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Neethu Vipin

Neethu is a Post Graduate in Nutrition and Dietetics, and have experience in this field for about 8 years. Her areas of interest include Pediatric nutrition, Clinical nutrition, Weight management, Lifestyle modification and Menu Planning. Neethu is here to motivate and guide you to achieve your goals related to nutrition and fitness.
Refreshing Smoothie Recipes to Beat the Summer Heat - Direct From a Dietician
Amidst the hot summer days, smoothies are a delicious way to fulfill your fluid requirements and get your vital nutrients for the day. End your sweat sessions on the sweetest note this summer with these refreshing smoothies. Here are the recipes:Very Berry SmoothieIngre... Read More
- Diet and Nutrition
- May 02, 2018
Handy Tips to Control Your Sugar Cravings
If you think it’s just you who craves for a high sugary snack every two hours, think again! You are not alone in this long, tiring battle against sugar cravings. Most people have sweet cravings either by afternoon or late at night. This is usually the time when blood ... Read More
- Diet and Nutrition
- May 01, 2018
How to Satisfy Your Hunger Pangs At Work?
Everyone loves snacking! The lip-smacking, fat-loaded appetizers curb our hunger pangs between the meals at work. But is it not difficult to avoid these calorie-laden snacks when seated at the workstation for long hours? You don’t have to compromise with your wil... Read More
- Lifestyle
- April 24, 2018
6 Easy to Follow Tricks to Stay Active at Workplace
When I discuss the fitness regime with my patients, the most common excuse for not being physically active is that there is “no time to exercise”. The reasons for this ‘no time’ include a 9-hour desk job, time spent in hectic commuting, and other social commitme... Read More
- Lifestyle
- March 01, 2018
How to Eat Healthy At A Buffet - Direct from a Dietician
A slight increase in the body weight and a few inches on the waistline made me realize it’s time to get serious about my diet and exercise. For the past one month, I was on a low-calorie diet and I was trying to be more physically active by going for walks, exercising... Read More
- Diet and Nutrition
- February 28, 2018
Contemplating a High-Intensity Workout? Here's What You Should Eat
Whether you're planning a high-intensity interval workout or any other exercise, it's important to understand the nutritional needs to support it from start to finish. Because what you eat pre-and post-workout actually helps you to reach your training and health goals.&... Read More
- Diet and Nutrition
- February 28, 2018
Brighten Your Health with Bright - Colored Produce
It’s always refreshing to have a bowl full of bright colored fruits and vegetables. They are whole foods created by nature and are rich in nutrients. According to the National Institute of Nutrition, the recommended daily intake of fruits and vegetables is 4 servings ... Read More
- Diet and Nutrition
- February 23, 2018
5 Quick Fix Protein-Rich Breakfasts - Direct From a Dietitian
Being a working woman and a mother of a 6-year-old boy, I always need to catch up with busy mornings and thus have no time to eat a complete breakfast meal. Still, as a dietitian, I always make sure that I and my family eat a tasty, protein-rich breakfast, without a fai... Read More
- Diet and Nutrition
- February 23, 2018
Ask a Specialist
Q - Will taking proper antibiotic issue resolve recurrent UTI by pseudomonas bacteria?
A - Hello Thanks for your query and uploading details . It is natural for urine production to be more at night than during day time due to atmospheric change in temperature. To get up to pass urine afte...
Q - I am facing extreme hair loss, hair breakage, lower back
A - Hi, Thanks for your query Lactating women usually suffer from hair loss which is most of times due to hormonal cause and is self limiting and lasts within a year or so. Sometimes it could as well ...
Q - Is some plaque common with age?
A - Hello After going through the Medical query, I can understand your concern, and I would like to tell you that some amount of blocking is fairly common in majority of the population after 50 years of...
Q - Is there any alternative to the cast I have a fracture on my elbow?
A - Hi Siddhant , I am Dr Gopal Goel, Orthopedic Surgeon. I have seen the reports - which says that you have undisplaced # Distal end humerus (L). I have not seen the x rays. In my opinion this requires ...
Q - Using Candid B cream and candid powder regularly is it safe?
A - Hello Thanks for the query. Candid B is a potent steroid and must not be used for jock itch. Please upload a photograph of the involved area. This will help me in giving a closer diagnosis and bette...
Q - Surgery directly is good choice PET scan showed a left upper lobe mass ?
A - Hello Thanks for your query . PET test results which revealed suspicious mass of doubtful to be Carcinoma . Ideally FNAC is the only confirmative test to confirm carcinoma however considering th...
A - Hii Thanks for your query Yes, swelling in the glands and lymph nodes though a rare one but is a side effect of Benralizumab. Need not worry, it doesn't cause any serious health issue. If the ...
Q - I’ve been experiencing knee pain for the past few days.
A - Hi, Thanks for your query. I understand teh situation but we are not authorised to provide such certification as we do not have physical access the patients for any sort of clinical examination. W...
Q - I have gall bladder stones, had 2 attacks last month
A - Hi. Thanks for your query. I can understand your concerns. It is good that you are already taking Pantoprazole. There are no medicines for gallstones. Surgery is a must and go for asap. The basic is ...
Q - I have bleeding issue, I am 27 years ago, during menstrual cycle
A - Hello. Thanks for posting your query. You are having very less amount of bleeding during the periods. Are you having regular periods every 28 days? Decreased bleeding and brown clots or pain can happ...
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