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Neethu Vipin
Neethu is a Post Graduate in Nutrition and Dietetics, and have experience in this field for about 8 years. Her areas of interest include Pediatric nutrition, Clinical nutrition, Weight management, Lifestyle modification and Menu Planning. Neethu is here to motivate and guide you to achieve your goals related to nutrition and fitness.
Refreshing Smoothie Recipes to Beat the Summer Heat - Direct From a Dietician
Amidst the hot summer days, smoothies are a delicious way to fulfill your fluid requirements and get your vital nutrients for the day. End your sweat sessions on the sweetest note this summer with these refreshing smoothies. Here are the recipes:Very Berry SmoothieIngre... Read More
- Diet and Nutrition
- May 02, 2018
Handy Tips to Control Your Sugar Cravings
If you think it’s just you who craves for a high sugary snack every two hours, think again! You are not alone in this long, tiring battle against sugar cravings. Most people have sweet cravings either by afternoon or late at night. This is usually the time when blood ... Read More
- Diet and Nutrition
- May 01, 2018
How to Satisfy Your Hunger Pangs At Work?
Everyone loves snacking! The lip-smacking, fat-loaded appetizers curb our hunger pangs between the meals at work. But is it not difficult to avoid these calorie-laden snacks when seated at the workstation for long hours? You don’t have to compromise with your wil... Read More
- Lifestyle
- April 24, 2018
6 Easy to Follow Tricks to Stay Active at Workplace
When I discuss the fitness regime with my patients, the most common excuse for not being physically active is that there is “no time to exercise”. The reasons for this ‘no time’ include a 9-hour desk job, time spent in hectic commuting, and other social commitme... Read More
- Lifestyle
- March 01, 2018
How to Eat Healthy At A Buffet - Direct from a Dietician
A slight increase in the body weight and a few inches on the waistline made me realize it’s time to get serious about my diet and exercise. For the past one month, I was on a low-calorie diet and I was trying to be more physically active by going for walks, exercising... Read More
- Diet and Nutrition
- February 28, 2018
Contemplating a High-Intensity Workout? Here's What You Should Eat
Whether you're planning a high-intensity interval workout or any other exercise, it's important to understand the nutritional needs to support it from start to finish. Because what you eat pre-and post-workout actually helps you to reach your training and health goals.&... Read More
- Diet and Nutrition
- February 28, 2018
Brighten Your Health with Bright - Colored Produce
It’s always refreshing to have a bowl full of bright colored fruits and vegetables. They are whole foods created by nature and are rich in nutrients. According to the National Institute of Nutrition, the recommended daily intake of fruits and vegetables is 4 servings ... Read More
- Diet and Nutrition
- February 23, 2018
5 Quick Fix Protein-Rich Breakfasts - Direct From a Dietitian
Being a working woman and a mother of a 6-year-old boy, I always need to catch up with busy mornings and thus have no time to eat a complete breakfast meal. Still, as a dietitian, I always make sure that I and my family eat a tasty, protein-rich breakfast, without a fai... Read More
- Diet and Nutrition
- February 23, 2018
Ask a Specialist
Q - How can we make this better ?
A - Hello, welcome to ask a doctor services. I have read your question. I am sorry to hear that your 13 yr old son is spending too much time playing games. You are advised to engage him in outdoo...
Q - Does not seem to be made better or worse with movement?
A - Hi, Thanks for your query Pain not changing much with the movement usually is not related to muscles or skeletal frame. Groin pain could be due to internal organ pathology. I would recommend a ...
A - Hi, Thanks for your query I would like to know some more details Are you a Diabetic? Were you treated with antifungal medication till now ? Presently what medications are you on? Are you on long t...
A - Hello, Sadness is a common emotion in our life. However, it should never be an obstacle to conduct a healthy and normal life. Identifying the causes of your sadness will help find appropriate solu...
Q - I would like to know what causes vitiligo?
A - Hello and welcome here, What causes vitiligo? Vitiligo is a depigmenting disorder that is acquired mostly as an autoimmune condition, in thyroid disorders, defect in the melanocytes, due to a neuro...
Q - What are the possibilities am losing the ability to walk ?
A - Hi, I have read your question about the progressive walking problem. If spinal stenosis and neuropathy were excluded by tests (MRI for the stenosis and nerves conduction study for the neuropat...
Q - What is the reason for sadness in me?
A - Hi,. Thanks for contacting us Please post your query with relevant details Since when are you feeling sad ? Do you have any sleep disturbances? Waiting for your response ...
Q - Suggest medicine for dry cough
A - Hi, Dry cough and cold symptoms might be due to water and weather change during travel and due to the above voice change. Tell her to avoid cold water and frozen foods. Drink warm water only ...
Q - Do you think the break could have caused some sort of nerve damage?
A - Hi , I have read your complaints . These are symptoms suggestive of neurological involvement and are not likely to be caused by old stress fracture. Old stress fracture can cause pain on walking ...
Q - Can I take magnesium citrate glycinate for my fatigue?
A - Hello, welcome to ask a doctor services. I have read your question. I can understand your concern. I could not find you blood reports, maybe it failed to upload. Yes, plant-based magnesium gl...
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