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- Vidhi Ghildiyal
Vidhi Ghildiyal

Vidhi is a writer and blogger with more than 6 years of experience in developing content for varied verticals.
What Are Vitamins, And Why Do You Need Them?
You must have heard many times how important vitamins are for your body. You also might have encountered varied over-the-counter vitamins supplements that come in different flavors to suit your taste buds. Having said this, one can very well decipher that vitamins are t... Read More
- Health A-Z
- June 13, 2018
Is Intermittent Fasting a New Dieting Fad?
You must be acquainted with the age-old saying, ‘eat breakfast like a king, lunch like a prince, and dinner like a pauper.’ Although several studies reiterate this popular belief to be an effective one, a lot of people have taken ‘diet’, or rather ‘eating’, ... Read More
- Diet and Nutrition
- June 08, 2018
6 Tips for Gorgeous Skin in Summer
Now that the summers are here, a good deal of skin will be exposed in your summer clothes and swimwear. As this season comes with its share of skin care issues, it's a good idea to spruce up your skin and make it summer-ready.Here are a few steps that can give you a glo... Read More
- Skin and Hair Care
- June 06, 2018
To Dye or Not To Dye - 5 Hair Coloring Myths Busted
Most of us like to play with colors. Different hues highlighting your mane – undoubtedly, it’s a quick fix to get a fun makeover! However, the eternal unsettling fear of whether to dye hair or not still continues to hound the feisty beauties who keep figuring out th... Read More
- Skin and Hair Care
- June 01, 2018
Things You Need To Know About OCD
Many times we go back to our car parking to confirm if we had locked our car. Also, it is only prudent to double-check if you have switched the lights off before leaving your room. However, being obsessed about certain thoughts and/or feeling the urge of repeating some ... Read More
- Mind & Emotions
- May 28, 2018
Suffering From Back Pain? Try These Exercises Now!
Most of us would prefer staying in bed and resting when hit by a back pain, but that’s more harm than good. A comprehensive workout comprising stretching and aerobics can alleviate back pain and strengthen the spine.Read here a few stretching and aerobic exercises tha... Read More
- Fitness
- May 23, 2018
What Causes Cancer? Know The Risk Factors
Cancer is majorly an environmental malady. Certain factors which increase the chances of developing cancer are called risk factors. Although it is not possible to tell exactly why one individual develops this deadly disease, certain risk factors indicate a person’s ch... Read More
- Cancer
- May 18, 2018
Tips For Healthy Cooking At Home
The importance of healthy eating can be deciphered from the old adage, 'You are what you eat'. As your platter decides your health, your mood, and even your thoughts, 'eating right' is more than just a choice, it is vital to your overall wellbeing.Since you already know... Read More
- Diet and Nutrition
- May 16, 2018
Your Brain Needs To Exercise Too!! Here Are 5 Tips To Improve Your Memory
Emotions are an intricate thing. They take over our brain and control our actions predominantly as we go about our daily routine. However, the way you take up a fitness class to train your muscles for a healthy body, you need to train your brain too for an overall healt... Read More
- Mind & Emotions
- May 14, 2018
Suffering From a Tingling Pain While Working? This Syndrome Could Be The Reason
Do you experience a constant tingling pain in your neck, fingers, wrist, or back due to sitting and typing at work? If yes, you could be suffering from Occupational Overuse Syndrome (OOS).OOS is mainly a collective form of the conditions that occur due to repeated movem... Read More
- Lifestyle
- May 09, 2018
Addicted to Overeating? Here Are 7 Tips to Help You Overcome It
A stomach stuffed with food and a heart full of guilt − does that sound too familiar? If yes, you are one of those many people who tend to overeat frequently. While occasional overeating might be quite harmless for someone who has a healthy weight and overall good eat... Read More
- Lifestyle
- April 20, 2018
7 Things Every Woman Should Know About Her Health
Women are unique, and so are their health concerns. Various health issues affect millions of women each year. Let us look here at some health facts that every woman should know, and tips that can help them lead a healthier life. Read on...1. You don’t need a perfect f... Read More
- Health A-Z
- April 17, 2018
Ask a Specialist
Q - What can be done for hair loss ?
A - Hello Thanks for the query. Can you please upload a photograph of your scalp showing the areas from which you are experiencing hair loss. This will help me in giving a closer diagnosis and better wa...
Q - Need specialist to diagnose my mother is suffering from persistant severe hiccups
A - Hi. Thanks for your query. Noted the history and understood the concerns. First of all, I would like to tell you that I am an ENT and General Surgeon (2 postgraduate Specialties) and deal with such p...
A - Hello and welcome here, REDBLOODCELL(RBC)COUNT 6.25 High HEMATOCRIT (PCV) 54.8 High These two parameters are not of much concern, these could be high due to low water intake, smoking, alcohol, or l...
Q - I don’t have diabetes but do have cholesterol which am managing with diet only no medicines
A - Hi , The picture looks fine. As far as numbness in big toe is concerned , It is quite possible that you may have developed some swelling in L4-5 nerve root at the level of spinal cord during prolo...
A - Hello , Yes your father has aortic valve fully calcified with severe stenosis. TAVR procedure is best for him now as he developed heart failure. It is a minimally invasive procedure of replacing a...
Q - Is there an alternative for angiography?
A - Hello and welcome to this platform, I have seen the report. In my opinion, medicines ae given when surgical interventional techniques like stenting cannot be done for some reason. There are medici...
Q - Do I need to concern I got Urinary Tract Infection with fever?
A - Hello Thanks for your query based on the facts that you have posted it appears that you have acute Urinary Tract Infection (UTI) which is very common in females in post Menopausal age . Get your ro...
Q - If lung inflammation does radiate at times even to the arm?
A - Hi, No, lung inflammation can not cause pain radiation in arm. Lung inflammation can cause localized chest pain due to pleurisy. Hope I have solved your query. I will be happy to help you further...
Q - Have pain in my left groin during ejaculation everytime since the last 2 months
A - Hello Thanks for your query ,based on the facts that you have posted it appears that the pain in groin that you have during ejaculation could be mostly due to infection of Spermatic Cord (Funiculiti...
Q - Could someone kindly analyze attached my recent test report ?
A - Hi, Thanks for your query I see no reports attached here Please send me the report to YYYY@YYYY and YYYY@YYYY I shall read once received Waiting for your response ...
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