Daily Health Tips

Lifestyle modification is the cornerstone of diabetes management. Regular exercise, and adequate nutrition, in combination with drug therapy, if required, can significantly improve long-term outcomes. There are several eating patterns or diets that may work for a diabet... Read More

Gastroenteritis or stomach flu is the diarrheal infection and inflammation of the digestive system involving your stomach and intestines. Gastroenteritis might be either viral or bacterial in origin, depending on the cause. Here in this blog, our expert has jotted ... Read More

Everyone occasionally has periods of forgetfulness like being unable to find home keys or forgetting your grocery list, especially when life becomes hectic. Even while this may be quite natural, having trouble remembering things might be annoying. Also, it can become di... Read More

The thyroid gland is a 2-inch butterfly-shaped gland situated at the base of your neck that controls the way your body uses energy for day-to-day functions. Simple enough! But, do you know what changes take place in your body when the activity of this gland slows down a... Read More

“The best bridge between despair and hope is a good night's sleep.” – E. Joseph Cossman.Sleep is vital for our health just like a healthy diet and exercise. Good sleep revitalizes our body and mind and aids cognitive and behavioral functions. Adequate sleep also s... Read More

Have you wondered why the skin around your eyes shows signs of aging first? Well, the skin around our eyes is very thin. Regular squinting and smiling lead to the early development of wrinkles. Since the skin around the eyes is sensitive and delicate it is recommended t... Read More

Eating at desks may look convenient to the ever-busy professional in you; however, more often than not, it means mindless eating. A 9 to 5 sitting job exposes you to a number of health hazards including heart disease, obesity, increased blood pressure, anxiety, and much... Read More

The pitter-patter of raindrops fills hearts with delight for most people. Rain splash brings zeal to have fun with our loved ones, craving to eat delicious food, and desire to go for long drives to enjoy pleasant weather. Still, unfortunately, the rainy season is associ... Read More

Smoking during pregnancy can have detrimental effects on the fetus that may not only result in developmental complications but can also have life-long consequences for your baby. Tobacco smoke contains more than 7,000 toxic chemicals. Nicotine and other harmful substanc... Read More

For most of us, the monsoon season brings joy in the form of piping hot tea, mouth-watering pakoras, and pleasant weather after the scorching hot summer season. But, such is not the case for 36-year-old Neha, a lecturer by profession. Neha dreads the monsoon season. Bri... Read More

According to Ayurveda, the human body comprises five elements (Panchabhutas) to maintain the flow of life. The elements are Fire, Air, Space, Earth, and Water. Our bodies typically have a perfect balance of these components. However, if any of the element is out of bala... Read More

In ovulating women, ovarian cysts are highly prevalent, but most women won’t even know. Relatively, ovarian cysts are harmless and are a natural part of your reproductive cycle. However, in certain cases, the cyst may indicate an underlying problem that makes concepti... Read More