Daily Health Tips

Having trouble remaining awake or attentive or wanting to sleep more during the day, are signs of excessive daytime sleepiness, also referred to as daytime somnolence or hypersomnia. The feelings of sleepiness may be stronger when you are sedentary, such as while drivin... Read More

We are all aware that growing older brings more than just wisdom. Our bodies also undergo changes like muscle loss, a slower metabolism, stubborn fat, and decreased energy. There are numerous strategies to optimize your outcomes. Yes! You can achieve fitness goals even ... Read More

For most people, contact lenses are a more comfortable and convenient option than spectacles. However, you can't wear them constantly. Additionally, you run the risk of developing eye infections if you don't properly clean and care for them. The most common infection re... Read More

Teeth grinding or jaw clenching is medically called ‘Bruxism’. Anyone suffering from this condition may unconsciously clench their teeth at any time, whether they are awake (Awake Bruxism) or while sleeping (Sleep Bruxism). If it occurs regularly, it can cause sever... Read More

Human Metapneumovirus (HMPV) is a respiratory virus that can cause symptoms similar to the common cold. The illness can range from mild, cold-like symptoms to severe infections, including pneumonia and bronchiolitis. The infection is more common in the winter and early ... Read More

You've probably heard how important it is to eat a diet high in iron, but the term “ferritin” may be new to you. Do you know that your red blood cell count may decrease if your iron levels become too low? Yes, iron is essential for the production of hemoglobin, a vi... Read More

Does the very mention of controlling calories make your heart sink? If yes, you are not alone. Calorie control is a major challenge for most weight watchers. However, you may be surprised to know that you can cut a substantial number of calories simply by making some sm... Read More

Early intervention during early childhood is crucial for children with neurodevelopmental disorders due to the brain's increased flexibility through the first five years of life. It is all about giving children with developmental delay or disability and their families s... Read More

The ideal nutrition approach for acquiring a healthy weight is still eating adequate and appropriate food, regardless of whether you are underweight or exhausted from working out. But making the distinction between good and unhealthy weight gain is crucial. While excess... Read More

"Is my blood pressure (BP) high?" I bet this question must have hit your mind every time you had a routine BP exam. You may not have hypertension or related symptoms, but still, your BP is almost always checked during every visit to the doctor. Do you know why?Here is t... Read More

Have you ever noticed bruising appear on your skin without knowing how it happened? Although an occasional bruise from bumping into something might not be a major concern, frequent and inexplicable bruises could be a warning sign of something more serious. Haemophilia B... Read More

Who doesn’t love the chubby cheeks of a child and the waddling gait of a plump toddler? Sadly, doctors around the world are worried that this seemingly lovely sight could, in fact, signal a difficult problem, namely childhood obesity. Understand the reasons for c... Read More