housewife? Try These 7 Steps to Bust that Stress

Are You a Stressed Housewife? Try These 7 Steps to Bust that Stress

Read here 7 easy stress management techniques that are specially designed for home-makers:Plan ahead and set boundaries. It helps to stay stress-free. Take a cue from your working counterparts and plan to manage your household chores at a specific start and end times to... Read More

Say Goodbye to Dry Skin During Winters

Say Goodbye to Dry Skin During Winters

Come winters and it takes a major toll on skin. The dryness in weather becomes quite evident on your skin. To make things worse, heaters strip away the moisture from your skin when indoors, making the skin look even duller.Though we can’t reduce the harshness of winte... Read More

What Makes HIV Dangerous?

What Makes HIV Dangerous?

About 8 months ago, one night, I had a call from a patient - a young man employed with a successful corporate firm. Apparently, he was troubled with thoughts about HIV infection, after an unprotected sexual encounter a few months ago. He had taken up multiple tests with... Read More

Winter Exercises for Arthritis Pain that You Can Do in Bed

Winter Exercises for Arthritis Pain that You Can Do in Bed

Winter is a beautiful season. But, for people suffering from arthritis, this season becomes a reason for aggravated pain, stiffness, and swelling in their joints. If you have arthritis and still desire to enjoy the weather then here is the key. Practice these on-the-bed... Read More

Truth Or Myth: Asthma is Not a Serious Disease

Truth Or Myth:  Asthma is Not a Serious Disease

Asthma is a condition in which the tube-like passages that carry oxygen to your lungs swell and become narrow. This makes breathing difficult and causes coughing and wheezing. Luckily, for most people, asthma episodes are mild and occasional and hence do not interfere w... Read More



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