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Neethu Vipin

Neethu is a Post Graduate in Nutrition and Dietetics, and have experience in this field for about 8 years. Her areas of interest include Pediatric nutrition, Clinical nutrition, Weight management, Lifestyle modification and Menu Planning. Neethu is here to motivate and guide you to achieve your goals related to nutrition and fitness.
Refreshing Smoothie Recipes to Beat the Summer Heat - Direct From a Dietician
Amidst the hot summer days, smoothies are a delicious way to fulfill your fluid requirements and get your vital nutrients for the day. End your sweat sessions on the sweetest note this summer with these refreshing smoothies. Here are the recipes:Very Berry SmoothieIngre... Read More
- Diet and Nutrition
- May 02, 2018
Handy Tips to Control Your Sugar Cravings
If you think it’s just you who craves for a high sugary snack every two hours, think again! You are not alone in this long, tiring battle against sugar cravings. Most people have sweet cravings either by afternoon or late at night. This is usually the time when blood ... Read More
- Diet and Nutrition
- May 01, 2018
How to Satisfy Your Hunger Pangs At Work?
Everyone loves snacking! The lip-smacking, fat-loaded appetizers curb our hunger pangs between the meals at work. But is it not difficult to avoid these calorie-laden snacks when seated at the workstation for long hours? You don’t have to compromise with your wil... Read More
- Lifestyle
- April 24, 2018
6 Easy to Follow Tricks to Stay Active at Workplace
When I discuss the fitness regime with my patients, the most common excuse for not being physically active is that there is “no time to exercise”. The reasons for this ‘no time’ include a 9-hour desk job, time spent in hectic commuting, and other social commitme... Read More
- Lifestyle
- March 01, 2018
How to Eat Healthy At A Buffet - Direct from a Dietician
A slight increase in the body weight and a few inches on the waistline made me realize it’s time to get serious about my diet and exercise. For the past one month, I was on a low-calorie diet and I was trying to be more physically active by going for walks, exercising... Read More
- Diet and Nutrition
- February 28, 2018
Contemplating a High-Intensity Workout? Here's What You Should Eat
Whether you're planning a high-intensity interval workout or any other exercise, it's important to understand the nutritional needs to support it from start to finish. Because what you eat pre-and post-workout actually helps you to reach your training and health goals.&... Read More
- Diet and Nutrition
- February 28, 2018
Brighten Your Health with Bright - Colored Produce
It’s always refreshing to have a bowl full of bright colored fruits and vegetables. They are whole foods created by nature and are rich in nutrients. According to the National Institute of Nutrition, the recommended daily intake of fruits and vegetables is 4 servings ... Read More
- Diet and Nutrition
- February 23, 2018
5 Quick Fix Protein-Rich Breakfasts - Direct From a Dietitian
Being a working woman and a mother of a 6-year-old boy, I always need to catch up with busy mornings and thus have no time to eat a complete breakfast meal. Still, as a dietitian, I always make sure that I and my family eat a tasty, protein-rich breakfast, without a fai... Read More
- Diet and Nutrition
- February 23, 2018
Ask a Specialist
Q - What are the white stripes going through my leg?
A - Thanks for posting the query The image of the lines might be due to any extra fixator or a dressing done. Are u on any treatment for the leg issue applying any cast? Please do reply Take care....
Q - I have question on sexual issues
A - Hi, Welcome to ASK A DOCTOR through HCM, Thanks for posting your query. Furnish in detail about your problem. Let us try to solve. Anyhow sex problems need close interactions Just prescriptions alo...
Q - Can you suggest holistic treatment plan to restore ejaculatory control?
A - Hi, Thanks for posting your query. Whether you are married or unmarried individual? Early ejaculations in a young adult is a good sign. Not to get upset for the same. Really it indicates your vi...
Q - What if my mouth touched my upper part of my shirt?
A - Touching your unwashed shirt with your mouth can definitely expose you to some infections, particularly, if not washed for a long time. Exfoliated dead skin cells, sweat or some oth...
Q - Can you please help me read the report and advise on medication?
A - Hi, Thanks for your query I would like to know some more details before analysing your report When was your last period? Are you on any medication ? Do you have kids ? Do you have any disturbanc...
Q - What is the line of treatment and is their chances for improvement?
A - Hi , i am dr diwashish biswas. welcome to ask a doctor service. The CT scan shows signs of an old stroke (infarct) in the left basal ganglia and age-related brain shrinkage (atrophy), which are com...
Q - Is the sunscreen fine to buy or you recommend any other?
A - Hello. All the depiwhite are same only packaging is different. You can use any of these. Apply a small quantity and gently rub for 30 seconds under your eyes in night. In morning apply sunscreen all ...
Q - Is there any leftover radiation?
A - Hey thanks for the question. There is no harm once CT is done and eye glasses offer extra protection so dont worry . Hope my answe helped you....
Q - Why feeling irritated getting angry at petty things and strong chest pain at that time?
A - Hi, This is Dr Sameer Maheshwari, I am a cardiologist based in Considering the pain doesn’t always increase on exertion, it should not be related to heart. As the ECG and Echo are already done ...
Q - I am feeling slight pain under my left arm near the armpits.
A - Hi , This is Dr Sameer Maheshwari, I am a cardiologist based in Can you please answer some questions first - Does the pain increases or decreases upon exertion (walking or running) Is the pain ...
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