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- Vidhi Ghildiyal
Vidhi Ghildiyal

Vidhi is a writer and blogger with more than 6 years of experience in developing content for varied verticals.
What Are Vitamins, And Why Do You Need Them?
You must have heard many times how important vitamins are for your body. You also might have encountered varied over-the-counter vitamins supplements that come in different flavors to suit your taste buds. Having said this, one can very well decipher that vitamins are t... Read More
- Health A-Z
- June 13, 2018
Is Intermittent Fasting a New Dieting Fad?
You must be acquainted with the age-old saying, ‘eat breakfast like a king, lunch like a prince, and dinner like a pauper.’ Although several studies reiterate this popular belief to be an effective one, a lot of people have taken ‘diet’, or rather ‘eating’, ... Read More
- Diet and Nutrition
- June 08, 2018
6 Tips for Gorgeous Skin in Summer
Now that the summers are here, a good deal of skin will be exposed in your summer clothes and swimwear. As this season comes with its share of skin care issues, it's a good idea to spruce up your skin and make it summer-ready.Here are a few steps that can give you a glo... Read More
- Skin and Hair Care
- June 06, 2018
To Dye or Not To Dye - 5 Hair Coloring Myths Busted
Most of us like to play with colors. Different hues highlighting your mane – undoubtedly, it’s a quick fix to get a fun makeover! However, the eternal unsettling fear of whether to dye hair or not still continues to hound the feisty beauties who keep figuring out th... Read More
- Skin and Hair Care
- June 01, 2018
Things You Need To Know About OCD
Many times we go back to our car parking to confirm if we had locked our car. Also, it is only prudent to double-check if you have switched the lights off before leaving your room. However, being obsessed about certain thoughts and/or feeling the urge of repeating some ... Read More
- Mind & Emotions
- May 28, 2018
Suffering From Back Pain? Try These Exercises Now!
Most of us would prefer staying in bed and resting when hit by a back pain, but that’s more harm than good. A comprehensive workout comprising stretching and aerobics can alleviate back pain and strengthen the spine.Read here a few stretching and aerobic exercises tha... Read More
- Fitness
- May 23, 2018
What Causes Cancer? Know The Risk Factors
Cancer is majorly an environmental malady. Certain factors which increase the chances of developing cancer are called risk factors. Although it is not possible to tell exactly why one individual develops this deadly disease, certain risk factors indicate a person’s ch... Read More
- Cancer
- May 18, 2018
Tips For Healthy Cooking At Home
The importance of healthy eating can be deciphered from the old adage, 'You are what you eat'. As your platter decides your health, your mood, and even your thoughts, 'eating right' is more than just a choice, it is vital to your overall wellbeing.Since you already know... Read More
- Diet and Nutrition
- May 16, 2018
Your Brain Needs To Exercise Too!! Here Are 5 Tips To Improve Your Memory
Emotions are an intricate thing. They take over our brain and control our actions predominantly as we go about our daily routine. However, the way you take up a fitness class to train your muscles for a healthy body, you need to train your brain too for an overall healt... Read More
- Mind & Emotions
- May 14, 2018
Suffering From a Tingling Pain While Working? This Syndrome Could Be The Reason
Do you experience a constant tingling pain in your neck, fingers, wrist, or back due to sitting and typing at work? If yes, you could be suffering from Occupational Overuse Syndrome (OOS).OOS is mainly a collective form of the conditions that occur due to repeated movem... Read More
- Lifestyle
- May 09, 2018
Addicted to Overeating? Here Are 7 Tips to Help You Overcome It
A stomach stuffed with food and a heart full of guilt − does that sound too familiar? If yes, you are one of those many people who tend to overeat frequently. While occasional overeating might be quite harmless for someone who has a healthy weight and overall good eat... Read More
- Lifestyle
- April 20, 2018
7 Things Every Woman Should Know About Her Health
Women are unique, and so are their health concerns. Various health issues affect millions of women each year. Let us look here at some health facts that every woman should know, and tips that can help them lead a healthier life. Read on...1. You don’t need a perfect f... Read More
- Health A-Z
- April 17, 2018
Ask a Specialist
Q - Attached the full body check up report of my husband
A - Hi, Thanks for your query I see no reports attached here. Once received, i shall review and opine.. Waiting for your response ...
Q - I have submitted my health check results check and give your suggestions
A - Hi , Reports are well within normal limits. Please explain your issue. Thank you ...
Q - I have submitted my health check results check and give your suggestions
A - Thanks for your query. The reports are not attached with this query. Please attach all the report. You can also mail them to YYYY@YYYY and YYYY@YYYY Also let me know whether this was a routine ch...
Q - Can I just ignore my big toe in the left leg is partially numb
A - Hi,. Thanks for your query. I would like to know some more details Are you a Diabetic..? Is the toe swollen or akin color changed. ? Is the numbness continuous.. ? Waiting for your response ...
Q - What method or cutting or suturing do I need to do dry ejaculation?
A - Hi, Thanks for your query Semen is a mixture of secretions from prostate gland and sperm from testis. There is no single tube by cutting or suturing of that would lead to dry ejaculation. The on...
Q - I want to talk to doctor about health check up
A - Hi, Thanks for posting your query. You want to talk to Doctor. Modern Medicine Doctors belong to different disciplines. You had not mentioned whom do you want to speak really. Depends on your pro...
Q - I have some rash on my arm that looks like allergy
A - Hello Thanks for the query and photograph. It looks like allergic reaction. Apply clobetasol lotion twice daily and take tablet cetrizine in night for 5 days. This should help you. Let me know if yo...
Q - I suspect I have a worm infestation
A - Definitely, you might be having worm infestation, looking from the symptoms, you have told. This means that you are having recurrent worm infection. You may adopt the follow...
A - Hi, I have read your concern and understood your query. Considering vitamin D deficiency I would recommend lumia 60k capsule once a week for 8 weeks. To maintain the values I would Recommend uou to...
Q - What medication I can take for the same I want to delay my periods?
A - Hi, I understand your concerns. Following is my reply: 1) Confirm that you have no pregnancy by doing serum beta hCG blood test. 2) If there is no pregnancy I would recommend my patients to take ...
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