- Home
- Author
- Neethu Vipin
Neethu Vipin

Neethu is a Post Graduate in Nutrition and Dietetics, and have experience in this field for about 8 years. Her areas of interest include Pediatric nutrition, Clinical nutrition, Weight management, Lifestyle modification and Menu Planning. Neethu is here to motivate and guide you to achieve your goals related to nutrition and fitness.
Refreshing Smoothie Recipes to Beat the Summer Heat - Direct From a Dietician
Amidst the hot summer days, smoothies are a delicious way to fulfill your fluid requirements and get your vital nutrients for the day. End your sweat sessions on the sweetest note this summer with these refreshing smoothies. Here are the recipes:Very Berry SmoothieIngre... Read More
- Diet and Nutrition
- May 02, 2018
Handy Tips to Control Your Sugar Cravings
If you think it’s just you who craves for a high sugary snack every two hours, think again! You are not alone in this long, tiring battle against sugar cravings. Most people have sweet cravings either by afternoon or late at night. This is usually the time when blood ... Read More
- Diet and Nutrition
- May 01, 2018
How to Satisfy Your Hunger Pangs At Work?
Everyone loves snacking! The lip-smacking, fat-loaded appetizers curb our hunger pangs between the meals at work. But is it not difficult to avoid these calorie-laden snacks when seated at the workstation for long hours? You don’t have to compromise with your wil... Read More
- Lifestyle
- April 24, 2018
6 Easy to Follow Tricks to Stay Active at Workplace
When I discuss the fitness regime with my patients, the most common excuse for not being physically active is that there is “no time to exercise”. The reasons for this ‘no time’ include a 9-hour desk job, time spent in hectic commuting, and other social commitme... Read More
- Lifestyle
- March 01, 2018
How to Eat Healthy At A Buffet - Direct from a Dietician
A slight increase in the body weight and a few inches on the waistline made me realize it’s time to get serious about my diet and exercise. For the past one month, I was on a low-calorie diet and I was trying to be more physically active by going for walks, exercising... Read More
- Diet and Nutrition
- February 28, 2018
Contemplating a High-Intensity Workout? Here's What You Should Eat
Whether you're planning a high-intensity interval workout or any other exercise, it's important to understand the nutritional needs to support it from start to finish. Because what you eat pre-and post-workout actually helps you to reach your training and health goals.&... Read More
- Diet and Nutrition
- February 28, 2018
Brighten Your Health with Bright - Colored Produce
It’s always refreshing to have a bowl full of bright colored fruits and vegetables. They are whole foods created by nature and are rich in nutrients. According to the National Institute of Nutrition, the recommended daily intake of fruits and vegetables is 4 servings ... Read More
- Diet and Nutrition
- February 23, 2018
5 Quick Fix Protein-Rich Breakfasts - Direct From a Dietitian
Being a working woman and a mother of a 6-year-old boy, I always need to catch up with busy mornings and thus have no time to eat a complete breakfast meal. Still, as a dietitian, I always make sure that I and my family eat a tasty, protein-rich breakfast, without a fai... Read More
- Diet and Nutrition
- February 23, 2018
Ask a Specialist
Q - Why there is redness still there over my thighs and butt?
A - Hello Thanks for the query. Can you please upload a photograph of the involved area? This will help me in giving a closer diagnosis and better way of management. You can upload photograph here. Wa...
Q - We would be grateful if you could kindly review our test reports
A - Hi, Thanks for your query I have gome through the attached reports. I have a few questions before i present my opinion Ms XXXXXXX - height and weight? Are your periods regular? Mr Dibakar A f...
A - Hi, Thanks for your query, Though, the results of KFT presented by you are in almost normal range. Still, there are some concerns, which are to be taken care of. ...
Q - My left side of face keeps swelling near my ear.
A - Hi, Thanks for your query In my opinion, Your problem needs further investigations. Bilateral cysts of parotid glands may have multiple reasons, mostly being benign, but...
Q - Why my left side of face keeps swelling near my ear?
A - Hi Thanks for your query I have gone through the scan report. As it says its benign, I can assure you the same because auch cystic lesions are very common in the parotid salivary gland. To affirm...
Q - What are the chances of STD?
A - Hi, Thanks for your query With the actions you mentioned there is negligible or no chances of sexually transmitted diseases. Usually, unless body fluids are exchanged there is no chance of sexual...
Q - Is any treatment is needed I had fever , headache, and a throat ?
A - Hi, A lingering phlegm after throat infection is common and usually clears in 1–3 weeks. Since your fever and other symptoms have resolved, it's likely part of normal recovery. You can try: ...
Q - I m having dark visible eye bags under my eyes
A - Hello and welcome here, This could be related to sedentary lifestyle, sleepiness or weight gain. Treatment of this condition includes treatment of the cause. I will recommend the following: -A bal...
Q - What should I do to reduce hair fall?
A - Hello and welcome here, Hairfall since one month can have many causes including dieting, nutritional deficiencies like anemia, scalp issues like dandruff, infections like viral, hormonal issues like...
Q - I need please get a professional's opinion on whether I can take evion 400?
A - Hi, Evion is viramin E which has both antioxidant and anti-inflammatory properties. For supplementary purpose I would recommend evion 200mg and can bectaken anytime of the day. Any supplementary yo...
- Truth Or Myth (23)
- Mind & Emotions (23)
- Baby Care & Child Health (20)
- Home Remedies And Traditional Therapy (17)
- Fitness (11)
- Diabetes (11)
- Cancer (7)
- Women Health (29)
- Diet And Nutrition (69)
- Sex And Relationships (7)
- Skin And Hair Care (26)
- Lifestyle (56)
- Health A-Z (110)
- View All (409)
Respiratory Health Eye Health Stress Relationship Sex Healthy Food Bone Health Vitamins & Minerals Cancer Hypertension Heart Health Nutrition Weight Loss Fatigue Alcohol Sleep Addiction Fitness Home Remedies Skin Acne Mental Health Depression Herbal Drink Women Health Diabetes Joint Pain STD Obesity Kids Health Cold & Flu Pain Hair Essential Oil Yoga & Meditation Kidney Health Oral Health Liver Health Hearing Issues Accident & Emergency Health Men Health Ayurveda Thyroid Infection Lung Health Immunity Headache Kids And Adolescent Seasonal Conditions Respiratory Health Cold & Flu Herbal Drink Pregnancy Yoga Diet Cold Kids Lungs Diabetes Sex & Relationship Women's Health Brain Health Inflammations Immune Health Skin Health Infections Mens Health