Daily Health Tips

The Indian ginseng or the Indian winter cherry, commonly known as ashwagandha, is an ancient ayurvedic herb used for thousands of years for its numerous therapeutic properties. Due to its powerful rejuvenation attributes, ashwagandha is considered a miracle herb. K... Read More

Take a look at anyone’s ‘to-achieve’ list. Eating healthier is surely to figure as one of the top goals on their list. After all, who has not heard of the age-old but very apt adage ‘you are what you eat’. What you put inside your body will reflect on the outs... Read More

Do you want to begin with the keto diet and have many unanswered questions hovering in your mind? Like you, many others want to know about the ketogenic diet in detail before getting started. So, here in this blog, we’ve gathered a list of answers to the eight most fr... Read More

What pops into your head, when you think of protein-rich food, eggs or meat? Yes, these are good sources of protein but not the only ones. Protein sources vary greatly and are found in both animal and plant-based foods. Protein is one of the macronutrients your body nee... Read More

Breast milk is a blessing for both mother and baby as it provides complete infant nutrition and prevents illnesses. Various research and studies have also proven repetitively that babies who are not fed on breastmilk are comparatively prone to have more infections and a... Read More

Have you heard about the carnivore diet, well you can probably guess what it’s all about. As the name suggests, the carnivore diet focuses on meat and animal products. The diet has been endorsed by many athletes and celebrities for its positive effects on weight.Letâ€... Read More

For a healthy and fit you, start eating a diet rich in fiber and protein. Several studies and research claim that fiber-rich foods are good for our gut health while protein helps to form new cells, tissues, and other bodily chemicals thus playing an integral part in bui... Read More

The onset of the monsoon season brings much relief from the scorching summer heat. The drizzles of rain have a soothing effect on our minds as well as a cooling and comforting impact on the body. We all feel like splashing and stamping in the pours. But sadly, these ple... Read More

Skipping a meal means lesser calorie intake. Since losing weight is all about creating a calorie deficit in the body, skipping meals restricts calorie intake and forces the body to use stored energy reserves. While on a weight loss regime, this will bring about quick we... Read More

We all know summer comes with heat waves, humidity, and drastic temperature rise, thereby bringing with it a plethora of health issues such as heatstroke, dehydration, heat cramps, fever, headache, dizziness, and weakness. A simple solution to keep yourself safeguarded ... Read More

A fond childhood memory for most of us is our mothers coaxing us to eat beetroot. She would then go on to state its numerous benefits and how it makes our blood red. She would devise new ways to feed us beetroot in the form of flatbreads (parathas), pancakes (cheela), j... Read More

When it comes to including healthy food choices in your diet, both chia and flax seeds are highly versatile and simple to include in your meal. These two nutritious powerhouses can be a common addition to cereals, salad dressings, dairy, and smoothies due to their vario... Read More