Daily Health Tips
Yoga Asanas for Better Balance and Fall Prevention in the Elderly
As we age, balancing becomes more difficult. This is accompanied by a greater risk of osteoporotic fractures and a fear of falling. For this reason, it's crucial to include balancing poses in your training regimen. Asanas (postures) and breathing techniques are used in ... Read More
4 Hand Gestures or Mudras That Can Help to Heal Thyroid
According to Ayurveda, the human body comprises five elements (Panchabhutas) to maintain the flow of life. The elements are Fire, Air, Space, Earth, and Water. Our bodies typically have a perfect balance of these components. However, if any of the element is out of bala... Read More
Can't Sleep? Try these 2 Yoga Poses in Bed to Sleep Peacefully
Are you troubled with poor sleep? If you find it really hard to fall asleep after a long, busy day, this is for you! Practice these 3 yoga stretches on your bed to establish a relaxing bedtime routine and enjoy a peaceful good night sleep. Paschimottanasana (Q... Read More
5 Yoga Mudras That Can Improve Your Health, Anytime, Anywhere!
Mudras are the hand gestures that direct the flow of energy into our body and holistically heal various health complications. Let us have a look of 5 most popular Mudras, along with their method-to-do and their health benefits.Gyan MudraHow to do it: Join the tip o... Read More
Indoor Physical Activities to Stay Fit Through the Summer Heat
Is the summer heat getting in the way of your fitness goals? Are you missing out on your running, jogging, and cycling? Don’t panic! There are many more pleasurable and feasible ways of catching up on physical activity indoors.Pick up any of the below mentioned ... Read More
Your Brain Needs To Exercise Too!! Here Are 5 Tips To Improve Your Memory
Emotions are an intricate thing. They take over our brain and control our actions predominantly as we go about our daily routine. However, the way you take up a fitness class to train your muscles for a healthy body, you need to train your brain too for an overall healt... Read More
