Daily Health Tips

We all know summer comes with heat waves, humidity, and drastic temperature rise, thereby bringing with it a plethora of health issues such as heatstroke, dehydration, heat cramps, fever, headache, dizziness, and weakness. A simple solution to keep yourself safeguarded ... Read More

Skipping a meal means lesser calorie intake. Since losing weight is all about creating a calorie deficit in the body, skipping meals restricts calorie intake and forces the body to use stored energy reserves. While on a weight loss regime, this will bring about quick we... Read More

Secondhand smoke, commonly referred to as environmental tobacco smoke, is the smoke exhaled by smokers from the burning tips of cigars, pipes, and cigarettes. There are over 4,000 compounds in it. Over fifty of these chemicals have been linked to cancer, making many of ... Read More

Mental health is the whole state of well-being of how you think, feel, and behave. It is distressing for adults to deal with mental distress, but do you know that children also suffer from mental illness? Yes! Children often experience ups and downs that impact their em... Read More

A fond childhood memory for most of us is our mothers coaxing us to eat beetroot. She would then go on to state its numerous benefits and how it makes our blood red. She would devise new ways to feed us beetroot in the form of flatbreads (parathas), pancakes (cheela), j... Read More

When it comes to including healthy food choices in your diet, both chia and flax seeds are highly versatile and simple to include in your meal. These two nutritious powerhouses can be a common addition to cereals, salad dressings, dairy, and smoothies due to their vario... Read More

Mosquitoes are more than just annoying nuisances that cause summertime insomnia. These small insects can transmit dangerous diseases such as malaria, dengue, and chicken guinea. Among these malaria is the most common one, which kills over a million people annually. The ... Read More

An infection of the upper respiratory tract, including the nose, throat, nasal passages, and larynx is commonly known as a cold. Common colds can cause nasal or sinus congestion, which can make your nose feel stuffy. Do you know that the cold can sometimes be the cause ... Read More

Moles are nothing but a cluster of pigment cells. Almost every adult has common moles and you may have a few extras if your skin is fair. Moles may appear as flesh-colored bumps or small marks on the skin in varied colors, shapes, and sizes. A typical mole can have... Read More

Whether you love it or hate it, you can’t imagine a meal without a bowl of lentils (dal) especially in your growing years if you’re of Indian origin. From the humble green lentil (moong), red lentil (masoor), split pigeon pea (toor), and split chickpeas (chana dal) ... Read More

Epilepsy is a neurological disorder that causes frequent, spontaneous seizures. A seizure is an abrupt spike in aberrant brain activity. Contrary to popular belief, epilepsy is common in women. One million women in their reproductive years alone suffer from this illness... Read More

Why don’t my shoes fit? Why I am feeling my finger ring so tight today? Well, It may be due to water retention or water-induced inflammation. Water is essential for life. A large portion of the body is made up of water, which is vital for cell function and life. Witho... Read More