Shruti Mahajan

The eyes are precious sense organs. the windows of sight work tirelessly from the moment we get up until we sleep at night.  Since the pandemic, people have shifted to working from home and peering at the screen all the time for prolonged virtual meetings, work, in... Read More

Do you suffer from heavy or painful periods? Are you facing difficulty in conceiving? It can be due to endometriosis, a condition in which tissues similar to the lining of your uterus grow outside the uterus. The tissues can envelop the ovaries, fallopian tubes, ureters... Read More

What pops into your head, when you think of protein-rich food, eggs or meat? Yes, these are good sources of protein but not the only ones. Protein sources vary greatly and are found in both animal and plant-based foods. Protein is one of the macronutrients your body nee... Read More

Have you been prescribed eyewear and wondering whether to opt for contact lenses for clear vision? You likely can wear contacts, just as long as you get your contact lenses examination done and take the necessary time to learn how to put them in, take them out, and take... Read More

Have you heard about the carnivore diet, well you can probably guess what it’s all about. As the name suggests, the carnivore diet focuses on meat and animal products. The diet has been endorsed by many athletes and celebrities for its positive effects on weight.Letâ€... Read More

Why don’t my shoes fit? Why I am feeling my finger ring so tight today? Well, It may be due to water retention or water-induced inflammation. Water is essential for life. A large portion of the body is made up of water, which is vital for cell function and life. Witho... Read More

Are your hands and feet perpetually chilly most of the time? Do you often feel colder than other people you live or work with? Well, everyone has slightly different adaptation to cold weather. Some people naturally tend to have cold hands and feet and feel uncomfortable... Read More

Feeling frustrated at not being able to shed those extra pounds despite regular physical activities? Well, the reason could be as simple as your lack of sleep! Various studies have shown that people are more likely to get obese if they don’t get 6 to 7 hours of qualit... Read More