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Neethu Vipin

Neethu is a Post Graduate in Nutrition and Dietetics, and have experience in this field for about 8 years. Her areas of interest include Pediatric nutrition, Clinical nutrition, Weight management, Lifestyle modification and Menu Planning. Neethu is here to motivate and guide you to achieve your goals related to nutrition and fitness.
Refreshing Smoothie Recipes to Beat the Summer Heat - Direct From a Dietician
Amidst the hot summer days, smoothies are a delicious way to fulfill your fluid requirements and get your vital nutrients for the day. End your sweat sessions on the sweetest note this summer with these refreshing smoothies. Here are the recipes:Very Berry SmoothieIngre... Read More
- Diet and Nutrition
- May 02, 2018
Handy Tips to Control Your Sugar Cravings
If you think it’s just you who craves for a high sugary snack every two hours, think again! You are not alone in this long, tiring battle against sugar cravings. Most people have sweet cravings either by afternoon or late at night. This is usually the time when blood ... Read More
- Diet and Nutrition
- May 01, 2018
How to Satisfy Your Hunger Pangs At Work?
Everyone loves snacking! The lip-smacking, fat-loaded appetizers curb our hunger pangs between the meals at work. But is it not difficult to avoid these calorie-laden snacks when seated at the workstation for long hours? You don’t have to compromise with your wil... Read More
- Lifestyle
- April 24, 2018
6 Easy to Follow Tricks to Stay Active at Workplace
When I discuss the fitness regime with my patients, the most common excuse for not being physically active is that there is “no time to exercise”. The reasons for this ‘no time’ include a 9-hour desk job, time spent in hectic commuting, and other social commitme... Read More
- Lifestyle
- March 01, 2018
How to Eat Healthy At A Buffet - Direct from a Dietician
A slight increase in the body weight and a few inches on the waistline made me realize it’s time to get serious about my diet and exercise. For the past one month, I was on a low-calorie diet and I was trying to be more physically active by going for walks, exercising... Read More
- Diet and Nutrition
- February 28, 2018
Contemplating a High-Intensity Workout? Here's What You Should Eat
Whether you're planning a high-intensity interval workout or any other exercise, it's important to understand the nutritional needs to support it from start to finish. Because what you eat pre-and post-workout actually helps you to reach your training and health goals.&... Read More
- Diet and Nutrition
- February 28, 2018
Brighten Your Health with Bright - Colored Produce
It’s always refreshing to have a bowl full of bright colored fruits and vegetables. They are whole foods created by nature and are rich in nutrients. According to the National Institute of Nutrition, the recommended daily intake of fruits and vegetables is 4 servings ... Read More
- Diet and Nutrition
- February 23, 2018
5 Quick Fix Protein-Rich Breakfasts - Direct From a Dietitian
Being a working woman and a mother of a 6-year-old boy, I always need to catch up with busy mornings and thus have no time to eat a complete breakfast meal. Still, as a dietitian, I always make sure that I and my family eat a tasty, protein-rich breakfast, without a fai... Read More
- Diet and Nutrition
- February 23, 2018
Ask a Specialist
Q - How to reduce severe hair loss?
A - Hi, Thanks for your query Yes, a strict low calorie diet can sometimes lead to hair loss. I would like to know what medication were you advised by the dermatologist ? Do you have baldness in your...
Q - Could this a side effect of losartan fror my high blood pressure?
A - Hi, Thanks for your query Yes, spasms of a few minutes can leave soreness in the muscles affected for hours or even days. Spasms can occur in any muscle in the body. They are common in Vitamin D ...
Q - I am having some leg sprain from past two days
A - Hi, Thanks for your query If it is a simple sprain, you can apply pain killer gels like Diclofenac gell called Volini . You can apply over the affected part twice or thrice a day for better relief...
A - Hi, Thanks for your response I would recommend a few more tests to rule out common joint pathology like rheumatoid arthritis which usually affects small joints. Do get the C reactive protein (CR...
Q - I got my full body checkup done and want to have an opinion on the things in report
A - Hi, Kindly attach the reports . Regards, Dr XXXXXXX ...
Q - What is this darkness under my breast?
A - Hello. Thanks for the query. Darkness under breast can be due fungal infection or any other skin disease. Please upload a photograph of the involved area. This will help me in giving a closer diagnos...
Q - Would like your opinion on these meds and any other suggestions about bladder meds ?
A - Hello Thanks for your query Based on the facts that you have posted and that you have been taking Gemtesa since long time with unsatisfactory results I think your problem is due to what is called a...
Q - Please specify do I have some major problem in the report or the report is normal?
A - Hi , Vitamin D3 is deficient- Tayo k 60 once a week for 4 weeks followed by once a month for 2 months. Rest all parameters are normal. A slight variations in few markers are absolutely normal. ...
A - Hi, Thanks for your query I would like to know some more details Since when do you have the joint issues ? Have you got your uric acid levels checked recently ? Is the pain or swelling more in t...
Q - I have clear blisters after pumping my penis
A - Hi, Thanks for your query Yes, you can share pictures. I will have a look and provide opinions Waiting for your response ...
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