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- Vidhi Ghildiyal
Vidhi Ghildiyal
Vidhi is a writer and blogger with more than 6 years of experience in developing content for varied verticals.
Feeling Tired All The Time? Here Are 5 Tips To Fight Fatigue
Should you go out for a movie, or relax at home? What do you want to have for dinner tonight – salad, or soup, or both? What should you wear to work tomorrow – formal or casual? Do you find making such simple decisions somewhat a chore? Relax, you aren’t the only ... Read More
- Health A-Z
- June 18, 2018
What Are Vitamins, And Why Do You Need Them?
You must have heard many times how important vitamins are for your body. You also might have encountered varied over-the-counter vitamins supplements that come in different flavors to suit your taste buds. Having said this, one can very well decipher that vitamins are t... Read More
- Health A-Z
- June 13, 2018
Is Intermittent Fasting a New Dieting Fad?
You must be acquainted with the age-old saying, ‘eat breakfast like a king, lunch like a prince, and dinner like a pauper.’ Although several studies reiterate this popular belief to be an effective one, a lot of people have taken ‘diet’, or rather ‘eating’, ... Read More
- Diet and Nutrition
- June 08, 2018
6 Tips for Gorgeous Skin in Summer
Now that the summers are here, a good deal of skin will be exposed in your summer clothes and swimwear. As this season comes with its share of skin care issues, it's a good idea to spruce up your skin and make it summer-ready.Here are a few steps that can give you a glo... Read More
- Skin and Hair Care
- June 06, 2018
To Dye or Not To Dye - 5 Hair Coloring Myths Busted
Most of us like to play with colors. Different hues highlighting your mane – undoubtedly, it’s a quick fix to get a fun makeover! However, the eternal unsettling fear of whether to dye hair or not still continues to hound the feisty beauties who keep figuring out th... Read More
- Skin and Hair Care
- June 01, 2018
Things You Need To Know About OCD
Many times we go back to our car parking to confirm if we had locked our car. Also, it is only prudent to double-check if you have switched the lights off before leaving your room. However, being obsessed about certain thoughts and/or feeling the urge of repeating some ... Read More
- Mind & Emotions
- May 28, 2018
Suffering From Back Pain? Try These Exercises Now!
Most of us would prefer staying in bed and resting when hit by a back pain, but that’s more harm than good. A comprehensive workout comprising stretching and aerobics can alleviate back pain and strengthen the spine.Read here a few stretching and aerobic exercises tha... Read More
- Fitness
- May 23, 2018
What Causes Cancer? Know The Risk Factors
Cancer is majorly an environmental malady. Certain factors which increase the chances of developing cancer are called risk factors. Although it is not possible to tell exactly why one individual develops this deadly disease, certain risk factors indicate a person’s ch... Read More
- Cancer
- May 18, 2018
Tips For Healthy Cooking At Home
The importance of healthy eating can be deciphered from the old adage, 'You are what you eat'. As your platter decides your health, your mood, and even your thoughts, 'eating right' is more than just a choice, it is vital to your overall wellbeing.Since you already know... Read More
- Diet and Nutrition
- May 16, 2018
Your Brain Needs To Exercise Too!! Here Are 5 Tips To Improve Your Memory
Emotions are an intricate thing. They take over our brain and control our actions predominantly as we go about our daily routine. However, the way you take up a fitness class to train your muscles for a healthy body, you need to train your brain too for an overall healt... Read More
- Mind & Emotions
- May 14, 2018
Suffering From a Tingling Pain While Working? This Syndrome Could Be The Reason
Do you experience a constant tingling pain in your neck, fingers, wrist, or back due to sitting and typing at work? If yes, you could be suffering from Occupational Overuse Syndrome (OOS).OOS is mainly a collective form of the conditions that occur due to repeated movem... Read More
- Lifestyle
- May 09, 2018
Addicted to Overeating? Here Are 7 Tips to Help You Overcome It
A stomach stuffed with food and a heart full of guilt − does that sound too familiar? If yes, you are one of those many people who tend to overeat frequently. While occasional overeating might be quite harmless for someone who has a healthy weight and overall good eat... Read More
- Lifestyle
- April 20, 2018
Ask a Specialist
Q - Accidentally swallowed duolin rotacap will it have any side effects?
A - Hello and welcome, Duolin rotacap contains levosalbutamol and ipratropium bromide. I don't expect a single tablet to cause much issues. It may have caused some dryness of throat, palpitations, hig...
Q - What my daughter urine culture report suggest ?
A - Hi, Kindly upload the reports. Thanks, Dr. Saisudha ...
Q - Will chiro adjustments over the years will improve with time and will somewhat heal?
A - Hi, I have read your question. It is possible that a nerve was irritated during these chiropractic manipulations, so you have neck and arm pain. In this setting, it is recommended to stop f...
A - Hi , Your mother has joint and back pain , laziness etc. I have gone through all reports , Kidney reports are not alarming except for low calcium levels and low eGFR . Her vit D level is also les...
Q - How can we make this better ?
A - Hello, welcome to ask a doctor services. I have read your question. I am sorry to hear that your 13 yr old son is spending too much time playing games. You are advised to engage him in outdoo...
Q - Does not seem to be made better or worse with movement?
A - Hi, Thanks for your query Pain not changing much with the movement usually is not related to muscles or skeletal frame. Groin pain could be due to internal organ pathology. I would recommend a ...
A - Hi, Thanks for your query I would like to know some more details Are you a Diabetic? Were you treated with antifungal medication till now ? Presently what medications are you on? Are you on long t...
A - Hello, Sadness is a common emotion in our life. However, it should never be an obstacle to conduct a healthy and normal life. Identifying the causes of your sadness will help find appropriate solu...
Q - I would like to know what causes vitiligo?
A - Hello and welcome here, What causes vitiligo? Vitiligo is a depigmenting disorder that is acquired mostly as an autoimmune condition, in thyroid disorders, defect in the melanocytes, due to a neuro...
Q - What are the possibilities am losing the ability to walk ?
A - Hi, I have read your question about the progressive walking problem. If spinal stenosis and neuropathy were excluded by tests (MRI for the stenosis and nerves conduction study for the neuropat...
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