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Neethu Vipin

Neethu is a Post Graduate in Nutrition and Dietetics, and have experience in this field for about 8 years. Her areas of interest include Pediatric nutrition, Clinical nutrition, Weight management, Lifestyle modification and Menu Planning. Neethu is here to motivate and guide you to achieve your goals related to nutrition and fitness.
Refreshing Smoothie Recipes to Beat the Summer Heat - Direct From a Dietician
Amidst the hot summer days, smoothies are a delicious way to fulfill your fluid requirements and get your vital nutrients for the day. End your sweat sessions on the sweetest note this summer with these refreshing smoothies. Here are the recipes:Very Berry SmoothieIngre... Read More
- Diet and Nutrition
- May 02, 2018
Handy Tips to Control Your Sugar Cravings
If you think it’s just you who craves for a high sugary snack every two hours, think again! You are not alone in this long, tiring battle against sugar cravings. Most people have sweet cravings either by afternoon or late at night. This is usually the time when blood ... Read More
- Diet and Nutrition
- May 01, 2018
How to Satisfy Your Hunger Pangs At Work?
Everyone loves snacking! The lip-smacking, fat-loaded appetizers curb our hunger pangs between the meals at work. But is it not difficult to avoid these calorie-laden snacks when seated at the workstation for long hours? You don’t have to compromise with your wil... Read More
- Lifestyle
- April 24, 2018
6 Easy to Follow Tricks to Stay Active at Workplace
When I discuss the fitness regime with my patients, the most common excuse for not being physically active is that there is “no time to exercise”. The reasons for this ‘no time’ include a 9-hour desk job, time spent in hectic commuting, and other social commitme... Read More
- Lifestyle
- March 01, 2018
How to Eat Healthy At A Buffet - Direct from a Dietician
A slight increase in the body weight and a few inches on the waistline made me realize it’s time to get serious about my diet and exercise. For the past one month, I was on a low-calorie diet and I was trying to be more physically active by going for walks, exercising... Read More
- Diet and Nutrition
- February 28, 2018
Contemplating a High-Intensity Workout? Here's What You Should Eat
Whether you're planning a high-intensity interval workout or any other exercise, it's important to understand the nutritional needs to support it from start to finish. Because what you eat pre-and post-workout actually helps you to reach your training and health goals.&... Read More
- Diet and Nutrition
- February 28, 2018
Brighten Your Health with Bright - Colored Produce
It’s always refreshing to have a bowl full of bright colored fruits and vegetables. They are whole foods created by nature and are rich in nutrients. According to the National Institute of Nutrition, the recommended daily intake of fruits and vegetables is 4 servings ... Read More
- Diet and Nutrition
- February 23, 2018
5 Quick Fix Protein-Rich Breakfasts - Direct From a Dietitian
Being a working woman and a mother of a 6-year-old boy, I always need to catch up with busy mornings and thus have no time to eat a complete breakfast meal. Still, as a dietitian, I always make sure that I and my family eat a tasty, protein-rich breakfast, without a fai... Read More
- Diet and Nutrition
- February 23, 2018
Ask a Specialist
Q - Please review attached reports
A - Hi, Thanks for your query Kindly re attach the complete report. You have attached only thyroid function test which is marginally deranged and does not need any sort of intervention. Waiting for ...
Q - My father, age 66 is having frequent pains in different locations like underarms
A - Hi, As discussed over call the pain is more of a musculoskeletal pain, hence I would recommend tablet renerve plus daily and blodd investigation to check vitamin B12 and D levels. Regards...
Q - Attached the full body check up report of my husband
A - Hi, Thanks for your query I see no reports attached here. Once received, i shall review and opine.. Waiting for your response ...
Q - I have submitted my health check results check and give your suggestions
A - Hi , Reports are well within normal limits. Please explain your issue. Thank you ...
Q - I have submitted my health check results check and give your suggestions
A - Thanks for your query. The reports are not attached with this query. Please attach all the report. You can also mail them to YYYY@YYYY and YYYY@YYYY Also let me know whether this was a routine ch...
Q - Can I just ignore my big toe in the left leg is partially numb
A - Hi,. Thanks for your query. I would like to know some more details Are you a Diabetic..? Is the toe swollen or akin color changed. ? Is the numbness continuous.. ? Waiting for your response ...
Q - What method or cutting or suturing do I need to do dry ejaculation?
A - Hi, Thanks for your query Semen is a mixture of secretions from prostate gland and sperm from testis. There is no single tube by cutting or suturing of that would lead to dry ejaculation. The on...
Q - I want to talk to doctor about health check up
A - Hi, Thanks for posting your query. You want to talk to Doctor. Modern Medicine Doctors belong to different disciplines. You had not mentioned whom do you want to speak really. Depends on your pro...
Q - I have some rash on my arm that looks like allergy
A - Hello Thanks for the query and photograph. It looks like allergic reaction. Apply clobetasol lotion twice daily and take tablet cetrizine in night for 5 days. This should help you. Let me know if yo...
Q - I suspect I have a worm infestation
A - Definitely, you might be having worm infestation, looking from the symptoms, you have told. This means that you are having recurrent worm infection. You may adopt the follow...
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