Daily Health Tips

Skincare experts all across the world advocate the use of sunscreens. It is certainly a useful advice, as sunscreens play a crucial role in protecting against skin damage, not to mention skin cancer; however, did you know that hyper-cautious approach towards sunscreen m... Read More

Every time we go shopping, we pile our cart with fresh green produce as we all know that vegetables are good for us. But are you sure you’re getting the most out of your nutrient-packed vegetables or that killer kale salad you eat? In order to avail the most out of th... Read More

There is a surge in the popularity of ‘good fats’ - thanks to the innumerable healthy diet trends! One such powerful food in this 'good fat' list is Ghee, which is quite common in Indian kitchens and it is now making a space in global kitchens too. Ayurveda has been... Read More

Are you troubled with poor sleep? If you find it really hard to fall asleep after a long, busy day, this is for you! Practice these 3 yoga stretches on your bed to establish a relaxing bedtime routine and enjoy a peaceful good night sleep. Paschimottanasana (Q... Read More

Our eyes are the most important sensory organs as these make us capable to see the world. So, maintaining sound vision (eyesight) and eye health throughout our lifetime is absolutely important. While aging, genes, and exposure to hi-tech electronics do affect our vision... Read More

Beauty is only skin deep, and inner beauty is something that really counts. True! But still, every woman desires a healthy, glowing, and flawless skin. And, why not? A radiant, healthy skin is bound to make one feel beautiful inside out.On this note, read on here a few ... Read More

“... But I feel better when I'm dancing, yeah, yeah. Better when I'm dancing, yeah, yeah….” This popular lyric is from Meghan Trainor’s 2015 Pop music Album, ‘The Peanut Movie’. For real, it is now proven that regular dancing can help prevent many ailme... Read More

It is believed that many diseases, including cancer, can be prevented if one follows a healthy diet and lifestyle pattern. While we know more about what not to eat to avoid the risk, there is an urgent need to understand which all foods may help in the cancer-prevention... Read More

Come monsoon and many of us get worried about the onset of infections, mainly the ‘Common Cold’! Though people say, “It’s just a cold”, but being sick with cold isn’t fun even if you are resting at home. The combination of a runny nose, nasal congestion, sor... Read More

Constant tiredness, mood swings, sudden weight gain, dry hair and skin, weak memory - these telltale signs get ignored often, assuming that age is catching up. But, it could also mean an inactive thyroid gland.Located in the neck and shaped like a butterfly, the thyroid... Read More

Come monsoons and bacterial or fungal infections become a common sight. Though skin issues are more-or-less a part and parcel of the season, one still needs to be circumspect regarding the rashes that might occur unexpectedly any time of the year.These harmless-looking ... Read More

Do you find it difficult to fall asleep? Eating the right foods in the hours before you hit your bed, may help you sleep peacefully throughout the night without any disruption.Check out these 6 bedtime snack options that will help to induce better sleep:Tart cherry juic... Read More