Amidst the hot summer days, smoothies are a delicious way to fulfill your fluid requirements and get your vital nutrients for the day. End your sweat sessions on the sweetest note this summer with these refreshing smoothies. Here are the recipes:


Very Berry Smoothie

very berry smoothie=

Ingredients:
  • 1 cup mixed berries (strawberries, raspberries, blueberry)
  • 1 cup yogurt (choose the flavor as per your taste)
  • 1 teaspoon Chia Seeds
  • 2 tablespoon honey (optional)
  • Ice cubes (optional)

Method:  Mix all the ingredients in a blender until smooth. Garnish with fresh berries and serve.


Misty Mango Smoothie

Mango Smoothie=

Ingredients:
  • 1 cup mango slices (fresh or frozen)
  • 1 cup of chilled coconut milk
  • 2 tablespoon ground walnut
  • 2 tablespoon fresh lime juice
  • Ice cubes (optional)

Method: Mix all the ingredients in a blender until smooth. Garnish with mango pieces and fresh mint leaves and serve.


Cantaloupe Smoothie

Cantaloupe Smoothie=

Ingredients:
  • 1 cup cantaloupe pieces
  • 1 cup soy milk (Vanilla flavor)
  • ¼ cup freshly squeezed orange juice
  • 4 tablespoon of basil seeds 
  • Maple syrup (Optional)

Method: Mix all the ingredients in a blender until smooth. Garnish with cantaloupe pieces and basil seeds. Your smoothie is ready to take a chill sip.


Papaya Peach Smoothie

Papaya Peach Smoothie=

Ingredients:
  • ½ cup coconut water
  • ¾  cup papaya
  • ¾  cup sliced peaches
  • ½  cup pear usually 1/2 pear
  • 1 teaspoon fresh ginger
  • 2 mint leaves
  • 1 cup ice (optional)

Method: Blend all ingredients until it turns into a smooth consistency. Pour into a tall glass and garnish with fresh mint leaves and a slice of peach. Your smoothie is ready to serve. 


These all-natural smoothies will not only quench your summer thirst but will also help to keep your sugar craving under control! Stay hydrated to stay healthy this summer! Enjoy!


For more such recipes or any query related to healthy eating options consult a Dietician at www.healthcaremagic.com

About the Author

Neethu Vipin

Neethu is a Post Graduate in Nutrition and Dietetics, and have experience in this field for about 8 years. Her areas of interest include Pediatric nutrition, Clinical nutrition, Weight management, Lifestyle modification and Menu Planning. Neethu is here to motivate and guide you to achieve your goals related to nutrition and fitness.


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