Daily Health Tips

For a healthy and fit you, start eating a diet rich in fiber and protein. Several studies and research claim that fiber-rich foods are good for our gut health while protein helps to form new cells, tissues, and other bodily chemicals thus playing an integral part in bui... Read More

Vitiligo is a chronic (long-lasting) autoimmune condition that results in regions of skin losing their color and pigment. It is a multifactorial disease initiated by environmental, genetic, and immune factors. The skin turns a milky-white color when melanocytes (pigment... Read More

The onset of the monsoon season brings much relief from the scorching summer heat. The drizzles of rain have a soothing effect on our minds as well as a cooling and comforting impact on the body. We all feel like splashing and stamping in the pours. But sadly, these ple... Read More

Changing lifestyles, low-fiber diets, and long sitting hours have contributed to increased incidence of gut-related diseases. Many of us now prefer to scroll our phones and check out reels mindlessly, rather than take a walk or indulge in a sport during our free time. I... Read More

Wilson disease is a genetic disorder that causes copper levels to accumulate in several body organs, especially in the liver, brain, and eyes. Without treatment, excess copper levels in the body could have life-threatening consequences. Read the blog to know everyt... Read More

Every year, millions of individuals require blood transfusions. A blood transfusion may be required during surgery, following an injury, in severely anemic individuals or who have dangerously low platelet counts because of certain medical conditions (bleeding disorders)... Read More

Although managing diabetes may seem overwhelming for the millions affected worldwide, embracing the correct approach enables the way for a healthy lifestyle. Within this blog post, we've explored the fundamental aspects of diabetes management, providing references to re... Read More

We all know summer comes with heat waves, humidity, and drastic temperature rise, thereby bringing with it a plethora of health issues such as heatstroke, dehydration, heat cramps, fever, headache, dizziness, and weakness. A simple solution to keep yourself safeguarded ... Read More

Skipping a meal means lesser calorie intake. Since losing weight is all about creating a calorie deficit in the body, skipping meals restricts calorie intake and forces the body to use stored energy reserves. While on a weight loss regime, this will bring about quick we... Read More

Secondhand smoke, commonly referred to as environmental tobacco smoke, is the smoke exhaled by smokers from the burning tips of cigars, pipes, and cigarettes. There are over 4,000 compounds in it. Over fifty of these chemicals have been linked to cancer, making many of ... Read More

Mental health is the whole state of well-being of how you think, feel, and behave. It is distressing for adults to deal with mental distress, but do you know that children also suffer from mental illness? Yes! Children often experience ups and downs that impact their em... Read More

A fond childhood memory for most of us is our mothers coaxing us to eat beetroot. She would then go on to state its numerous benefits and how it makes our blood red. She would devise new ways to feed us beetroot in the form of flatbreads (parathas), pancakes (cheela), j... Read More