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Neethu Vipin

Neethu is a Post Graduate in Nutrition and Dietetics, and have experience in this field for about 8 years. Her areas of interest include Pediatric nutrition, Clinical nutrition, Weight management, Lifestyle modification and Menu Planning. Neethu is here to motivate and guide you to achieve your goals related to nutrition and fitness.
Refreshing Smoothie Recipes to Beat the Summer Heat - Direct From a Dietician
Amidst the hot summer days, smoothies are a delicious way to fulfill your fluid requirements and get your vital nutrients for the day. End your sweat sessions on the sweetest note this summer with these refreshing smoothies. Here are the recipes:Very Berry SmoothieIngre... Read More
- Diet and Nutrition
- May 02, 2018
Handy Tips to Control Your Sugar Cravings
If you think it’s just you who craves for a high sugary snack every two hours, think again! You are not alone in this long, tiring battle against sugar cravings. Most people have sweet cravings either by afternoon or late at night. This is usually the time when blood ... Read More
- Diet and Nutrition
- May 01, 2018
How to Satisfy Your Hunger Pangs At Work?
Everyone loves snacking! The lip-smacking, fat-loaded appetizers curb our hunger pangs between the meals at work. But is it not difficult to avoid these calorie-laden snacks when seated at the workstation for long hours? You don’t have to compromise with your wil... Read More
- Lifestyle
- April 24, 2018
6 Easy to Follow Tricks to Stay Active at Workplace
When I discuss the fitness regime with my patients, the most common excuse for not being physically active is that there is “no time to exercise”. The reasons for this ‘no time’ include a 9-hour desk job, time spent in hectic commuting, and other social commitme... Read More
- Lifestyle
- March 01, 2018
How to Eat Healthy At A Buffet - Direct from a Dietician
A slight increase in the body weight and a few inches on the waistline made me realize it’s time to get serious about my diet and exercise. For the past one month, I was on a low-calorie diet and I was trying to be more physically active by going for walks, exercising... Read More
- Diet and Nutrition
- February 28, 2018
Contemplating a High-Intensity Workout? Here's What You Should Eat
Whether you're planning a high-intensity interval workout or any other exercise, it's important to understand the nutritional needs to support it from start to finish. Because what you eat pre-and post-workout actually helps you to reach your training and health goals.&... Read More
- Diet and Nutrition
- February 28, 2018
Brighten Your Health with Bright - Colored Produce
It’s always refreshing to have a bowl full of bright colored fruits and vegetables. They are whole foods created by nature and are rich in nutrients. According to the National Institute of Nutrition, the recommended daily intake of fruits and vegetables is 4 servings ... Read More
- Diet and Nutrition
- February 23, 2018
5 Quick Fix Protein-Rich Breakfasts - Direct From a Dietitian
Being a working woman and a mother of a 6-year-old boy, I always need to catch up with busy mornings and thus have no time to eat a complete breakfast meal. Still, as a dietitian, I always make sure that I and my family eat a tasty, protein-rich breakfast, without a fai... Read More
- Diet and Nutrition
- February 23, 2018
Ask a Specialist
Q - Getting stomach-burning sensation all day, More pain after eating
A - Hi and thank you for choosing this forum for your query, Very likely you are having ulcers in your stomach. When ever we eat food our stomach secretes acid to digest the food but oversecretion of the...
A - Hello and welcome here, Any adverse drug reaction usually takes few days to weeks to get better. Most of them do get better within 3 months of stopping the medicine. Rosuvastatin's significant side...
Q - Why am I feeling stomach-burning sensation all day, More pain after eating. often ?
A - Hi. Thanks for your query, albeit short and specific. Stomach burning, pain increasing after eating, hiccoughs/burping/ bloating indicate for the following possibilities. This is called APD that is a...
Q - Why mole gradually change and then have a much raised appearance?
A - Hello Thanks for the query and photographs. It is keratin horn, a projection of skin. It needs to ve removed with radio-frequency ablation or LASER. You can meet a dermatologist and get it removed, h...
Q - had an ekg in October and nothing was detected Is this serious?
A - Hello after going through your medical query I can understand your concern and I would like to tell you that Left Ventricular Hypertrophy (LVH) and repolarization abnormalities are often associated w...
A - Hello and welcome here, This seems to be a viral infection. Is there any redness at the area of calf pain? Any difficulty in walking due to calf pain? How much is your blood calcium and vitamin D...
Q - Why I have all body itching and redness and hives since 5 days?
A - Hi, Your symptoms of persistent itching, redness, and hives despite antihistamines, along with a fainting episode, suggest a severe allergic reaction or urticaria, possibly idiopathic or triggere...
A - Hi, I was not able to clearly understand your concern. However to clarify blood passes through vessels in the body and organs. When you say gential fluids and components Im assuming the secretions ...
Q - My question is this - the gum seems healed but nerves under and around it are still inflamed
A - Hello again and thanks for your direct questions. I have read your new question about nerve growth after damage. The reinnervation depends on the length that the peripheral nerve should grow back. ...
Q - Please confirm if blood circulated in genitals is not mixed with other blood or circulates
A - Hi, Thanks for your query Blood circulating in the genitals is the same blood circulating in the body. There is no different compartment. Hope, I answered your query Regards,...
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