Be it in any age group, an on-going habit of bad posture has become a real problem in today's lifestyle. Poor posture can lead to varied health complications like loss of function and even deformity in the spine to name a few. Unfortunately, people don’t realize that a poor sitting/standing/walking style or an uneven placement of the screens, be it a computer/laptop, television, or spending long hours on a mobile phone can put severe stress on certain muscles and joints, forcing them to wear and tear, and thus affecting their overall health in many other ways.

Stop snuffing the voice of your mind and body, instead pay attention to what it is trying to convey and try to resolve your posture problems until it really gets too late. Read on. 

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To know more about posture related health concerns as well as remedies, you can consult an online Internist/Hospitalist, now!

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