Daily Health Tips

Are your hands and feet perpetually chilly most of the time? Do you often feel colder than other people you live or work with? Well, everyone has slightly different adaptation to cold weather. Some people naturally tend to have cold hands and feet and feel uncomfortable... Read More

Feeling frustrated at not being able to shed those extra pounds despite regular physical activities? Well, the reason could be as simple as your lack of sleep! Various studies have shown that people are more likely to get obese if they don’t get 6 to 7 hours of qualit... Read More

Is back pain keeping you up at most of the nights? Maybe your mattress is causing this great discomfort! Yes! You read it right! Prolonged back pain and sleep issues are very much related to the mattress you are using! If you go ignorant towards the quality of the mattr... Read More

Work, in today’s world, is not like how it used to be in olden days, starting in the morning and getting done by the evening - a toil of eight hours. Times have changed so much that various organizations are operational round the clock, with staff working in shifts su... Read More

Communication in the 21st century has been revolutionized with the availability and use of cell phones by nearly everyone from all walks of life. Whether it be the smartest device ever made or a basic keypad phone, we’ve all gotten into the habit of checking our phone... Read More

Snoring is often a normal part of sleep and can affect anyone. But for many of us, this sleeping pattern may be the sign of a more serious health problem - Obstructive Sleep Apnea (OSA). In OSA, the muscles that control breathing stop moving or the airway gets blocked. ... Read More

If you are in your 30s and reading this article, chances are that the above topic has struck a chord. Yes! Hangovers exist and they seem to get worse as we age. While your 20s may have buzzed by smoothly in terms of dealing with the ‘morning after’ an office party o... Read More

When it comes to counting sheep, most of us are familiar with the ill effects of sleep deprivation. Too little sleep not only affects our mood, stress, memory, and immunity, but it has also been linked with many chronic diseases such as diabetes, hypertension, heart dis... Read More

There are few signs indicating that your pillow may be doing more harm than good. Sleeping without a pillow can greatly improve your overall health and relieve a variety of symptoms you may have been experiencing, like a stiff neck, headaches, and lower back pain. Allow... Read More

Get together, festivities and celebrations are incomplete for some without good food and hard drinks! Although the intake of alcohol has always been a debated topic, there are a few good things that are also associated with moderate alcohol intake. Continue reading... Read More

Coffee lover or tea lover, you need to know your brew well. While your cuppa may make you feel good and drive you through the day, do you know how much is its impact on your health? Read here the pros and cons of your daily drink and see it for yourself if the pros over... Read More

Today when so much of information is available just at a click away, it gets very easy to search the web extensively for any health-related info. But, this online research for self-diagnosis may cost your mental and physical wellness. Yes, you read it right! Your online... Read More