Daily Health Tips

The Indian ginseng or the Indian winter cherry, commonly known as ashwagandha, is an ancient ayurvedic herb used for thousands of years for its numerous therapeutic properties. Due to its powerful rejuvenation attributes, ashwagandha is considered a miracle herb. K... Read More

Do you suffer from heavy or painful periods? Are you facing difficulty in conceiving? It can be due to endometriosis, a condition in which tissues similar to the lining of your uterus grow outside the uterus. The tissues can envelop the ovaries, fallopian tubes, ureters... Read More

Cerebral Palsy (CP) is a group of neurological disorders that impair the muscles' coordination, tone, posture, and movement. It occurs when the brain cannot communicate with muscles in a way that allows for smooth and coordinated movement. Other bodily processes that re... Read More

In situations where someone is experiencing severe abdominal pain, it might be a sign of kidney or gallbladder stones. Certain foods can help lighten the pain during this time and provide additional health benefits.What is Kidney Stone?If there is a pain in the sto... Read More

Hyperspermia is a condition in which a man produces more volume of semen, and hence the amount of sperm released is more than the normal volume. It is an uncommon condition therefore many people are unfamiliar with hyperspermia. According to research studies, the typica... Read More

Nutrigenomics helps us understand how our genes influence our body's response to food. It's the science behind the concept of "personalized nutrition." Just as your DNA determines your eye color and height, it also affects how your body processes nutrients, metabolizes ... Read More

Take a look at anyone’s ‘to-achieve’ list. Eating healthier is surely to figure as one of the top goals on their list. After all, who has not heard of the age-old but very apt adage ‘you are what you eat’. What you put inside your body will reflect on the outs... Read More

Do you want to begin with the keto diet and have many unanswered questions hovering in your mind? Like you, many others want to know about the ketogenic diet in detail before getting started. So, here in this blog, we’ve gathered a list of answers to the eight most fr... Read More

What pops into your head, when you think of protein-rich food, eggs or meat? Yes, these are good sources of protein but not the only ones. Protein sources vary greatly and are found in both animal and plant-based foods. Protein is one of the macronutrients your body nee... Read More

A cool-down stretch is a crucial part of your workout as this is the last stage of exercise when your body slowly starts cooling down and repairing the muscle exertion it gets throughout the workout. Cool-down involves continuing your training activity for around five m... Read More

Though drooling while sleeping is relatively common, sometimes it can be a sign of an underlying illness. If you drool when you sleep, it's necessary to find out the cause of it and get it fixed with medical help.  Remember, even if it's not adversely affecting you... Read More

If you suffer from chronic migraines, you've undoubtedly already tried a plethora of different treatments to relieve the excruciating headache agony. There are various ways to treat migraines including diet modifications, massages, Botox injections, and specialty produc... Read More