6 Tried & Tested Tricks to Stay Active at Workplace

6 Tried & Tested Tricks to Stay Active at Workplace

For all those working nine-to-six office jobs, the most common excuse for not being physically active is - “no time to exercise.” The reasons for this “no time” include a 9-hour desk job, hectic commuting, and other social commitments. Considering the fast-paced... Read More

Benefits of Bitter Gourd For Eyes

Benefits of Bitter Gourd For Eyes

Bitter gourd (Momordica charantia) popularly known as bitter melon is a green-skinned vegetable with white to translucent flesh and a taste that fits its name. It is low in calories and high in dietary fiber which regulates diabetes and promotes digestion. Packed with a... Read More

7 Healthy Habits to Stay Healthier in 2025

7 Healthy Habits to Stay Healthier in 2025

The New Year is about to begin and it’s again the time to renew our resolutions. Let us commit to a holistic approach to health and be open to adjusting our goals and strategies to align with our changing aims and aspirations. Remember, it is only our flexible mi... Read More

7 Things to Know About Neuroendocrine Tumors

7 Things to Know About Neuroendocrine Tumors

Do you know that a rare cancer known as Neuroendocrine Tumor (NET) can develop in the neuroendocrine system? Our neuroendocrine system consists of nerve and gland cells that release hormones into the bloodstream. Like nerve cells, these abnormal cells receive messages; ... Read More

Rice Water is Healthier For Hair: Fact or FAD?

Rice Water is Healthier For Hair: Fact or FAD?

It doesn’t get much simpler than that! Yes! As the name suggests, rice water is the water that remains after rice has been rinsed or boiled for consumption. To maximise its health benefits, rice water can be diluted, fermented, or concentrated. Rice water is a simple ... Read More

Do You Get UTIs After Sex? Know the Cause and Ways to Prevent it

Do You Get UTIs After Sex? Know the Cause and Ways to Prevent it

If you have pain or discomfort when you pee, you might have a urinary tract infection (UTI). Urine is produced, collected, and eliminated from the body by the urinary tract. Urinary tract infections are caused when certain bacteria or other organisms enter the urinary t... Read More

What You Should Know About Keratoconus

What You Should Know About Keratoconus

Keratoconus (ker-uh-toe-KOH-nus) is an eye condition in which your cornea, the transparent, dome-shaped front of your eye, gradually thins and swells outward into a cone shape. The cornea, which focuses 65–75% of the pictures we view, is an important component of our ... Read More

All About Hepatitis E

All About Hepatitis E

Hepatitis refers to an inflammatory liver condition. Though viruses remain the main cause of hepatitis; alcohol or drug intake, some medications, or even autoimmune conditions may result in hepatitis. One must know about hepatitis types, their causes, symptoms, and prev... Read More

Can Intermittent Fasting Help in Weight Loss? Know the Pros and Cons

Can Intermittent Fasting Help in Weight Loss? Know the Pros and Cons

Fasting is an ancient practice followed by different communities worldwide for religious and health reasons. It may involve eating only at a fixed interval (intermittent fasting), or having only specific foods or drinks, (e.g. only protein-rich foods, juices, or soups t... Read More

7 Useful Eye Care Tips When Working From Home

7 Useful Eye Care Tips When Working From Home

The eyes are precious sense organs. the windows of sight work tirelessly from the moment we get up until we sleep at night.  Since the pandemic, people have shifted to working from home and peering at the screen all the time for prolonged virtual meetings, work, in... Read More

Learn How Ashwagandha Can Improve Your Mood, Stress, and Cognitive Function

Learn How Ashwagandha Can Improve Your Mood, Stress, and Cognitive Function

The Indian ginseng or the Indian winter cherry, commonly known as ashwagandha, is an ancient ayurvedic herb used for thousands of years for its numerous therapeutic properties. Due to its powerful rejuvenation attributes, ashwagandha is considered a miracle herb. K... Read More

What is Endometriosis and How To Manage Endometriosis Relapse?

What is Endometriosis and How To Manage Endometriosis Relapse?

Do you suffer from heavy or painful periods? Are you facing difficulty in conceiving? It can be due to endometriosis, a condition in which tissues similar to the lining of your uterus grow outside the uterus. The tissues can envelop the ovaries, fallopian tubes, ureters... Read More