Kanika Kulshreshta
Can Intermittent Fasting Help in Weight Loss? Know the Pros and Cons
Fasting is an ancient practice followed by different communities worldwide for religious and health reasons. It may involve eating only at a fixed interval (intermittent fasting), or having only specific foods or drinks, (e.g. only protein-rich foods, juices, or soups t... Read More
Learn How Ashwagandha Can Improve Your Mood, Stress, and Cognitive Function
The Indian ginseng or the Indian winter cherry, commonly known as ashwagandha, is an ancient ayurvedic herb used for thousands of years for its numerous therapeutic properties. Due to its powerful rejuvenation attributes, ashwagandha is considered a miracle herb. K... Read More
Things You Should Know About Kidney Function and Ways to Protect It
The two little bean-shaped organs located just below the rib cage on either side of your body are the wonder organs. They work day and night allowing your body to function properly. Your very own filters, the kidneys purify the blood and remove extra fluid and wastes fr... Read More
Does the KETO Diet Show Promising Results in Managing Type 2 Diabetes?
Lifestyle modification is the cornerstone of diabetes management. Regular exercise, and adequate nutrition, in combination with drug therapy, if required, can significantly improve long-term outcomes. There are several eating patterns or diets that may work for a diabet... Read More
Sticking to a Regular Sleep Schedule Matters! Here's Why?
“The best bridge between despair and hope is a good night's sleep.” – E. Joseph Cossman.Sleep is vital for our health just like a healthy diet and exercise. Good sleep revitalizes our body and mind and aids cognitive and behavioral functions. Adequate sleep also s... Read More
Smoking in Pregnancy Raises Risk of Birth Defects: What, Why, and How?
Smoking during pregnancy can have detrimental effects on the fetus that may not only result in developmental complications but can also have life-long consequences for your baby. Tobacco smoke contains more than 7,000 toxic chemicals. Nicotine and other harmful substanc... Read More
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