Sticking to a Regular Sleep Schedule Matters! Here's Why?

Sticking to a Regular Sleep Schedule Matters! Here's Why?

“The best bridge between despair and hope is a good night's sleep.” – E. Joseph Cossman.Sleep is vital for our health just like a healthy diet and exercise. Good sleep revitalizes our body and mind and aids cognitive and behavioral functions. Adequate sleep also s... Read More

7 Natural DIY Masks to Scavenge Your Under-Eye Wrinkles

7 Natural DIY Masks to Scavenge Your Under-Eye Wrinkles

Have you wondered why the skin around your eyes shows signs of aging first? Well, the skin around our eyes is very thin. Regular squinting and smiling lead to the early development of wrinkles. Since the skin around the eyes is sensitive and delicate it is recommended t... Read More

6 Healthy Eating Tips - Exclusively Designed for 9 to 5 Sitting-Job Professionals

6 Healthy Eating Tips - Exclusively Designed for 9 to 5 Sitting-Job Professionals

Eating at desks may look convenient to the ever-busy professional in you; however, more often than not, it means mindless eating. A 9 to 5 sitting job exposes you to a number of health hazards including heart disease, obesity, increased blood pressure, anxiety, and much... Read More

7 Functional Remedies to Tackle Eye Infections And Flu During The Monsoon Season

7 Functional Remedies to Tackle Eye Infections And Flu During The Monsoon Season

The pitter-patter of raindrops fills hearts with delight for most people. Rain splash brings zeal to have fun with our loved ones, craving to eat delicious food, and desire to go for long drives to enjoy pleasant weather. Still, unfortunately, the rainy season is associ... Read More

Smoking in Pregnancy Raises Risk of Birth Defects: What, Why, and How?

Smoking in Pregnancy Raises Risk of Birth Defects: What, Why, and How?

Smoking during pregnancy can have detrimental effects on the fetus that may not only result in developmental complications but can also have life-long consequences for your baby. Tobacco smoke contains more than 7,000 toxic chemicals. Nicotine and other harmful substanc... Read More

Common Monsoon illnesses That Affect Children and Tips to Prevent Them

Common Monsoon illnesses That Affect Children and Tips to Prevent Them

For most of us, the monsoon season brings joy in the form of piping hot tea, mouth-watering pakoras, and pleasant weather after the scorching hot summer season. But, such is not the case for 36-year-old Neha, a lecturer by profession. Neha dreads the monsoon season. Bri... Read More

4 Hand Gestures or Mudras That Can Help to Heal Thyroid

4 Hand Gestures or Mudras That Can Help to Heal Thyroid

According to Ayurveda, the human body comprises five elements (Panchabhutas) to maintain the flow of life. The elements are Fire, Air, Space, Earth, and Water. Our bodies typically have a perfect balance of these components. However, if any of the element is out of bala... Read More

Can Ovarian Cysts Affect Your Chances of Getting Pregnant? Know the Facts

Can Ovarian Cysts Affect Your Chances of Getting Pregnant? Know the Facts

In ovulating women, ovarian cysts are highly prevalent, but most women won’t even know. Relatively, ovarian cysts are harmless and are a natural part of your reproductive cycle. However, in certain cases, the cyst may indicate an underlying problem that makes concepti... Read More

5 Factors to Consider When Choosing a Primary Care Provider/Physician

5 Factors to Consider When Choosing a Primary Care Provider/Physician

A primary care physician (PCP) is a healthcare service provider who practices general medicine and is trained to prevent, diagnose, and treat an array of illnesses and injuries. These medical professionals are said to be the first point of contact in your healthcare nee... Read More

Identify 4 Common Factors That Can Delay Your Menstruation Cycle

Identify 4 Common Factors That Can Delay Your Menstruation Cycle

Having regular periods on the same date with a similar flow, each month, right around 28 days is a good indicator of your reproductive health. However, if you experience a delay in your each period cycle or any unusual symptoms, then it’s a matter of concern that need... Read More

Recognize 5 Common Postpartum Mental Health Problems and Ways to Deal With Them

Recognize 5 Common Postpartum Mental Health Problems and Ways to Deal With Them

You have just delivered your bundle of joy. People around you are exuberant. You and your baby are getting showered with blessings, love, and gifts. The atmosphere is that of cheerfulness and celebration. Looking at your baby, it suddenly hits you – Aww! I feel no hap... Read More

Irregular Periods? It Can Be A Sign Of Thyroid Dysfunction

Irregular Periods? It Can Be A Sign Of Thyroid Dysfunction

Getting regular periods is a healthy trait for every woman. If you notice your periods getting irregular for the last many months, and you are unsure of any reason; maybe, your thyroid is the culprit. Yes! You read it right. Since thyroid hormones regulate the metabolis... Read More



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