Dr. Aalok Makker is an Ayurveda Specialist. He holds an extensive experience of more than 15 years in Ayurveda and Medical Writing. He is an ardent writer having expertise in writing articles and blogs for various consumer health platforms.

5 Kitchen Herbs that Help to Heal the Joint Pain


The place where bones meet is called a joint. The joints facilitate the movement of the bones. Knees, hips, shoulders, and elbows are examples of joints. Discomfort, soreness, and aches are referred to as joint pains. When you have joint pain, the joint get swollen, red... Read More

Do You Feel a Lump on Your Neck or Behind Your Ears? Know the Causes and When to See a Doctor?


A lump is a nodular mass which may appear anywhere on the body. Lumps can either be small and could be felt by touch only, or large enough to be visible to the naked eye as well. During a bout of cold or sore throat, at times, such lumps may appear on your neck or behin... Read More

Are the Wrinkles on Your Hands a Sign of Crepey Skin?


During childhood and young age, your skin is like a rubber band.  If you stretch it and release it, it snaps back to its original position. When you start to grow old, you will notice that your skin starts to lose its elasticity, becoming loose and flaccid. However... Read More

5 Simple Steps Towards Self-Care You Need To Practice Today!


Self-care, as the name suggests, is taking care of one’s body and mind. The concept of self-care is fast changing from being that of ‘feel-good’ to what is actually good for your well-being. In a way, self-care can also be termed as self-discipline which requires ... Read More

8 Medicinal Properties of Mustard Oil You Must Know!


Extracted from the seeds of the mustard plant, mustard oil is not just like any other oil you use. With its distinctive flavor and a high-heat content, it is the spiciest oil of all. It is utilized not only in culinary but also as an important medicine in the indigenous... Read More

Heal Asthma Naturally Using Herbs & Spices from Your Kitchen


Asthma is a chronic respiratory illness that causes severe breathlessness and wheezing. If left unattended, it can be a life-threatening disease. The good news is that you can combat asthma naturally at home, using kitchen spices and herbs.Read here about 4 wonderful he... Read More

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