Daily Health Tips

Menopause is the time when a woman stops having menstrual cycles, which is confirmed after a full year without a period. A woman's menopause is a major life transition that is frequently marked by a range of mental and physical changes, including weight changes. Because... Read More

Today when so much information is available just a click away, it gets very easy to search the web extensively for any health-related info. But, this online research for self-diagnosis may cost your mental and physical wellness. Yes, you read it right! Your online medic... Read More

The cold is harsher for the babies, increasing the risk of seasonal cold, flu, and infection especially if it’s their first winter. Newborn babies have the potential to become weak and ill regularly due to temperature changes. As a result, it becomes imperative that p... Read More

For all those working nine-to-six office jobs, the most common excuse for not being physically active is - “no time to exercise.” The reasons for this “no time” include a 9-hour desk job, hectic commuting, and other social commitments. Considering the fast-paced... Read More

Bitter gourd (Momordica charantia) popularly known as bitter melon is a green-skinned vegetable with white to translucent flesh and a taste that fits its name. It is low in calories and high in dietary fiber which regulates diabetes and promotes digestion. Packed with a... Read More

The New Year is about to begin and it’s again the time to renew our resolutions. Let us commit to a holistic approach to health and be open to adjusting our goals and strategies to align with our changing aims and aspirations. Remember, it is only our flexible mi... Read More

Do you know that a rare cancer known as Neuroendocrine Tumor (NET) can develop in the neuroendocrine system? Our neuroendocrine system consists of nerve and gland cells that release hormones into the bloodstream. Like nerve cells, these abnormal cells receive messages; ... Read More

It doesn’t get much simpler than that! Yes! As the name suggests, rice water is the water that remains after rice has been rinsed or boiled for consumption. To maximise its health benefits, rice water can be diluted, fermented, or concentrated. Rice water is a simple ... Read More

If you have pain or discomfort when you pee, you might have a urinary tract infection (UTI). Urine is produced, collected, and eliminated from the body by the urinary tract. Urinary tract infections are caused when certain bacteria or other organisms enter the urinary t... Read More

Keratoconus (ker-uh-toe-KOH-nus) is an eye condition in which your cornea, the transparent, dome-shaped front of your eye, gradually thins and swells outward into a cone shape. The cornea, which focuses 65–75% of the pictures we view, is an important component of our ... Read More

Hepatitis refers to an inflammatory liver condition. Though viruses remain the main cause of hepatitis; alcohol or drug intake, some medications, or even autoimmune conditions may result in hepatitis. One must know about hepatitis types, their causes, symptoms, and prev... Read More

Fasting is an ancient practice followed by different communities worldwide for religious and health reasons. It may involve eating only at a fixed interval (intermittent fasting), or having only specific foods or drinks, (e.g. only protein-rich foods, juices, or soups t... Read More