Daily Health Tips

Amidst the hot summer days, smoothies are a delicious way to fulfill your fluid requirements and get your vital nutrients for the day. End your sweat sessions on the sweetest note this summer with these refreshing smoothies. Here are the recipes:Very Berry SmoothieIngre... Read More

If you think it’s just you who craves for a high sugary snack every two hours, think again! You are not alone in this long, tiring battle against sugar cravings. Most people have sweet cravings either by afternoon or late at night. This is usually the time when blood ... Read More

Children, especially the school beginners, are most susceptible to falling sick frequently. As the immune system of these younger children is not completely developed, they tend to battle series of infections, almost every day. Here are 5 common health problems in ... Read More

Jean is a working mother battling diabetes. She is always on her toes catering to the needs of her two children and husband. Since she gets little time to herself, she doesn’t think twice before popping up an aspirin for her persistent headaches.Nothing seems unusual ... Read More

Everyone loves snacking! The lip-smacking, fat-loaded appetizers curb our hunger pangs between the meals at work. But is it not difficult to avoid these calorie-laden snacks when seated at the workstation for long hours? You don’t have to compromise with your wil... Read More

A stomach stuffed with food and a heart full of guilt − does that sound too familiar? If yes, you are one of those many people who tend to overeat frequently. While occasional overeating might be quite harmless for someone who has a healthy weight and overall good eat... Read More

Women are unique, and so are their health concerns. Various health issues affect millions of women each year. Let us look here at some health facts that every woman should know, and tips that can help them lead a healthier life. Read on...1. You don’t need a perfect f... Read More

Do you rush to your doctor immediately at the sight of your toddler coughing and sneezing? Not always, right? As a word of caution, it is always better to cut down on harsh drugs as medicines for normal childhood illnesses such as cold, cough, nausea, motions, or even m... Read More

The portrayal of a heart attack in popular media typically involves a middle-aged to an elderly man squeezing the left side of his chest and people around him instantly knowing that it’s a heart attack. Unfortunately, this picture is grossly misleading.Heart attack sy... Read More

When cholesterol-containing deposits (plaque) get accumulated in your arteries and an inflammation occurs in the passage restricting the flow of blood and oxygen to the heart, it may lead to Coronary Artery Disease (CAD). This debilitating disease is the leading cause o... Read More

So you partied hard the last weekend binging on your favorite fries and drinks, but now feeling terrible for that gluttony? Are you looking out for ways to shed off those added kilos? Do not worry anymore, as here come 4 easy-to-follow diet plans that will compensate yo... Read More

You may have scoured various books and magazines looking for diet plans. Or, maybe your family or friends have given you a diet advice that sounded too good to be true. You also must have possibly come across health and fitness enthusiasts who follow some stringent nutr... Read More