Daily Health Tips

If you are doing cardio in a wrong manner, or just focusing on running to lose weight, or exerting unbearable pressure on your lower back to do squat even if your body is restraining your act, you are committing workout mistakes that might cause a lifetime injury to you... Read More

The presence of blood in the urine, medically known as Hematuria, is indeed frightening and should never be ignored.  Even if it happens just once, with the urine remaining clear for weeks or months before it reappears, make an immediate visit to the doctor to rule... Read More

Does your heel ache after a long period of rest or when you get out of your bed in the morning? If yes, you may have a heel spur.A heel spur, also known as calcaneal spur, is a bony outgrowth under your heel. This occurs when calcium builds up and causes your bone to pr... Read More

Just like any other surgery, kidney transplant too requires intensive care and a defined dietary modification to speed up the recovery process. Anti-rejection medicines (immunosuppressants) that are given to prevent rejection of the new kidney by the body may suppress y... Read More

Snoring isn't just noisy but annoying too. There's nothing worse than the sound of someone snoring if you're trying to fall asleep. Or if it’s you who snore, people may end up teasing you for the loud honking and huffing noise that you make while sleeping! Not only th... Read More

Are you troubled with abdominal pain, diarrhea alternating with constipation, belly cramps, or bloating? Irritable Bowel Syndrome (IBS) might be the reason behind this discomfort. IBS can have long lasting problems, hence managing it well is important.According to a stu... Read More

We’ve all heard of the big signs that have always been associated with heart attacks like chest pain and shortness of breath. However, women are more likely than men to have heart attack symptoms unrelated to chest pain—like neck and shoulder discomfort, abdominal d... Read More

Troubled with a red, scaly, itchy rash/patches on your skin that just doesn't go away? It can be either eczema or psoriasis! Yes, you read it right! both these conditions show similar symptoms but they are treated differently. If you're wondering how to tell whether the... Read More

Anger is a completely normal and generally a healthy human emotion. It is an emotional state that varies in intensity from mild irritation to intense fury and rage. Anger is a natural, adaptive response to threats; it stimulates powerful, often aggressive feelings and b... Read More

Cancer journey does not end with the treatment! Living with cancer is different from living after cancer. It changes your life and as well as the lives of those around you. The disease and its treatment not only cause certain physical changes but also affect the way you... Read More

If you are in your 30s and reading this article, chances are that the above topic has struck a chord. Yes! Hangovers exist and they seem to get worse as we age. While your 20s may have buzzed by smoothly in terms of dealing with the ‘morning after’ an office party o... Read More

When it comes to counting sheep, most of us are familiar with the ill effects of sleep deprivation. Too little sleep not only affects our mood, stress, memory, and immunity, but it has also been linked with many chronic diseases such as diabetes, hypertension, heart dis... Read More