Daily Health Tips

As the days become shorter in winter, some of us suffer from excessive fatigue, oversleepiness, and anxiety. Normally, this uneasiness goes away in a week or so. However, if it gets prolonged for a month, then it can be a health concern that needs serious attention. May... Read More

If you feel down with a fever or cold; experience headache or mild skin allergy; or suffer from diarrhea or stomach infection, would you prefer to visit a health care provider or directly to a pharmacist to get medicines? Well, if you choose the latter then it’s not o... Read More

Anything that disturbs your body's natural homeostasis creates a response in the body. Natural reactions like stress can be either physical, emotional, mental, visual, or a combination of all of these. Any stress for a long period of time develops series of chemical rea... Read More

As we age, balancing becomes more difficult. This is accompanied by a greater risk of osteoporotic fractures and a fear of falling. For this reason, it's crucial to include balancing poses in your training regimen. Asanas (postures) and breathing techniques are used in ... Read More

Glaucoma is an eye condition that damages the nerve connecting the eye to the brain called optic nerve. Imagine an optic nerve like a data cable that emerges from the back of your eyes and carries visual signals to your brain. When this optic nerve is damaged by glaucom... Read More

Aging is a reality of life that no one can escape. It can be overwhelming to see our parents struggle with ailments associated with old age. Still we fail to do much help as we cannot do anything about certain many medical consequences. However, there are a few things t... Read More

With café culture gaining popularity in cities, coffee has attained cult status among young and old alike, making it one of the most favored beverages. Originally from Ethiopia, coffee has become a world-famous brew and is known for its stimulating effects as well as s... Read More

Motherhood is blissful, and so is pregnancy – the feeling of growing a new life inside you. It is common to experience a wide range of emotions during pregnancy as it marks the beginning of a new phase of life and brings significant physical and emotional changes, for... Read More

Everyone occasionally has periods of forgetfulness like being unable to find home keys or forgetting your grocery list, especially when life becomes hectic. Even while this may be quite natural, having trouble remembering things might be annoying. Also, it can become di... Read More

“The best bridge between despair and hope is a good night's sleep.” – E. Joseph Cossman.Sleep is vital for our health just like a healthy diet and exercise. Good sleep revitalizes our body and mind and aids cognitive and behavioral functions. Adequate sleep also s... Read More

Have you wondered why the skin around your eyes shows signs of aging first? Well, the skin around our eyes is very thin. Regular squinting and smiling lead to the early development of wrinkles. Since the skin around the eyes is sensitive and delicate it is recommended t... Read More

The pitter-patter of raindrops fills hearts with delight for most people. Rain splash brings zeal to have fun with our loved ones, craving to eat delicious food, and desire to go for long drives to enjoy pleasant weather. Still, unfortunately, the rainy season is associ... Read More