Daily Health Tips

Listening to good music or soft numbers during pregnancy is indeed very soothing to the mental and physical well-being of a would-be mommy and her baby! But, if you raise the pitch of the same music to high frequency, it can turn annoying and can even have a detrimental... Read More

From muscle cramps and pain to frequent fractures, and even confusion and memory loss, the effects of having a calcium deficiency can be debilitating. Let’s examine the role of calcium in the body, why it’s vital to your health, and what can happen if you don’t ge... Read More

Just like many other pregnancy-related health issues, back pain is also a very common problem expectant mothers face. The pain can be dull and bearable and can go away with some rest, or it may be really a bad ache which can make you struggle with your daily chores and ... Read More

A diabetic foot ulcer is an open sore or wound that occurs in approximately 15% of patients with diabetes and is commonly located on the bottom of the foot. Anyone who has diabetes can develop a foot ulcer. People who use insulin are at higher risk of developing a foot ... Read More

Snoring is often a normal part of sleep and can affect anyone. But for many of us, this sleeping pattern may be the sign of a more serious health problem - Obstructive Sleep Apnea (OSA). In OSA, the muscles that control breathing stop moving or the airway gets blocked. ... Read More

Have you ever felt your legs shaking uncontrollably? If the answer is yes, you may have restless legs syndrome. Medically known as Willis-Ekbom Disease, it is a condition related to your nervous system that causes an urge to constantly moving your legs. This occurs both... Read More

Patients experiencing a tingling sensation in hands and feet is a common problem. Also called 'paresthesia', it is often accompanied with a feeling of pins and needles, numbness, pain, itching, or a feeling of ants crawling in your hands, feet, or your toes, and even ot... Read More

Wheat is one of the most versatile grains present in almost everything we eat. But did you know that the extracted, refined version of this grain, which is typically available in today’s market, has lost almost all its nutritious aspect thus becoming more harmful? Yes... Read More

Samaira, a 21-year-old confident girl known for her kindness and selfless social acts, was alarmingly taken aback when she was not allowed to donate blood to her own cousin. A tattoo with the message, “Whoever saves a life is human!” that she got done a week ago has... Read More

If you are doing cardio in a wrong manner, or just focusing on running to lose weight, or exerting unbearable pressure on your lower back to do squat even if your body is restraining your act, you are committing workout mistakes that might cause a lifetime injury to you... Read More

The presence of blood in the urine, medically known as Hematuria, is indeed frightening and should never be ignored.  Even if it happens just once, with the urine remaining clear for weeks or months before it reappears, make an immediate visit to the doctor to rule... Read More

Does your heel ache after a long period of rest or when you get out of your bed in the morning? If yes, you may have a heel spur.A heel spur, also known as calcaneal spur, is a bony outgrowth under your heel. This occurs when calcium builds up and causes your bone to pr... Read More