Daily Health Tips
Secondhand Smoke Is As Injurious As Direct Smoking!! Here's What You Need to Do!
If you are one of those who believe that smoking a cigarette is a cool thing to do, you must know that tobacco use – both in smoke and smokeless form – is one of the prime contributors to heart disease. Not just direct use, but secondhand smoke exposure is also resp... Read More
Poor Posture Can Hurt More Than Just Your Back!! Here's How
Be it in any age group, an on-going habit of bad posture has become a real problem in today's lifestyle. Poor posture can lead to varied health complications like loss of function and even deformity in the spine to name a few. Unfortunately, people don’t real... Read More
Is Drinking Alcohol To Blame for an Increase in Liver Disease? Here's What You Need to Know & Do!
The liver is one of the most vital organs and performs crucial tasks to help our body function healthily. It filters out toxins from the blood, facilitates digestion, and regulates blood sugar and cholesterol. Despite knowing that our liver does so much multitasking, we... Read More
Have You Heard About Facial Cupping - Know the Benefits, Method, and Precautions
It's no secret that glowing, flawless skin has become beauty's latest obsession. From spending money on expensive products, to changing everything about their skincare routine, women can go to any length to achieve that youthful, radiant skin. But, wouldn't it be great ... Read More
Tired Working in Shift Routine? Follow These Tips to Balance Your Work, Life & Health !!
Work, in today’s world, is not like how it used to be in olden days, starting in the morning and getting done by the evening - a toil of eight hours. Times have changed so much that various organizations are operational round the clock, with staff working in shifts su... Read More
Are You a Facebook, Insta, or Twitter Addict? Recognize the Signs and Find Ways to Deal With It !!
Social media, including Facebook, Instagram, and Twitter to name a few, is taking over the world, and that’s not an exaggeration! Everyone - from eager-to-fit-in teenagers to educated businessmen and working professionals, to our intrigued grandparents - has joined th... Read More
Tips to Boost Your Memory and Improve Your Concentration
Human memory operates over a wide time range, from seconds to decades, and with amounts of information ranging from a single word to a lifetime's experience. The term “memory” can be divided into separate functions of encoding, binding, consolidation, and retrieval.... Read More
Wet Bed Again? Find Out What Is Developmentally 'Normal' for Children, and When to Seek Help!!
Seeing your child take their first step, watching them utter their first word, and attending their school plays are just some of the many joys of parenthood. But this pleasure of witnessing your child’s growth and development also comes with its fair share of health i... Read More
What Causes Nighttime Leg Cramping? Follow These Tips to Prevent It
Do you often wake-up mourning in the middle of the sleep due to muscle hardness, tension, and tightness occurring in your calf or foot? May be your suffering from nighttime leg cramping issues. While the effects may vary, these painful sensations may occur many times ea... Read More
What Every Woman Should Know About Pelvic Floor Problems?
The pelvic floor in women houses the pelvic organs, namely, the uterus (womb), small bowel, urinary bladder (where urine is stored), rectum, and vagina. Pelvic floor holds these organs in the correct position, helps maintain bladder and bowel control, and facilitates se... Read More
Concerned About Your Prostate Health? Make Smart Eating Choices to Reduce the Risk!
Prostate cancer is one of the most common types of cancer among men. Men who are 65 years old or above, or have an immediate relative who has had prostate cancer are at higher risk of getting the condition. There is no way known to prevent prostate cancer, but there are... Read More
5 Tips for Driving When You Have Arthritis or Back Problems
If you have arthritis or back pain, carrying out daily activities can turn out to be an agonizing affair. In fact, suffering from arthritis or pain in the back could be debilitating in more ways than one. For instance, driving a vehicle is one activity that you can no l... Read More