Blocked, Painful Sinus? Try These 7 Home Remedies Today
Are you troubled with a stuffy nose, clogged head, and blocked ears? This could be due to chronic or acute sinusitis. Sinusitis is the swelling of the tissues lining the sinuses. Some common causes of this uncomfortable swelling and congestion are colds, allergies, changes in season, certain medical conditions, and abnormalities in the nasal passages. Reaching out to your medicine drawer may look like the easiest way out to clear up your stuffed sinus, but opting for home remedies is still a better route to take.
So, before you load your bloodstream with all those antibiotics and antihistamines, try these home remedies to ease your sinus pain and congestion:
1. Take steam
![steam releases blocked sinus guy taking steam](https://blog.askadoctor24x7.com/images/7 Home Remedies to Treat Blocked Sinuses_1.jpg)
Inhaling steam loosens the clogged mucous in your sinuses. You can also add a few drops of eucalyptus oil to the steaming hot water for faster relief.
2. Stay hydrated
![drink water to treat sinus girl drinking water](https://blog.askadoctor24x7.com/images/7 Home Remedies to Treat Blocked Sinuses_2.jpg)
Drink plenty of water and take a rest to ease the discomfort of the common cold. Water is the best fluid and it helps lubricate the mucous membranes. However, you can also stay hydrated by sipping on green tea or juices without sugar.
3. Try apple cider vinegar
![try apple cider vinegar to treat blocked sinus apple cider vinegar](https://blog.askadoctor24x7.com/images/7 Home Remedies to Treat Blocked Sinuses_3.jpg)
Sip on apple cider vinegar. It contains potassium, which thins mucus; and the acetic acid in it prevents bacteria growth, which could contribute to nasal congestion. For better taste, you can mix a few drops of honey in 1 teaspoon of apple cider vinegar. You can also simply take this concoction 3 times a day for better results.
4. Sip on soups
.![Sip on soups to treat blocked sinus soup](https://blog.askadoctor24x7.com/images/7 Home Remedies to Treat Blocked Sinuses_4.jpg)
Hot soup is a good option to end congested sinuses. Make fresh homemade soups and top them with dressings of ginger, garlic, and pepper to clear up clogged sinuses. Else, you can choose from a range of recipes and pick your favorite. It is the steam combined with a bunch of healthy ingredients which help clear the sinuses.
5. Eat pepper and other spicy snacks
![eating pepper helps to treat blocked sinus pepper and spicy snacks](https://blog.askadoctor24x7.com/images/7 Home Remedies to Treat Blocked Sinuses_5.jpg)
If you can tolerate the spiciness then try eating pepper. It helps a lot in draining out mucus from your sinuses.
6. Squirt a drop of mustard oil into your nostril
![dropping mustard oil in nostril helps to treat blocked sinus girl dropping mustard oil in nostril](https://blog.askadoctor24x7.com/images/7 Home Remedies to Treat Blocked Sinuses_6.jpg)
This remedy gives a quick relief from sinusitis, but it stings a lot. So if you can’t bear the smell of mustard oil then replace it with almond oil or warm ghee made of cow’s milk to keep sinuses free-flowing.
7. Rub warm ghee on your back and chest
![rubbing warm ghee on back helps to treat blocked sinus girl rubbing warm ghee on back](https://blog.askadoctor24x7.com/images/7 Home Remedies to Treat Blocked Sinuses_7.jpg)
This heat therapy will give instant relief. You can make a heating pad by stuffing old socks with Bishop’s weed seeds and heating them in a microwave. Place the heating pad on your chest and wear a jacket over it to seal the warmth. Stay snug in a comforter after this treatment.
With all the remedies mentioned above, do seek the opinion of your healthcare expert.
For any query related to the common cold and blocked sinusitis, consult an Internal Medicine Specialist at www.healthcaremagic.com
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