Planning To Go On Keto Diet? Here's the Pros and Cons You Must Know!

Planning To Go On Keto Diet? Here's the Pros and Cons You Must Know!

Keto (Ketogenic) diet - high in fat and low in carbohydrates/ protein - can be a great way to lose weight and avail health benefits for some, but not everyone! If you are thinking of giving this diet a try, then first examine these pros and cons so as to decide whe... Read More

6 Remedies to Get a Healthy Scalp and Long Hair Naturally

6 Remedies to Get a Healthy Scalp and Long Hair Naturally

Our mane reflects our overall health. Anything that affects the body, its immune system, or any deficiency in our diet shows up over our scalp and hair too. An unhealthy scalp can feel dry, itchy, or even oily, eventually slowing down your hair growth!Follow these 6 eas... Read More

Ketogenic Diet: A Guide for Beginners

Ketogenic Diet: A Guide for Beginners

Unlike different fad diets that come and go, 'Ketogenic' or 'keto' diet is the most sustained form of diet. It not only helps in losing unwanted body fat but also plays a crucial role in managing varied health complications.If you are contemplating dieting, and wish to ... Read More

7 Health Benefits of Dragon Fruit You Had Never Known

7 Health Benefits of Dragon Fruit You Had Never Known

With a blazing, bright color appearance and a unique name, Dragon Fruit is one delicious fruit that people have taken a fancy to, lately. Abundantly rich in dietary fiber, this superfood houses high concentrations of Vitamin C, B1, B2 and B3, iron, phosphorous, and calc... Read More

Colorectal Cancer: What to Eat and What Not to Eat

Colorectal Cancer: What to Eat and What Not to Eat

Colorectal cancer is becoming quite common in aging men and women. When cells of the colon or the rectum become cancerous, it is typically termed as, 'Colorectal cancer'. This cancer grows and spreads further into the gut and the intestines, and thus impacts the digesti... Read More

Suffering From High Blood Pressure? DASH Diet Can Help

Suffering From High Blood Pressure? DASH Diet Can Help

Living with high blood pressure (or hypertension) is anything but easy. It impacts the individual in more than one way. The good part? You can ease your hypertension with DASH - Dietary Approaches to Stop Hypertension.This dietary program helps lower blood pressure and ... Read More

Heal Asthma Naturally Using Herbs & Spices from Your Kitchen

Heal Asthma Naturally Using Herbs & Spices from Your Kitchen

Asthma is a chronic respiratory illness that causes severe breathlessness and wheezing. If left unattended, it can be a life-threatening disease. The good news is that you can combat asthma naturally at home, using kitchen spices and herbs.Read here about 4 wonderful he... Read More

8 Reasons Why You Must Eat Papaya Daily

8 Reasons Why You Must Eat Papaya Daily

The great Italian voyager, Christopher Columbus, had once referred to Papaya as the “Fruit of the Angels”. Packed with vitamins, minerals, antioxidants, and enzymes, this heavenly fruit is highly beneficial for our overall health in several ways.Read here 8 amazing ... Read More

How to Help Your Dad Stay Healthy After 40

How to Help Your Dad Stay Healthy After 40

Our dads are our real ‘Super Heroes’. Isn’t it? But, the truth is that aging can lead to several health complications and we need to help our dads to be comfortable and safe in their later stages of life. So, now it’s our turn to take care of their health!This F... Read More

Health Benefits of Donating Blood and Who Can Donate It !!

Health Benefits of Donating Blood and Who Can Donate It !!

We all know that human blood has no substitute. When the need arises, donating blood is the only way to save lives. But, did you know that blood donation is equally beneficial for the donors as it is for those who receive the blood?  Read here how donating blo... Read More

What Are Vitamins, And Why Do You Need Them?

What Are Vitamins, And Why Do You Need Them?

You must have heard many times how important vitamins are for your body. You also might have encountered varied over-the-counter vitamins supplements that come in different flavors to suit your taste buds. Having said this, one can very well decipher that vitamins are t... Read More

5 Yoga Mudras That Can Improve Your Health, Anytime, Anywhere!

 5 Yoga Mudras That Can Improve Your Health, Anytime, Anywhere!

Mudras are the hand gestures that direct the flow of energy into our body and holistically heal various health complications. Let us have a look of 5 most popular Mudras, along with their method-to-do and their health benefits.Gyan MudraHow to do it: Join the tip o... Read More



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