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Why One Should Never Skip Cool Down Exercises

Why One Should Never Skip Cool Down Exercises

A cool-down stretch is a crucial part of your workout as this is the last stage of exercise when your body slowly starts cooling down and repairing the muscle exertion it gets throughout the workout. Cool-down involves continuing your training activity for around five m... Read More

Why Do People Drool in Their Sleep and How To Prevent It?

Why Do People Drool in Their Sleep and How To Prevent It?

Though drooling while sleeping is relatively common, sometimes it can be a sign of an underlying illness. If you drool when you sleep, it's necessary to find out the cause of it and get it fixed with medical help.  Remember, even if it's not adversely affecting you... Read More

Can Daith Piercing Help Managing Chronic Migraine?

Can Daith Piercing Help Managing Chronic Migraine?

If you suffer from chronic migraines, you've undoubtedly already tried a plethora of different treatments to relieve the excruciating headache agony. There are various ways to treat migraines including diet modifications, massages, Botox injections, and specialty produc... Read More

Daily Routine for Best Mental Health

Daily Routine for Best Mental Health

Your mental health influences your daily thoughts, feelings, and behaviors. It also has an impact on your capacity to manage stress, overcome obstacles, forge relationships, and bounce back from life's disappointments and misfortunes. Good mental health is crucial as it... Read More

5 Facts and Five Advantages of Organ Donation

5 Facts and Five Advantages of Organ Donation

An organ transplant is required when any patient's organ deteriorates and constantly has improper functioning. Through an organ transplant, a person's life can be prolonged and those dealing with chronic illnesses can again live a normal life. A healthy organ is removed... Read More

5 Things to Consider If You Plan To Wear Contact Lenses

5 Things to Consider If You Plan To Wear Contact Lenses

Have you been prescribed eyewear and wondering whether to opt for contact lenses for clear vision? You likely can wear contacts, just as long as you get your contact lenses examination done and take the necessary time to learn how to put them in, take them out, and take... Read More

Valuable Breastfeeding Tips for Beginners With 3' Ps and 5' Rules

Valuable Breastfeeding Tips for Beginners With 3' Ps and 5' Rules

Breast milk is a blessing for both mother and baby as it provides complete infant nutrition and prevents illnesses. Various research and studies have also proven repetitively that babies who are not fed on breastmilk are comparatively prone to have more infections and a... Read More

5 Essential Vitamins For Optimal Lung Health

5 Essential Vitamins For Optimal Lung Health

As a component of your respiratory system, your lungs work nonstop to keep you alive by releasing carbon dioxide and supplying oxygen to the body. Your whole health can be greatly impacted by compromised lungs, so maintaining their health should be your first focus.&nbs... Read More

Top 8 FAQs On IVF

Top 8 FAQs On IVF

‘IVF’ or 'In vitro fertilization' is a word with a big hope for many childless couples. It may turn years of despair and frustration for infertile couples into the excitement of welcoming little feet to their families. However, IVF-seeking couples may find themselve... Read More

Know All About Carnivore Diet

Know All About Carnivore Diet

Have you heard about the carnivore diet, well you can probably guess what it’s all about. As the name suggests, the carnivore diet focuses on meat and animal products. The diet has been endorsed by many athletes and celebrities for its positive effects on weight.Letâ€... Read More

Food Hygiene in Rainy Season

Food Hygiene in Rainy Season

After the sweltering summer heat, the rainy season comes as a blessing. It surely gives relief from the heat, but the disappointing fact of this season is that it also brings various diseases and infections. Therefore, maintaining good food and personal hygiene becomes ... Read More

Common Monsoon Skin Infections and Solutions To Fix Them

Common Monsoon Skin Infections and Solutions To Fix Them

Who doesn’t like rain? Beyond providing respite from the dryness of summer, the monsoon rain brings a palpable sense of positivity and relief in the air. The dust-free, vibrant green surroundings, cold, cozy, and breezy days, lovely evenings, and long romantic drives ... Read More



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