Daily Health Tips

When it comes to exercising for weight loss, the focus is mostly on aerobic exercises and strength training. But stretching and walking can not only add variety to your exercise schedule but also speed up the disappearance of all that extra weight you have been trying t... Read More

You may have scoured various books and magazines looking for diet plans. Or, maybe your family or friends have given you a diet advice that sounded too good to be true. You also must have possibly come across health and fitness enthusiasts who follow some stringent nutr... Read More

Are you scared of heights? What about needles, injections, or getting prepared for a major surgery? Doesn’t sound pleasant, right? This is where Virtual Reality (VR) is helping the medical world.What is Virtual Reality?Virtual reality, as the name suggests, is ‘near... Read More

That irritable feeling when you can’t sleep and obsessive thoughts about sleep keep you wide awake – this is something that every insomniac can relate to. Feeling anxious, lethargic, and stressed comes naturally to them. If you find your cure in sleeping pills alone... Read More

When cholesterol-containing deposits (plaque) get accumulated in your arteries and an inflammation occurs in the passage restricting the flow of blood and oxygen to the heart, it may lead to Coronary Artery Disease (CAD). This debilitating disease is the leading cause o... Read More

Sleeping with makeup on is something that happens to all of us, but it is certainly not a wise thing to make it a habit. If you regularly slip into the bed with a ton of products on, then it may adversely affect your skin's health.Here are some key complications that ma... Read More

If you have ever had a pimple or experienced acne breakout even once in your life, you know how difficult it could be to deal with it. Considering it to be normal and leaving it untreated may result in scarring and pigmentation. So do take a proper care of your skin, wh... Read More

So you partied hard the last weekend binging on your favorite fries and drinks, but now feeling terrible for that gluttony? Are you looking out for ways to shed off those added kilos? Do not worry anymore, as here come 4 easy-to-follow diet plans that will compensate yo... Read More

Diabetes increases your vulnerability to serious foot infections such as corns, bunions, blisters, and ulcers. And if your blood sugar levels are high, these minor injuries may become a gateway to potentially disabling infections like gangrene. Left untreated, it can le... Read More

You can never undermine the importance of sleep. Right from keeping health woes at bay, to improving concentration, to even tame the swaying number on weighing scale – sleep can do wonders. Still marveling at the science behind this oh-so-powerful sleep? Well, read on... Read More

Skipping a meal means lesser calorie intake. Since losing weight is all about creating a calorie deficit in the body, skipping meals restricts calorie intake and forces the body to use stored energy reserves. While on a weight loss regime, this will bring about quick we... Read More

Be it any party you plan, it is not just about good food and music; a detailed variety of drink is also a ‘must-have’ to organize a terrific bash. Give your next brunch, lunch, or dinner party a delectable twist with these 4 delicious garden-to-glass mocktail drinks... Read More