5 Must-Try Summer Delights to Beat the Heat

 5 Must-Try Summer Delights to Beat the Heat

We all know summer comes with heat waves, humidity, and drastic temperature rise, thereby bringing with it a plethora of health issues such as heatstroke, dehydration, heat cramps, fever, headache, dizziness, and weakness. A simple solution to keep yourself safeguarded ... Read More

Beetroot: A Boon to Your Heart, Gut, and Brain Health

Beetroot: A Boon to Your Heart, Gut, and Brain Health

A fond childhood memory for most of us is our mothers coaxing us to eat beetroot. She would then go on to state its numerous benefits and how it makes our blood red. She would devise new ways to feed us beetroot in the form of flatbreads (parathas), pancakes (cheela), j... Read More

Chia Seeds or Flaxseeds: Which Is Better?

Chia Seeds or Flaxseeds: Which Is Better?

When it comes to including healthy food choices in your diet, both chia and flax seeds are highly versatile and simple to include in your meal. These two nutritious powerhouses can be a common addition to cereals, salad dressings, dairy, and smoothies due to their vario... Read More

Know the Benefits of Lentil Water: An Ayurvedic Formula for Optimal Health

Know the Benefits of Lentil Water: An Ayurvedic Formula for Optimal Health

Whether you love it or hate it, you can’t imagine a meal without a bowl of lentils (dal) especially in your growing years if you’re of Indian origin. From the humble green lentil (moong), red lentil (masoor), split pigeon pea (toor), and split chickpeas (chana dal) ... Read More

Learn How Diet Plays a Role In Cancer Prevention

Learn How Diet Plays a Role In Cancer Prevention

Cancer is amongst the most feared of all ailments. The mere mention of the disease itself brings a feeling of fear and uncertainty. One in six deaths in the world occurs because of cancer. In the year 2020, 10 million people died due to cancer. The figures certainly pai... Read More

What is MIND Diet and How it Works to Boost Brain Health?

What is MIND Diet and How it Works to Boost Brain Health?

Does eating a specific food or following a certain diet prevent Alzheimer's disease-related dementia? The answer is yes! Numerous studies have indicated that the aging brain's ability to process thought and memory is influenced by the foods we eat. This blog contains al... Read More

9 Healthy Eating Tips to Make Festive Feasting Healthy, This Year!

9 Healthy Eating Tips to Make Festive Feasting Healthy, This Year!

Special foods lovingly prepared for family and friends are an essential element of every joyful occasion. People get together over food, and no celebration is complete without it. Is the guilt of overindulgence stopping you from savoring this season festivity? If you wh... Read More

Can Drinking Coffee Prevent Kidney Disease: Get the Facts!

Can Drinking Coffee Prevent Kidney Disease: Get the Facts!

With café culture gaining popularity in cities, coffee has attained cult status among young and old alike, making it one of the most favored beverages. Originally from Ethiopia, coffee has become a world-famous brew and is known for its stimulating effects as well as s... Read More

Does the KETO Diet Show Promising Results in Managing Type 2 Diabetes?

Does the KETO Diet Show Promising Results in Managing Type 2 Diabetes?

Lifestyle modification is the cornerstone of diabetes management. Regular exercise, and adequate nutrition, in combination with drug therapy, if required, can significantly improve long-term outcomes. There are several eating patterns or diets that may work for a diabet... Read More

6 Healthy Eating Tips - Exclusively Designed for 9 to 5 Sitting-Job Professionals

6 Healthy Eating Tips - Exclusively Designed for 9 to 5 Sitting-Job Professionals

Eating at desks may look convenient to the ever-busy professional in you; however, more often than not, it means mindless eating. A 9 to 5 sitting job exposes you to a number of health hazards including heart disease, obesity, increased blood pressure, anxiety, and much... Read More

Know All About Vitamin D Deficiency

Know All About Vitamin D Deficiency

Out of all the micronutrients we consume, vitamins play a vital role in our base metabolism. When we have low levels of vitamin B12 or B9 (folate) it leads to deficiency of vitamins. This condition usually occurs when our body doesn’t produce enough healthy red blood ... Read More

Hypercalcemia: What To Do When Your Body's Calcium Level Gets Too High

Hypercalcemia: What To Do When Your Body's Calcium Level Gets Too High

We all know that calcium is essential for strong bones and teeth. This is why it is always advised to keep a regular check on our daily intake of calcium. But, did you know that as low a calcium level causes harm to your body - so does a high calcium level? You read it ... Read More



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