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Neethu Vipin

Neethu is a Post Graduate in Nutrition and Dietetics, and have experience in this field for about 8 years. Her areas of interest include Pediatric nutrition, Clinical nutrition, Weight management, Lifestyle modification and Menu Planning. Neethu is here to motivate and guide you to achieve your goals related to nutrition and fitness.
Refreshing Smoothie Recipes to Beat the Summer Heat - Direct From a Dietician
Amidst the hot summer days, smoothies are a delicious way to fulfill your fluid requirements and get your vital nutrients for the day. End your sweat sessions on the sweetest note this summer with these refreshing smoothies. Here are the recipes:Very Berry SmoothieIngre... Read More
- Diet and Nutrition
- May 02, 2018
Handy Tips to Control Your Sugar Cravings
If you think it’s just you who craves for a high sugary snack every two hours, think again! You are not alone in this long, tiring battle against sugar cravings. Most people have sweet cravings either by afternoon or late at night. This is usually the time when blood ... Read More
- Diet and Nutrition
- May 01, 2018
How to Satisfy Your Hunger Pangs At Work?
Everyone loves snacking! The lip-smacking, fat-loaded appetizers curb our hunger pangs between the meals at work. But is it not difficult to avoid these calorie-laden snacks when seated at the workstation for long hours? You don’t have to compromise with your wil... Read More
- Lifestyle
- April 24, 2018
6 Easy to Follow Tricks to Stay Active at Workplace
When I discuss the fitness regime with my patients, the most common excuse for not being physically active is that there is “no time to exercise”. The reasons for this ‘no time’ include a 9-hour desk job, time spent in hectic commuting, and other social commitme... Read More
- Lifestyle
- March 01, 2018
How to Eat Healthy At A Buffet - Direct from a Dietician
A slight increase in the body weight and a few inches on the waistline made me realize it’s time to get serious about my diet and exercise. For the past one month, I was on a low-calorie diet and I was trying to be more physically active by going for walks, exercising... Read More
- Diet and Nutrition
- February 28, 2018
Contemplating a High-Intensity Workout? Here's What You Should Eat
Whether you're planning a high-intensity interval workout or any other exercise, it's important to understand the nutritional needs to support it from start to finish. Because what you eat pre-and post-workout actually helps you to reach your training and health goals.&... Read More
- Diet and Nutrition
- February 28, 2018
Brighten Your Health with Bright - Colored Produce
It’s always refreshing to have a bowl full of bright colored fruits and vegetables. They are whole foods created by nature and are rich in nutrients. According to the National Institute of Nutrition, the recommended daily intake of fruits and vegetables is 4 servings ... Read More
- Diet and Nutrition
- February 23, 2018
5 Quick Fix Protein-Rich Breakfasts - Direct From a Dietitian
Being a working woman and a mother of a 6-year-old boy, I always need to catch up with busy mornings and thus have no time to eat a complete breakfast meal. Still, as a dietitian, I always make sure that I and my family eat a tasty, protein-rich breakfast, without a fai... Read More
- Diet and Nutrition
- February 23, 2018
Ask a Specialist
Q - Please suggest the supplement my vitamin D is very low
A - Hello and welcome here, You way upload your reports so that I am better able to help. I usually advise Arachitol Nano shots once every 2 weeks for 3 months for a severe vitamin D deficiency. Ho...
Q - I wanted to get assessment and corrective actions for my recent blood report
A - Hi, Thanks for contacting us Please share the report via email to YYYY@YYYY and YYYY@YYYY Waiting for your response ...
Q - Why do I sweat too much even with a small physical activity ?
A - Hi, Thanks for your query I see no report attached here, Please mail me the report to YYYY@YYYY and YYYY@YYYY .. Is there any uncomfortable smell after you sweat? Do you have dandruff or any ...
Q - I am attaching the 3 Thyroid Profile test report of mu mom does she need to change the dosage
A - Hello and welcome here, I have seen the reports. In my opinion, she can lower it to Thyronorm 50 mcg OD as her TSH is only slightly raised in the latest report, while T3 and T4 are normal. She can...
Q - I am attaching the 3 Thyroid Profile test report for review
A - Hello and welcome here, Please upload the reports so that I am better ale to help. You can also email them at YYYY@YYYY and address it to my name: Dr Vaishalee Punj Regards, Dr Vaishalee...
Q - Suggest me what should I do and reason behind my blood pressure
A - Hello and welcome here, A cardiologist is currently unavailable. I am MBBS, MD Pharmacology and I will try to address your concerns. A blood pressure of 142/95 is not very high. However it can be ...
Q - Can you please help me, read the medical report, if anything need attention
A - Hi, Welcome to AskaDoctor 24×7! The increase in TSH levels does require attention. Usually we prescribe medicine when TSH is more than 10. Also free T3 and free T4 levels are required before start...
Q - I am feeling tired everyday my vitamin D and bilirubin is low
A - Hello, Thank you for using Ask A Doctor-24x7. For managing vitamin D deficiency : Dietary changes: Follow vitamin D rich diet including chicken fish, dairy products, mushrooms and vitamin D fortif...
Q - Do I need to postpone chemotherapy I need to take Nexium and Dexamethasone before chemotherapy?
A - Hello Thanks for query .You are scheduled for Chemotherapy next week for Cancer of Lung and your blood test has revealed your Sr Creatinine level to be 90 which is slightly higher than normal .In abs...
Q - I have had an mri scan as I have a swelling near my ear
A - Hi, Thanks for your query Lymphovascular malformations do not any surgical correction unless there is an indication. No, medication can help to get rid Of the same. Need not worry, they usually ...
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