Daily Health Tips

Is drinking water with meals healthy? This is a common doubt many people have. While our elders forbade us from sipping on water while eating, the doubt continues to linger. A common belief is that drinking water in between the meals interferes with the digestion proces... Read More

We all know that drinking enough water throughout the day is an essential factor to stay healthy. But, did you know that drinking water in proper quantity and at a proper temperature is very important in order to reap the benefit it provides? Take a look here at some of... Read More

Cumin, or jeera, has been hitting the hot oil in almost every Indian’s cooking vessel. But, do you know that it holds more benefits than just adding flavor to your food? When consumed with water, daily on an empty stomach, it works as a natural remedy to solve a host ... Read More

The goal of healthy eating is not just about choosing foods that are good for you. Instead, for maintaining good health – ‘when’ you eat is just as important as ‘what’ you eat! If you are eating all the right foods but at the wrong time, it can do more harm th... Read More

Wheat is one of the most versatile grains present in almost everything we eat. But did you know that the extracted, refined version of this grain, which is typically available in today’s market, has lost almost all its nutritious aspect thus becoming more harmful? Yes... Read More

Extracted from the seeds of the mustard plant, mustard oil is not just like any other oil you use. With its distinctive flavor and a high-heat content, it is the spiciest oil of all. It is utilized not only in culinary but also as an important medicine in the indigenous... Read More

Bananas not only make a great snack, but they can also be incorporated into your daily diet for reducing and maintaining weight. Astounded to read this? Don't be! Read here in detail some nutritional facts about bananas which make them an ideal weight-loss-friendly food... Read More

Did you know that our gastrointestinal tract is composed of beneficial and non-beneficial microorganisms? Probiotics are the beneficial microbes found in the human gut. Its presence actually impacts our health in a good way! Including probiotic foods such as kefir, yogu... Read More

Every time we go shopping, we pile our cart with fresh green produce as we all know that vegetables are good for us. But are you sure you’re getting the most out of your nutrient-packed vegetables or that killer kale salad you eat? In order to avail the most out of th... Read More

There is a surge in the popularity of ‘good fats’ - thanks to the innumerable healthy diet trends! One such powerful food in this 'good fat' list is Ghee, which is quite common in Indian kitchens and it is now making a space in global kitchens too. Ayurveda has been... Read More

Constant tiredness, mood swings, sudden weight gain, dry hair and skin, weak memory - these telltale signs get ignored often, assuming that age is catching up. But, it could also mean an inactive thyroid gland.Located in the neck and shaped like a butterfly, the thyroid... Read More

Do you find it difficult to fall asleep? Eating the right foods in the hours before you hit your bed, may help you sleep peacefully throughout the night without any disruption.Check out these 6 bedtime snack options that will help to induce better sleep:Tart cherry juic... Read More