Daily Health Tips

Everyone loves snacking! The lip-smacking, fat-loaded appetizers curb our hunger pangs between the meals at work. But is it not difficult to avoid these calorie-laden snacks when seated at the workstation for long hours? You don’t have to compromise with your wil... Read More

Amanda, who is just in her teens, was shockingly taken aback the day she found two strands of gray hair protruding from her scalp. But, she isn't alone! Premature or early graying is a cause for worry in many youngsters throughout the world. Hair becomes gray when ... Read More

A stomach stuffed with food and a heart full of guilt − does that sound too familiar? If yes, you are one of those many people who tend to overeat frequently. While occasional overeating might be quite harmless for someone who has a healthy weight and overall good eat... Read More

Does your neck hurt quite often? Maybe it’s due to an on-going habit of bad posture amongst the working professionals these days. A poor sitting style or an uneven placement of the screens, be it a computer/laptop, television, or spending long hours on mobile phone ca... Read More

As time flows and relationships mature, sex tends to lose novelty. There is a lot to be said and heard. But, communicating effectively around sex and intimacy often feels difficult. Isn’t it? Read here some ground rules for initiating a meaningful and satisfying ... Read More

Women are unique, and so are their health concerns. Various health issues affect millions of women each year. Let us look here at some health facts that every woman should know, and tips that can help them lead a healthier life. Read on...1. You don’t need a perfect f... Read More

A good night sleep is extremely important for our mental and physical wellbeing. But at times, most of us get into a situation where falling asleep becomes really difficult. Read here 6 simple habits that will help you get a good night sleep. Stick to a scheduleGoi... Read More

Do you rush to your doctor immediately at the sight of your toddler coughing and sneezing? Not always, right? As a word of caution, it is always better to cut down on harsh drugs as medicines for normal childhood illnesses such as cold, cough, nausea, motions, or even m... Read More

The portrayal of a heart attack in popular media typically involves a middle-aged to an elderly man squeezing the left side of his chest and people around him instantly knowing that it’s a heart attack. Unfortunately, this picture is grossly misleading.Heart attack sy... Read More

When it comes to exercising for weight loss, the focus is mostly on aerobic exercises and strength training. But stretching and walking can not only add variety to your exercise schedule but also speed up the disappearance of all that extra weight you have been trying t... Read More

You may have scoured various books and magazines looking for diet plans. Or, maybe your family or friends have given you a diet advice that sounded too good to be true. You also must have possibly come across health and fitness enthusiasts who follow some stringent nutr... Read More

Are you scared of heights? What about needles, injections, or getting prepared for a major surgery? Doesn’t sound pleasant, right? This is where Virtual Reality (VR) is helping the medical world.What is Virtual Reality?Virtual reality, as the name suggests, is ‘near... Read More