Daily Health Tips

Marriage is the foundation for forming a family, which in turn forms the most basic unit of society. We live in a world where the importance of commitment in relationships and marriage is often debated or undervalued. However, besides benefitting society, different rese... Read More

Billions of people worldwide drink alcohol to alter their emotional state. People mostly drink to socialize, lower tension and anxiety, and enjoy feelings of exhilaration, relaxation, and disinhibition. Ethanol (often known as ethyl alcohol) is the type of alcohol that ... Read More

While those extra kilograms may not seem to be a big deal, they can cost you much more in the long run. Studies reveal that being obese (having a BMI of 30 or more) raises your risk of developing diseases like hypertension, heart problems, bone and joint diseases, diabe... Read More

With the change in season, some people feel internal disturbances and imbalances in the body that correspond with depressive symptoms known as Seasonal Affective Disorder, or SAD. These mood changes or swings can sometimes turn out to be more serious, affecting how a pe... Read More

If you feel down with a fever or cold; experience headache or mild skin allergy; or suffer from diarrhea or stomach infection, would you prefer to visit a health care provider or directly to a pharmacist to get medicines? Well, if you choose the latter then it’s not o... Read More

As the fall and winter come, people become vulnerable to common colds, flu, and other infections. Still, there are a few individuals who manage to stay healthy—even when everyone around them is coughing, sneezing, and feeling miserable. Or they simply seem to be bette... Read More

As we age, balancing becomes more difficult. This is accompanied by a greater risk of osteoporotic fractures and a fear of falling. For this reason, it's crucial to include balancing poses in your training regimen. Asanas (postures) and breathing techniques are used in ... Read More

The term "metabolism" refers to the chemical processes that take place inside each cell of the body and supply the organism with energy. It works round-the-clock to keep your body active, even while you're resting or sleeping. It turns the food and nutrients you eat int... Read More

“The best bridge between despair and hope is a good night's sleep.” – E. Joseph Cossman.Sleep is vital for our health just like a healthy diet and exercise. Good sleep revitalizes our body and mind and aids cognitive and behavioral functions. Adequate sleep also s... Read More

Since the first wave of COVID, people’s outlook on many aspects especially health has been drastically transformed making them extra cautious and apprehensive over health issues. Undeniably, the curve for health concerns also shows an increase over the last three year... Read More

The arrival of the summer season could be scary for most people, as it fetches a lot of health issues, especially for those living in, or close to tropical regions. Heat stroke, abdominal pain, diarrhea, acidity, and heartburn are a few concerns that are allied with the... Read More

It's Friday. You are at work, looking forward to the upcoming weekend and an exciting Friday evening out with friends. You reach home, get ready, and just when you are about to head out, an excruciating pain hits your mid-spine. The dreaded thoracic back pain is back, a... Read More