Daily Health Tips

It’s always refreshing to have a bowl full of bright colored fruits and vegetables. They are whole foods created by nature and are rich in nutrients. According to the National Institute of Nutrition, the recommended daily intake of fruits and vegetables is 4 servings ... Read More

Being a working woman and a mother of a 6-year-old boy, I always need to catch up with busy mornings and thus have no time to eat a complete breakfast meal. Still, as a dietitian, I always make sure that I and my family eat a tasty, protein-rich breakfast, without a fai... Read More

Unhealthy cholesterol levels are being detected in young adults and even in teens these days. You must have heard that high blood cholesterol is an established risk factor for cardiovascular diseases. Having said that, high blood cholesterol does not necessarily mean th... Read More

Are you thinking of skipping the milk in your coffee to cut calories? Hold on. Research shows that the average modern diet does not contain enough calcium and cutting back on dairy can make matters worse. Calcium is a must to keep your bones healthy. Too little of it co... Read More

Are you leading a multitasking lifestyle wherein all your passion is lost amidst daily deadlines, to-do lists, and overflowing agendas? Do you feel that love has eloped in the air and undercurrent of intimacy is missing between you and your partner? If you said ‘Yes',... Read More

Spending long hours before a laptop or computer screen is more of a norm today. With such prolonged staring at computer screens, it’s only normal to get your eyes affected. So, if your head pains almost perpetually, and your vision goes blurry because of strained eyes... Read More

Weather changes throughout the year, and if you have asthma, you know how adversely it affects. The change in environment exposes you to allergies and viruses that trigger asthma. While the allergic symptoms can get worse at specific times of the year, adequate inf... Read More