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- Vidhi Ghildiyal
Vidhi Ghildiyal
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Vidhi is a writer and blogger with more than 6 years of experience in developing content for varied verticals.
Feeling Tired All The Time? Here Are 5 Tips To Fight Fatigue
Should you go out for a movie, or relax at home? What do you want to have for dinner tonight – salad, or soup, or both? What should you wear to work tomorrow – formal or casual? Do you find making such simple decisions somewhat a chore? Relax, you aren’t the only ... Read More
- Health A-Z
- June 18, 2018
What Are Vitamins, And Why Do You Need Them?
You must have heard many times how important vitamins are for your body. You also might have encountered varied over-the-counter vitamins supplements that come in different flavors to suit your taste buds. Having said this, one can very well decipher that vitamins are t... Read More
- Health A-Z
- June 13, 2018
Is Intermittent Fasting a New Dieting Fad?
You must be acquainted with the age-old saying, ‘eat breakfast like a king, lunch like a prince, and dinner like a pauper.’ Although several studies reiterate this popular belief to be an effective one, a lot of people have taken ‘diet’, or rather ‘eating’, ... Read More
- Diet and Nutrition
- June 08, 2018
6 Tips for Gorgeous Skin in Summer
Now that the summers are here, a good deal of skin will be exposed in your summer clothes and swimwear. As this season comes with its share of skin care issues, it's a good idea to spruce up your skin and make it summer-ready.Here are a few steps that can give you a glo... Read More
- Skin and Hair Care
- June 06, 2018
To Dye or Not To Dye - 5 Hair Coloring Myths Busted
Most of us like to play with colors. Different hues highlighting your mane – undoubtedly, it’s a quick fix to get a fun makeover! However, the eternal unsettling fear of whether to dye hair or not still continues to hound the feisty beauties who keep figuring out th... Read More
- Skin and Hair Care
- June 01, 2018
Things You Need To Know About OCD
Many times we go back to our car parking to confirm if we had locked our car. Also, it is only prudent to double-check if you have switched the lights off before leaving your room. However, being obsessed about certain thoughts and/or feeling the urge of repeating some ... Read More
- Mind & Emotions
- May 28, 2018
Suffering From Back Pain? Try These Exercises Now!
Most of us would prefer staying in bed and resting when hit by a back pain, but that’s more harm than good. A comprehensive workout comprising stretching and aerobics can alleviate back pain and strengthen the spine.Read here a few stretching and aerobic exercises tha... Read More
- Fitness
- May 23, 2018
What Causes Cancer? Know The Risk Factors
Cancer is majorly an environmental malady. Certain factors which increase the chances of developing cancer are called risk factors. Although it is not possible to tell exactly why one individual develops this deadly disease, certain risk factors indicate a person’s ch... Read More
- Cancer
- May 18, 2018
Tips For Healthy Cooking At Home
The importance of healthy eating can be deciphered from the old adage, 'You are what you eat'. As your platter decides your health, your mood, and even your thoughts, 'eating right' is more than just a choice, it is vital to your overall wellbeing.Since you already know... Read More
- Diet and Nutrition
- May 16, 2018
Your Brain Needs To Exercise Too!! Here Are 5 Tips To Improve Your Memory
Emotions are an intricate thing. They take over our brain and control our actions predominantly as we go about our daily routine. However, the way you take up a fitness class to train your muscles for a healthy body, you need to train your brain too for an overall healt... Read More
- Mind & Emotions
- May 14, 2018
Suffering From a Tingling Pain While Working? This Syndrome Could Be The Reason
Do you experience a constant tingling pain in your neck, fingers, wrist, or back due to sitting and typing at work? If yes, you could be suffering from Occupational Overuse Syndrome (OOS).OOS is mainly a collective form of the conditions that occur due to repeated movem... Read More
- Lifestyle
- May 09, 2018
Addicted to Overeating? Here Are 7 Tips to Help You Overcome It
A stomach stuffed with food and a heart full of guilt − does that sound too familiar? If yes, you are one of those many people who tend to overeat frequently. While occasional overeating might be quite harmless for someone who has a healthy weight and overall good eat... Read More
- Lifestyle
- April 20, 2018
Ask a Specialist
Q - Can you check comprehensive health check up report attached?
A - Hi, Thanks for your query Sorry for the delay in my response. I have gone through the report attached. Firstly, the cholesterol levels are on higher side, this sometimes can be seen in intermitte...
A - Hello, Thank you for your question. Hope my answer will help you well. According to your information about your CBC result of WBC down to 3.4 that have been confirmed from two separate readings. ...
Q - What are chance of getting pregnant ?
A - Hi, I understand your concerns. Pregnancy chances in such situation is very less. Nothing to worry. The amount semen you described is very less to cause any pregnancy. I don’t see any chance of p...
Q - Should we need to consult doctor for my daughter at 9 having swelling in one eye?
A - Hey thanks for the question. I think she is having allergic conjunctivitis . Its better to get a microscope examination for the same and then start her on anti allergic eye drops . Hope it helps. Reg...
Q - Why does cracking noise come from kuckes?
A - Hello, You have been cracking your knuckles. You have not mentioned any problem you experienced after cracking your knuckles. Many people do crack their knuckles. It has not been reported yet...
Q - Can uric acid level 5.2 cause knee pain ?
A - Hello, You are suffering from knee pain and your uric acid level is detected to be 5.2. I can understand your concern. Normal uric acid level for women commonly ranges from 2.5 to 7.5 mg/dL ...
Q - When should I check my platelets any natural food to increase platelets counts ?
A - Hi, Thanks for your query Dengue test is usually done as a profile with three different assessments. NS1 antigen, IgM and IgG antibodies. Its rarely possible that all come back negative as a false...
Q - Does Hernia need operation?
A - Hello Thanks for uploading report .Based on the report You seem to have Direct Inguinal Hernia .Ideally surgery is the only best option for treatment of Hernia however if you are not willing to under...
Q - What specialist is appropriate for Syncope?
A - Hello, I have read your query and understand your concerns. In my opinion, two main conditions should be considered in your case: 1. heart function problems such as arrhythmias for example and...
Q - How will I come to know when to to reduce the dose BP tablet or stop this tablet ?
A - Hello, I can understand your concern but before proceeding ahead I I would like to know following things. 1.your height and weight? 2.how much physically active you are? Do you go for daily jog...
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