Daily Health Tips
6 Bedtime Snacks That Will Help You Sleep Peacefully
Do you find it difficult to fall asleep? Eating the right foods in the hours before you hit your bed, may help you sleep peacefully throughout the night without any disruption.Check out these 6 bedtime snack options that will help to induce better sleep:Tart cherry juic... Read More
Planning To Go On Keto Diet? Here's the Pros and Cons You Must Know!
Keto (Ketogenic) diet - high in fat and low in carbohydrates/ protein - can be a great way to lose weight and avail health benefits for some, but not everyone! If you are thinking of giving this diet a try, then first examine these pros and cons so as to decide whe... Read More
Ketogenic Diet: A Guide for Beginners
Unlike different fad diets that come and go, 'Ketogenic' or 'keto' diet is the most sustained form of diet. It not only helps in losing unwanted body fat but also plays a crucial role in managing varied health complications.If you are contemplating dieting, and wish to ... Read More
7 Health Benefits of Dragon Fruit You Had Never Known
With a blazing, bright color appearance and a unique name, Dragon Fruit is one delicious fruit that people have taken a fancy to, lately. Abundantly rich in dietary fiber, this superfood houses high concentrations of Vitamin C, B1, B2 and B3, iron, phosphorous, and calc... Read More
Suffering From High Blood Pressure? DASH Diet Can Help
Living with high blood pressure (or hypertension) is anything but easy. It impacts the individual in more than one way. The good part? You can ease your hypertension with DASH - Dietary Approaches to Stop Hypertension.This dietary program helps lower blood pressure and ... Read More
8 Reasons Why You Must Eat Papaya Daily
The great Italian voyager, Christopher Columbus, had once referred to Papaya as the “Fruit of the Angels”. Packed with vitamins, minerals, antioxidants, and enzymes, this heavenly fruit is highly beneficial for our overall health in several ways.Read here 8 amazing ... Read More
Is Intermittent Fasting a New Dieting Fad?
You must be acquainted with the age-old saying, ‘eat breakfast like a king, lunch like a prince, and dinner like a pauper.’ Although several studies reiterate this popular belief to be an effective one, a lot of people have taken ‘diet’, or rather ‘eating’, ... Read More
What Will Happen to Your Body If You Start Eating a Pomegranate Daily?
Whether you eat it fresh or drink its juice, pomegranate is a super-food that can improve your overall health. This fruit is rich in vitamins C, E, and K. Also, it is packed with fiber, potassium, folate, niacin and contains high level of antioxidants. This is the reaso... Read More
A Guide to Control Your Daily Calories Intake
Does the very mention of controlling calories make your heart sink? If yes, you are not alone. Calorie control is a major challenge for most weight watchers. However, you will be surprised to know that you can cut a substantial number of calories, just by making some sm... Read More
Tips For Healthy Cooking At Home
The importance of healthy eating can be deciphered from the old adage, 'You are what you eat'. As your platter decides your health, your mood, and even your thoughts, 'eating right' is more than just a choice, it is vital to your overall wellbeing.Since you already know... Read More
Refreshing Smoothie Recipes to Beat the Summer Heat - Direct From a Dietician
Amidst the hot summer days, smoothies are a delicious way to fulfill your fluid requirements and get your vital nutrients for the day. End your sweat sessions on the sweetest note this summer with these refreshing smoothies. Here are the recipes:Very Berry SmoothieIngre... Read More
Handy Tips to Control Your Sugar Cravings
If you think it’s just you who craves for a high sugary snack every two hours, think again! You are not alone in this long, tiring battle against sugar cravings. Most people have sweet cravings either by afternoon or late at night. This is usually the time when blood ... Read More