What to Eat And What Not to Eat In IBS

What to Eat And What Not to Eat In IBS

Are you troubled with abdominal pain, diarrhea alternating with constipation, belly cramps, or bloating? Irritable Bowel Syndrome (IBS) might be the reason behind this discomfort. IBS can have long lasting problems, hence managing it well is important.According to a stu... Read More

Can a Smile Help You to Lower Your Blood Pressure?

Can a Smile Help You to Lower Your Blood Pressure?

A smiling face is an integral part of a pleasant personality. Smile is believed to improve your physical and mental well-being! But, does it also help lower the blood pressure? Let us examine here!Smile releases "happy chemicals" in the body A journal published by the ... Read More

Bitten By a Dog? Here are 4 Things You Should Do Immediately!

Bitten By a Dog? Here are 4 Things You Should Do Immediately!

Rabies is a life-threatening viral infection caused by an animal bite. According to World Health Organization, around 60,000 human deaths are reported each year because of rabies. Read here in detail 4 simple steps that one must practice immediately after a dog or any a... Read More

Follow These 5 Steps to Lower Your Risk of Alzheimer Disease

Follow These 5 Steps to Lower Your Risk of Alzheimer Disease

Alzheimer Disease (AD) is a condition that irreversibly slows down an individual's memory and thinking and reasoning skills. As the AD progresses, one’s ability to speak and communicate also start diminishing. Fortunately, promising researches from all across the glob... Read More

4 Natural Ways to Build Bones and Prevent Osteoporosis!!

4 Natural Ways to Build Bones and Prevent Osteoporosis!!

Protecting bone health is essential for continued mobility in older age. Bones begin to weaken after 35 years of age. Weak bones may lead to Osteoporosis - a condition where bones become fragile and get susceptible to fractures.Fortunately, there is a lot you can do to ... Read More

Home Remedies To Deal With These 4 Types of Pain

 Home Remedies To Deal With These 4 Types of Pain

Pain is an unpleasant sensation that your brain signals when something goes wrong with your body. It is the nature’s way to tell you to protect yourself. So instead of snuffing the voice of your mind and body, pay attention to what it is trying to convey and try to re... Read More

Is Your Drinking Water Truly Drinkable? Follow the Steps to Detect the Impurities and Ways to Purify it at Home

Is Your Drinking Water Truly Drinkable? Follow the Steps to Detect the Impurities and Ways to Purify it at Home

Are you drinking the elixir of life, ‘water’, in its purest form? Not sure? Read here a few easy methods to test your drinking water for impurities, and also explore some simple ways to purify it at the comfort of your home.Simple tests to detect impurities in drink... Read More

What Really Causes Bad Breath And How To Combat It

What Really Causes Bad Breath And How To Combat It

Bad breath is embarrassing, and it is more common than you think. Although bad breath results from poor dental hygiene practices mostly, it might be a sign of an underlying health problem as well. Read here the possible causes of bad breath, medically known as hali... Read More

What Causes Snoring and How to Stop It Using Natural Remedies

What Causes Snoring and How to Stop It Using Natural Remedies

Snoring isn't just noisy but annoying too. There's nothing worse than the sound of someone snoring if you're trying to fall asleep. Or if it’s you who snore, people may end up teasing you for the loud honking and huffing noise that you make while sleeping! Not only th... Read More

What Causes Migraine and Tips to Avoid the Triggers

What Causes Migraine and Tips to Avoid the Triggers

Migraine is not like a typical headache. During a migraine attack, one may experience erratic pain on one side or both the sides of his/her head and can last from 4 - 72 hours or more, if left unattended. It can also trigger the tendency of nausea, vomiting, sensitivity... Read More

Hepatitis B Vaccines: What You Need To Know

Hepatitis B Vaccines: What You Need To Know

Hepatitis B is a highly contagious liver disease caused by the Hepatitis B Virus (HBV). HBV spreads when anyone comes in contact with the infected blood or certain body fluids (like urine or semen) of an infected person. The severity of this infection can range from bei... Read More

Do You Over-apply Sunscreens? You Might Be At Risk Of This Vitamin Deficiency

Do You Over-apply Sunscreens? You Might Be At Risk Of This Vitamin Deficiency

Skincare experts all across the world advocate the use of sunscreens. It is certainly a useful advice, as sunscreens play a crucial role in protecting against skin damage, not to mention skin cancer; however, did you know that hyper-cautious approach towards sunscreen m... Read More



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