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Neethu Vipin
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Neethu is a Post Graduate in Nutrition and Dietetics, and have experience in this field for about 8 years. Her areas of interest include Pediatric nutrition, Clinical nutrition, Weight management, Lifestyle modification and Menu Planning. Neethu is here to motivate and guide you to achieve your goals related to nutrition and fitness.
Refreshing Smoothie Recipes to Beat the Summer Heat - Direct From a Dietician
Amidst the hot summer days, smoothies are a delicious way to fulfill your fluid requirements and get your vital nutrients for the day. End your sweat sessions on the sweetest note this summer with these refreshing smoothies. Here are the recipes:Very Berry SmoothieIngre... Read More
- Diet and Nutrition
- May 02, 2018
Handy Tips to Control Your Sugar Cravings
If you think it’s just you who craves for a high sugary snack every two hours, think again! You are not alone in this long, tiring battle against sugar cravings. Most people have sweet cravings either by afternoon or late at night. This is usually the time when blood ... Read More
- Diet and Nutrition
- May 01, 2018
How to Satisfy Your Hunger Pangs At Work?
Everyone loves snacking! The lip-smacking, fat-loaded appetizers curb our hunger pangs between the meals at work. But is it not difficult to avoid these calorie-laden snacks when seated at the workstation for long hours? You don’t have to compromise with your wil... Read More
- Lifestyle
- April 24, 2018
6 Easy to Follow Tricks to Stay Active at Workplace
When I discuss the fitness regime with my patients, the most common excuse for not being physically active is that there is “no time to exercise”. The reasons for this ‘no time’ include a 9-hour desk job, time spent in hectic commuting, and other social commitme... Read More
- Lifestyle
- March 01, 2018
How to Eat Healthy At A Buffet - Direct from a Dietician
A slight increase in the body weight and a few inches on the waistline made me realize it’s time to get serious about my diet and exercise. For the past one month, I was on a low-calorie diet and I was trying to be more physically active by going for walks, exercising... Read More
- Diet and Nutrition
- February 28, 2018
Contemplating a High-Intensity Workout? Here's What You Should Eat
Whether you're planning a high-intensity interval workout or any other exercise, it's important to understand the nutritional needs to support it from start to finish. Because what you eat pre-and post-workout actually helps you to reach your training and health goals.&... Read More
- Diet and Nutrition
- February 28, 2018
Brighten Your Health with Bright - Colored Produce
It’s always refreshing to have a bowl full of bright colored fruits and vegetables. They are whole foods created by nature and are rich in nutrients. According to the National Institute of Nutrition, the recommended daily intake of fruits and vegetables is 4 servings ... Read More
- Diet and Nutrition
- February 23, 2018
5 Quick Fix Protein-Rich Breakfasts - Direct From a Dietitian
Being a working woman and a mother of a 6-year-old boy, I always need to catch up with busy mornings and thus have no time to eat a complete breakfast meal. Still, as a dietitian, I always make sure that I and my family eat a tasty, protein-rich breakfast, without a fai... Read More
- Diet and Nutrition
- February 23, 2018
Ask a Specialist
Q - Can you check comprehensive health check up report attached?
A - Hi, Thanks for your query Sorry for the delay in my response. I have gone through the report attached. Firstly, the cholesterol levels are on higher side, this sometimes can be seen in intermitte...
A - Hello, Thank you for your question. Hope my answer will help you well. According to your information about your CBC result of WBC down to 3.4 that have been confirmed from two separate readings. ...
Q - What are chance of getting pregnant ?
A - Hi, I understand your concerns. Pregnancy chances in such situation is very less. Nothing to worry. The amount semen you described is very less to cause any pregnancy. I don’t see any chance of p...
Q - Should we need to consult doctor for my daughter at 9 having swelling in one eye?
A - Hey thanks for the question. I think she is having allergic conjunctivitis . Its better to get a microscope examination for the same and then start her on anti allergic eye drops . Hope it helps. Reg...
Q - Why does cracking noise come from kuckes?
A - Hello, You have been cracking your knuckles. You have not mentioned any problem you experienced after cracking your knuckles. Many people do crack their knuckles. It has not been reported yet...
Q - Can uric acid level 5.2 cause knee pain ?
A - Hello, You are suffering from knee pain and your uric acid level is detected to be 5.2. I can understand your concern. Normal uric acid level for women commonly ranges from 2.5 to 7.5 mg/dL ...
Q - When should I check my platelets any natural food to increase platelets counts ?
A - Hi, Thanks for your query Dengue test is usually done as a profile with three different assessments. NS1 antigen, IgM and IgG antibodies. Its rarely possible that all come back negative as a false...
Q - Does Hernia need operation?
A - Hello Thanks for uploading report .Based on the report You seem to have Direct Inguinal Hernia .Ideally surgery is the only best option for treatment of Hernia however if you are not willing to under...
Q - What specialist is appropriate for Syncope?
A - Hello, I have read your query and understand your concerns. In my opinion, two main conditions should be considered in your case: 1. heart function problems such as arrhythmias for example and...
Q - How will I come to know when to to reduce the dose BP tablet or stop this tablet ?
A - Hello, I can understand your concern but before proceeding ahead I I would like to know following things. 1.your height and weight? 2.how much physically active you are? Do you go for daily jog...
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