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Vidhi Ghildiyal

Vidhi is a writer and blogger with more than 6 years of experience in developing content for varied verticals.
Truth or Myth: Eating Oily Food Cause Acne Breakout!
Does the oil on your platter actually reflect as an acne or pimple on your face? Most of us have grown up with this fear that eating oily food can cause acne breakout. But, is there any truth to this old wives' tale? Here’s the fact!... Read More
- Truth Or Myth
- September 14, 2018
4 Natural Ways to Build Bones and Prevent Osteoporosis!!
Protecting bone health is essential for continued mobility in older age. Bones begin to weaken after 35 years of age. Weak bones may lead to Osteoporosis - a condition where bones become fragile and get susceptible to fractures.Fortunately, there is a lot you can do to ... Read More
- Health A-Z
- August 24, 2018
5 Reasons You're Not Getting Pregnant And How To Fix Them
You’ve been trying to conceive awhile, but get disappointed every time. This disheartening phase is often loaded with some mistakes that don’t cohabit with your fertility cycle.Read on to know the potential reasons that are keeping you from getting pregnant, and exp... Read More
- Women Health
- August 23, 2018
What Really Causes Bad Breath And How To Combat It
Bad breath is embarrassing, and it is more common than you think. Although bad breath results from poor dental hygiene practices mostly, it might be a sign of an underlying health problem as well. Read here the possible causes of bad breath, medically known as hali... Read More
- Health A-Z
- August 17, 2018
What's Brewing In Your Cuppa? Know The Pros And Cons Of Caffeine Consumption!
Coffee lover or tea lover, you need to know your brew well. While your cuppa may make you feel good and drive you through the day, do you know how much is its impact on your health? Read here the pros and cons of your daily drink and see it for yourself if the pros over... Read More
- Lifestyle
- August 07, 2018
Here's What You Need To Know About Polycystic Ovarian Syndrome
31-years-old Kay is happily married to her husband for 5 years now but she has not able to conceive even after repeated tries. Maria, on the other hand, is tired of plucking her ever-growing facial hair on a regular basis. Rashmi misses her school often because she expe... Read More
- Women Health
- August 01, 2018
Top 5 Home Remedies To Deal With Lactose Intolerance
If you experience bloating, gas, or diarrhea after consuming dairy foods, you might be lactose intolerant. This uncomfortable condition arises due to the deficiency of lactase – an enzyme that is produced in the small intestine.This uneasy digestive problem is not unt... Read More
- Home Remedies and Traditional Therapy
- July 25, 2018
Do You Over-apply Sunscreens? You Might Be At Risk Of This Vitamin Deficiency
Skincare experts all across the world advocate the use of sunscreens. It is certainly a useful advice, as sunscreens play a crucial role in protecting against skin damage, not to mention skin cancer; however, did you know that hyper-cautious approach towards sunscreen m... Read More
- Health A-Z
- July 20, 2018
5 Reasons You Should Start Eating Ghee Every Day
There is a surge in the popularity of ‘good fats’ - thanks to the innumerable healthy diet trends! One such powerful food in this 'good fat' list is Ghee, which is quite common in Indian kitchens and it is now making a space in global kitchens too. Ayurveda has been... Read More
- Diet and Nutrition
- July 18, 2018
Home-made Face Packs to Treat 5 Common Skincare Concerns
Beauty is only skin deep, and inner beauty is something that really counts. True! But still, every woman desires a healthy, glowing, and flawless skin. And, why not? A radiant, healthy skin is bound to make one feel beautiful inside out.On this note, read on here a few ... Read More
- Skin and Hair Care
- July 13, 2018
Boost Your Thyroid Health with These 5 Superfoods
Constant tiredness, mood swings, sudden weight gain, dry hair and skin, weak memory - these telltale signs get ignored often, assuming that age is catching up. But, it could also mean an inactive thyroid gland.Located in the neck and shaped like a butterfly, the thyroid... Read More
- Diet and Nutrition
- July 06, 2018
5 Types of Skin Rashes You Should Worry About
Come monsoons and bacterial or fungal infections become a common sight. Though skin issues are more-or-less a part and parcel of the season, one still needs to be circumspect regarding the rashes that might occur unexpectedly any time of the year.These harmless-looking ... Read More
- Health A-Z
- July 05, 2018
Ask a Specialist
Q - Attached the full body check up report of my husband
A - Hi, Thanks for your query I see no reports attached here. Once received, i shall review and opine.. Waiting for your response ...
Q - I have submitted my health check results check and give your suggestions
A - Hi , Reports are well within normal limits. Please explain your issue. Thank you ...
Q - I have submitted my health check results check and give your suggestions
A - Thanks for your query. The reports are not attached with this query. Please attach all the report. You can also mail them to YYYY@YYYY and YYYY@YYYY Also let me know whether this was a routine ch...
Q - Can I just ignore my big toe in the left leg is partially numb
A - Hi,. Thanks for your query. I would like to know some more details Are you a Diabetic..? Is the toe swollen or akin color changed. ? Is the numbness continuous.. ? Waiting for your response ...
Q - What method or cutting or suturing do I need to do dry ejaculation?
A - Hi, Thanks for your query Semen is a mixture of secretions from prostate gland and sperm from testis. There is no single tube by cutting or suturing of that would lead to dry ejaculation. The on...
Q - I want to talk to doctor about health check up
A - Hi, Thanks for posting your query. You want to talk to Doctor. Modern Medicine Doctors belong to different disciplines. You had not mentioned whom do you want to speak really. Depends on your pro...
Q - I have some rash on my arm that looks like allergy
A - Hello Thanks for the query and photograph. It looks like allergic reaction. Apply clobetasol lotion twice daily and take tablet cetrizine in night for 5 days. This should help you. Let me know if yo...
Q - I suspect I have a worm infestation
A - Definitely, you might be having worm infestation, looking from the symptoms, you have told. This means that you are having recurrent worm infection. You may adopt the follow...
A - Hi, I have read your concern and understood your query. Considering vitamin D deficiency I would recommend lumia 60k capsule once a week for 8 weeks. To maintain the values I would Recommend uou to...
Q - What medication I can take for the same I want to delay my periods?
A - Hi, I understand your concerns. Following is my reply: 1) Confirm that you have no pregnancy by doing serum beta hCG blood test. 2) If there is no pregnancy I would recommend my patients to take ...
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