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- Vidhi Ghildiyal
Vidhi Ghildiyal

Vidhi is a writer and blogger with more than 6 years of experience in developing content for varied verticals.
Lose Weight With Stretching and Walking
When it comes to exercising for weight loss, the focus is mostly on aerobic exercises and strength training. But stretching and walking can not only add variety to your exercise schedule but also speed up the disappearance of all that extra weight you have been trying t... Read More
- Lifestyle
- March 22, 2018
8 Effective Foot Care Tips Every Diabetic Should Know
Diabetes increases your vulnerability to serious foot infections such as corns, bunions, blisters, and ulcers. And if your blood sugar levels are high, these minor injuries may become a gateway to potentially disabling infections like gangrene. Left untreated, it can le... Read More
- Diabetes
- March 05, 2018
Truth Or Myth: Asthma is Not a Serious Disease
Asthma is a condition in which the tube-like passages that carry oxygen to your lungs swell and become narrow. This makes breathing difficult and causes coughing and wheezing. Luckily, for most people, asthma episodes are mild and occasional and hence do not interfere w... Read More
- Truth Or Myth
- March 01, 2018
Truth Or Myth: A Detox Diet Can Cleanse Your Body System
Drinking a juice made of certain special green vegetables for ten days will flush out all toxins from your system and “cleanse” it. Sounds convincing? Oh yes, it sure does! And that is precisely why a countless number of detox diets have become so popular. How... Read More
- Truth Or Myth
- March 01, 2018
Why is Sleep Important?
You can never undermine the importance of sleep. Right from keeping health woes at bay, to improving concentration, to even tame the swaying number on weighing scale – sleep can do wonders. Still marveling at the science behind this oh-so-powerful sleep? Well, read on... Read More
- Lifestyle
- March 01, 2018
Say Goodbye to Dry Skin During Winters
Come winters and it takes a major toll on skin. The dryness in weather becomes quite evident on your skin. To make things worse, heaters strip away the moisture from your skin when indoors, making the skin look even duller.Though we can’t reduce the harshness of winte... Read More
- Skin and Hair Care
- March 01, 2018
Truth Or Myth: Microwaves Destroy Nutrients in Food
Even though microwaves have become a popular kitchen appliance and they add loads of convenience to life, they continue to be viewed with suspicion. The most common worry is that they destroy the nutritional value of food.A fair number of articles have been reviewed in ... Read More
- Truth Or Myth
- February 28, 2018
Truth Or Myth: People With Mental Illness Are 'Different'
Battling mental illness is nothing short of fighting a war against other people’s reaction. Just like any physical ailment, mental illness affects the sufferer beyond we can even fathom. Mental illness is not the easiest subject to talk about, as it is shrouded in myt... Read More
- Truth Or Myth
- February 28, 2018
Effects of Alcohol on Quality of Sleep
You may feel drowsy after you drink beer, whiskey, or any other form of alcohol. But have you ever observed that the quality and hours of your sleep is not normal after you consume alcohol?Although you may feel sleepy after taking alcohol, it is not a sleep aid. It lead... Read More
- Lifestyle
- February 27, 2018
Feeling Fatigued? Hope You're Not Suffering From Any Of These!
Do you feel tired all the time for no obvious reason? Though in most cases fatigue could be nothing beyond normal sleep deprivation; in some cases, it may be a sign of some serious health concern. Here is a list of few health problems that could possibly be the culprits... Read More
- Health A-Z
- February 23, 2018
Are You Getting Enough Calcium?
Are you thinking of skipping the milk in your coffee to cut calories? Hold on. Research shows that the average modern diet does not contain enough calcium and cutting back on dairy can make matters worse. Calcium is a must to keep your bones healthy. Too little of it co... Read More
- Diet and Nutrition
- February 21, 2018
Ask a Specialist
Q - Can you please check attaching my recent blood test report ?
A - Hello and welcome here, From the results that you have attached I will advise the following: RED BLOOD CELL (RBC) COUNT 4.83 High 3.8 - 4.8 mil/µL MEAN CORPUSCULAR HEMOGLOBIN CONCENTRATION (MCHC) 3...
Q - Big pores in cheeks and nose with blackheads and is the reddish skin are sign of serious?
A - Hello Thanks for the query and photographs. You have developed multiple ice pick scars over face. These will not respond to any creams. You need to get dermaroller done. It is a minor surgical proced...
A - Hello and welcome here, It usually takes more than one month of regular iron supplements for hemoglobin to increase by 1 g. In my opinion you may continue these supplements for atleast 3 month...
Q - Why am I getting stomach-burning sensation all day?
A - Hi. Thanks for your query. Noted the short history and seen the report. I am sure that you have been treated for H Pylori already. ( Date on which Upper GI Endoscopy was done? - not seen on the repor...
Q - I have a slight pain in the very lower part of the abdomen on the right side
A - hi, I have gone through your history and understand your concerns. Right lower abdominal pain could be due to so many causes like cyst pain,appendicitis,urinary tract infection and gastritis. Y...
Q - Can you review attached report had routine CT scan ?
A - Hi, I have gone through the reports and discharge summary There are some minor changes in the brain scan. There is no much change compared to previous scan. In my opinion, this is unlikely to cau...
Q - Why my pulse rate has been high for the past 1 week?
A - Hello After going through the Medical query raised by you, I can understand your concern for your health, and before proceeding ahead, I would like to know the following information 1. Any previous m...
Q - What actually EPITHELIAL CELLS Microscopy is 12 means ?
A - Hello and welcome here, Epithelial cells could mean a urine infection or a kidney issue. TSH high could mean hypothyroidism. This report needs to be corelated with symptoms. Do you have any sympto...
Q - Please check this report cholesterol seems to be high and few other things are also in bold
A - Hello and welcome here, I have seen your reports. In the lipid profile, the triglyceride level is deranged. Also your liver function test is abnormal. So we cannot start any lipid lowering medicine...
Q - Whether this headache can be something so dangerous as Glioblastoma?
A - Hello, The following are most probable causes of your headache with other associated symptoms: 1)migraine 2)cluster headache 3)cerebral aneurysms 4)temporal or...
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