Daily Health Tips

You may have scoured various books and magazines looking for diet plans. Or, maybe your family or friends have given you a diet advice that sounded too good to be true. You also must have possibly come across health and fitness enthusiasts who follow some stringent nutr... Read More

Be it any party you plan, it is not just about good food and music; a detailed variety of drink is also a ‘must-have’ to organize a terrific bash. Give your next brunch, lunch, or dinner party a delectable twist with these 4 delicious garden-to-glass mocktail drinks... Read More

A slight increase in the body weight and a few inches on the waistline made me realize it’s time to get serious about my diet and exercise. For the past one month, I was on a low-calorie diet and I was trying to be more physically active by going for walks, exercising... Read More

Whether you're planning a high-intensity interval workout or any other exercise, it's important to understand the nutritional needs to support it from start to finish. Because what you eat pre-and post-workout actually helps you to reach your training and health goals.&... Read More

It’s always refreshing to have a bowl full of bright colored fruits and vegetables. They are whole foods created by nature and are rich in nutrients. According to the National Institute of Nutrition, the recommended daily intake of fruits and vegetables is 4 servings ... Read More

Being a working woman and a mother of a 6-year-old boy, I always need to catch up with busy mornings and thus have no time to eat a complete breakfast meal. Still, as a dietitian, I always make sure that I and my family eat a tasty, protein-rich breakfast, without a fai... Read More

Are you thinking of skipping the milk in your coffee to cut calories? Hold on. Research shows that the average modern diet does not contain enough calcium and cutting back on dairy can make matters worse. Calcium is a must to keep your bones healthy. Too little of it co... Read More