Can't Sleep? Try these 2 Yoga Poses in Bed to Sleep Peacefully

Can't Sleep? Try these 2 Yoga Poses in Bed to Sleep Peacefully

Are you troubled with poor sleep? If you find it really hard to fall asleep after a long, busy day, this is for you! Practice these 3 yoga stretches on your bed to establish a relaxing bedtime routine and enjoy a peaceful good night sleep. Paschimottanasana (Q... Read More

Want To Improve Your Vision Naturally? Eat These 6 Foods Daily!

Want To Improve Your Vision Naturally? Eat These 6 Foods Daily!

Our eyes are the most important sensory organs as these make us capable to see the world. So, maintaining sound vision (eyesight) and eye health throughout our lifetime is absolutely important. While aging, genes, and exposure to hi-tech electronics do affect our vision... Read More

5 Types of Skin Rashes You Should Worry About

5 Types of Skin Rashes You Should Worry About

Come monsoons and bacterial or fungal infections become a common sight. Though skin issues are more-or-less a part and parcel of the season, one still needs to be circumspect regarding the rashes that might occur unexpectedly any time of the year.These harmless-looking ... Read More

6 Different Types of Eye Tests That You Must Know

6 Different Types of Eye Tests That You Must Know

You know how important it is to take your vehicle out for timely servicing in order to ensure its smooth functioning. But do you get your eyes checked this often? Routine eye tests don’t appear to be really much significant unless something goes awry with your vision.... Read More

Feeling Tired All The Time? Here Are 5 Tips To Fight Fatigue

Feeling Tired All The Time? Here Are 5 Tips To Fight Fatigue

Should you go out for a movie, or relax at home? What do you want to have for dinner tonight – salad, or soup, or both? What should you wear to work tomorrow – formal or casual? Do you find making such simple decisions somewhat a chore? Relax, you aren’t the only ... Read More

What Are Vitamins, And Why Do You Need Them?

What Are Vitamins, And Why Do You Need Them?

You must have heard many times how important vitamins are for your body. You also might have encountered varied over-the-counter vitamins supplements that come in different flavors to suit your taste buds. Having said this, one can very well decipher that vitamins are t... Read More

Health Benefits of Donating Blood and Who Can Donate It !!

Health Benefits of Donating Blood and Who Can Donate It !!

We all know that human blood has no substitute. When the need arises, donating blood is the only way to save lives. But, did you know that blood donation is equally beneficial for the donors as it is for those who receive the blood?  Read here how donating blo... Read More

6 Reasons Why It Hurts When You Pee

6 Reasons Why It Hurts When You Pee

A feeling of pain, burning, stinging, or discomfort during urination is medically called as ‘Dysuria’. Broadly speaking, pain during urination can occur because of irritation or inflammation anywhere along your urinary tract. At times, conditions affecting the genit... Read More

Why Do People Grind Teeth and Tips to Treat This Disorder!

Why Do People Grind Teeth and Tips to Treat This Disorder!

Teeth grinding or jaw clenching is medically called as ‘Bruxism’. Anyone suffering from this condition may unconsciously clench their teeth at any time, whether they are awake (Awake Bruxism) or while sleeping (Sleep Bruxism). If it occurs on a regular basis, it can... Read More

Key Facts About Nipah Virus and Precautions to Prevent It

Key Facts About Nipah Virus and Precautions to Prevent It

Nipah Virus (NiV) is a highly contagious infection that causes deadly diseases in both animals and humans. Read here some key facts about this emerging fatal virus, and also explore 8 crucial precautions that you and your family members can practice to stay protected.&n... Read More

Why is Flossing Important for Your Teeth and Gums?

Why is Flossing Important for Your Teeth and Gums?

Daily flossing is an important component for maintaining a good oral hygiene. But it’s the one good habit that many people avoid in lack of awareness and ignorance. Read here the reasons why you must floss your teeth daily and how to do it correctly!Why Should You Flo... Read More

How to Keep Your Kidneys Healthy?

How to Keep Your Kidneys Healthy?

Kidneys do a lot of hard work to keep our body healthy. They regulate the body's fluid levels, filter wastes and toxins from the blood, release a hormone that regulates blood pressure, and activates Vitamin D to maintain healthy bones. So if you don't protect them, they... Read More



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