Daily Health Tips

Osteoporosis is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased risk of fractures of the hip, spine, and wrist. You can keep osteoporosis in control by doing simple exercises. Here are... Read More

Emotions are an intricate thing. They take over our brain and control our actions predominantly as we go about our daily routine. However, the way you take up a fitness class to train your muscles for a healthy body, you need to train your brain too for an overall healt... Read More

Nightmares aren't real, but they can be frightening for both children and adults alike. Usually, nightmares are nothing to worry about. Most kids simply outgrow nightmares on their own. In the meantime, your calming presence and gentle reassurance can help lull your chi... Read More

Hiccups or Synchronous Diaphragmatic Flutter (SDF) are quite common and very annoying too. It occurs due to the involuntary contractions of the diaphragm muscle and the irritation of the nerves that extend from the neck to the chest. Many conditions such as swallowing a... Read More

Do you experience a constant tingling pain in your neck, fingers, wrist, or back due to sitting and typing at work? If yes, you could be suffering from Occupational Overuse Syndrome (OOS).OOS is mainly a collective form of the conditions that occur due to repeated movem... Read More

Our moms are a ‘Gift of God’ to us. They nurture us, encourage us, fulfill all our wishes, and make sure to secure us from a little pain or any health hazard come what may! Can we ever repay for all what they have done for us? Never!! But we can surely take care of ... Read More

After a long, strenuous day at work, nothing feels more soothing and pleasant than the very sight of an appetizing meal for dinner. However, these days it has become a practice amongst the young professionals to have dinner right before their bedtime, as the work stress... Read More

Summer has its own share of skin woes. One of the common skin problems that occur in this weather is 'Prickly heat'. These are the tiny, red, bumpy rashes on the skin that contributes to burning sensation and an uncontrollable urge to scratch. Here are 5 simple and... Read More

Who doesn’t love the chubby cheeks of a child and the waddling gait of a plump toddler? Sadly, doctors around the world are worried that this seemingly lovely sight could, in fact, signal a difficult problem namely childhood obesity. Understand here the reasons f... Read More

Amidst the hot summer days, smoothies are a delicious way to fulfill your fluid requirements and get your vital nutrients for the day. End your sweat sessions on the sweetest note this summer with these refreshing smoothies. Here are the recipes:Very Berry SmoothieIngre... Read More

If you think it’s just you who craves for a high sugary snack every two hours, think again! You are not alone in this long, tiring battle against sugar cravings. Most people have sweet cravings either by afternoon or late at night. This is usually the time when blood ... Read More

A head full of healthy, lustrous hair is now no more a far-fetched dream! Surprised? Don’t be! If you’re looking for a fool-proof solution for hair growth problems, your search ends here.Just follow these 5 simple, safe, and effective home remedies to increase hair ... Read More