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- Neethu Vipin
Neethu Vipin
Neethu is a Post Graduate in Nutrition and Dietetics, and have experience in this field for about 8 years. Her areas of interest include Pediatric nutrition, Clinical nutrition, Weight management, Lifestyle modification and Menu Planning. Neethu is here to motivate and guide you to achieve your goals related to nutrition and fitness.
Refreshing Smoothie Recipes to Beat the Summer Heat - Direct From a Dietician
Amidst the hot summer days, smoothies are a delicious way to fulfill your fluid requirements and get your vital nutrients for the day. End your sweat sessions on the sweetest note this summer with these refreshing smoothies. Here are the recipes:Very Berry SmoothieIngre... Read More
- Diet and Nutrition
- May 02, 2018
Handy Tips to Control Your Sugar Cravings
If you think it’s just you who craves for a high sugary snack every two hours, think again! You are not alone in this long, tiring battle against sugar cravings. Most people have sweet cravings either by afternoon or late at night. This is usually the time when blood ... Read More
- Diet and Nutrition
- May 01, 2018
How to Satisfy Your Hunger Pangs At Work?
Everyone loves snacking! The lip-smacking, fat-loaded appetizers curb our hunger pangs between the meals at work. But is it not difficult to avoid these calorie-laden snacks when seated at the workstation for long hours? You don’t have to compromise with your wil... Read More
- Lifestyle
- April 24, 2018
6 Easy to Follow Tricks to Stay Active at Workplace
When I discuss the fitness regime with my patients, the most common excuse for not being physically active is that there is “no time to exercise”. The reasons for this ‘no time’ include a 9-hour desk job, time spent in hectic commuting, and other social commitme... Read More
- Lifestyle
- March 01, 2018
How to Eat Healthy At A Buffet - Direct from a Dietician
A slight increase in the body weight and a few inches on the waistline made me realize it’s time to get serious about my diet and exercise. For the past one month, I was on a low-calorie diet and I was trying to be more physically active by going for walks, exercising... Read More
- Diet and Nutrition
- February 28, 2018
Contemplating a High-Intensity Workout? Here's What You Should Eat
Whether you're planning a high-intensity interval workout or any other exercise, it's important to understand the nutritional needs to support it from start to finish. Because what you eat pre-and post-workout actually helps you to reach your training and health goals.&... Read More
- Diet and Nutrition
- February 28, 2018
Brighten Your Health with Bright - Colored Produce
It’s always refreshing to have a bowl full of bright colored fruits and vegetables. They are whole foods created by nature and are rich in nutrients. According to the National Institute of Nutrition, the recommended daily intake of fruits and vegetables is 4 servings ... Read More
- Diet and Nutrition
- February 23, 2018
5 Quick Fix Protein-Rich Breakfasts - Direct From a Dietitian
Being a working woman and a mother of a 6-year-old boy, I always need to catch up with busy mornings and thus have no time to eat a complete breakfast meal. Still, as a dietitian, I always make sure that I and my family eat a tasty, protein-rich breakfast, without a fai... Read More
- Diet and Nutrition
- February 23, 2018
Ask a Specialist
Q - What medication should I take for not having infection in private parts for pap smear test?
A - Hi, I understand your concerns about infection in groin area. Generally these infection are due to fungus. It is common to have infection and discolouration of private parts with itching due to funga...
Q - How to lead a medication free life for bipolar disorder?
A - Dear, I read your query and understand your concerns. I do not think you should taper these medications without consulting your treating doctor. I am glad to know that you have no active symp...
Q - Would like to know what improvements I can make based on my Health checkup report?
A - Hello and welcome, In this report, the blood sugar level is 200 and HbA1C is 7.3%. Sugar is present in urine and ketones in urine are normal. This needs to be improved. If blood sugar levels are gr...
A - Hello and welcome, Yes you can take I-Pill while taking Krimson 35 from past 14 days. Yes it is safe to combine but side effects of the I-Pill will be there like nausea, vomiting, breast tenderness...
Q - I have a red penis and a little of smegma
A - Hello, You have used multiple steroid and anti fungal creams. Steroid can reduce any type of redness both invective as well as non invective hence you were getting response with the usage. Howeve...
Q - Suffering from pneumonia has diarrhea with test result
A - Hi, ECG is mostly due to sinus tachycardia. And this sinus tachycardia is mostly due to pneumonia (lung infection) Pneumonia causes septicemia (blood infection) and this septicemia causes sinus ...
Q - Please review my test reports
A - Hello and welcome here, I have reviewed the reports and it seems to be microalbuminuria stage of diabetic nephropathy. Albumin levels are high in blood as well as urine. Presence of blood in urine ...
Q - I took two janumet 50/1000 accidentally what it can cause ?
A - Hello and welcome, You may miss the next dose of Janumet 50/1000. After that you may continue as per sregular schedule. Also if you feel symptoms of hypoglycemia like fast heartbeat, sweating, sha...
Q - Review lab report suggest any issues if any
A - Hello and welcome, I have seen the attached blood report and its a normal report with some parameters outside normal range. I am enumerating my recommendations below: - Triglyceride is 170, nothing...
Q - Will botox injections cause side effects?
A - Hello, Small peripheral nerves, in most cases, recover after any damage. I think that Botox injections more irritated the nerve than caused any severe damage. These small nerves recover with time...
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