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- Vidhi Ghildiyal
Vidhi Ghildiyal

Vidhi is a writer and blogger with more than 6 years of experience in developing content for varied verticals.
Lose Weight With Stretching and Walking
When it comes to exercising for weight loss, the focus is mostly on aerobic exercises and strength training. But stretching and walking can not only add variety to your exercise schedule but also speed up the disappearance of all that extra weight you have been trying t... Read More
- Lifestyle
- March 22, 2018
8 Effective Foot Care Tips Every Diabetic Should Know
Diabetes increases your vulnerability to serious foot infections such as corns, bunions, blisters, and ulcers. And if your blood sugar levels are high, these minor injuries may become a gateway to potentially disabling infections like gangrene. Left untreated, it can le... Read More
- Diabetes
- March 05, 2018
Truth Or Myth: Asthma is Not a Serious Disease
Asthma is a condition in which the tube-like passages that carry oxygen to your lungs swell and become narrow. This makes breathing difficult and causes coughing and wheezing. Luckily, for most people, asthma episodes are mild and occasional and hence do not interfere w... Read More
- Truth Or Myth
- March 01, 2018
Truth Or Myth: A Detox Diet Can Cleanse Your Body System
Drinking a juice made of certain special green vegetables for ten days will flush out all toxins from your system and “cleanse” it. Sounds convincing? Oh yes, it sure does! And that is precisely why a countless number of detox diets have become so popular. How... Read More
- Truth Or Myth
- March 01, 2018
Why is Sleep Important?
You can never undermine the importance of sleep. Right from keeping health woes at bay, to improving concentration, to even tame the swaying number on weighing scale – sleep can do wonders. Still marveling at the science behind this oh-so-powerful sleep? Well, read on... Read More
- Lifestyle
- March 01, 2018
Say Goodbye to Dry Skin During Winters
Come winters and it takes a major toll on skin. The dryness in weather becomes quite evident on your skin. To make things worse, heaters strip away the moisture from your skin when indoors, making the skin look even duller.Though we can’t reduce the harshness of winte... Read More
- Skin and Hair Care
- March 01, 2018
Truth Or Myth: Microwaves Destroy Nutrients in Food
Even though microwaves have become a popular kitchen appliance and they add loads of convenience to life, they continue to be viewed with suspicion. The most common worry is that they destroy the nutritional value of food.A fair number of articles have been reviewed in ... Read More
- Truth Or Myth
- February 28, 2018
Truth Or Myth: People With Mental Illness Are 'Different'
Battling mental illness is nothing short of fighting a war against other people’s reaction. Just like any physical ailment, mental illness affects the sufferer beyond we can even fathom. Mental illness is not the easiest subject to talk about, as it is shrouded in myt... Read More
- Truth Or Myth
- February 28, 2018
Effects of Alcohol on Quality of Sleep
You may feel drowsy after you drink beer, whiskey, or any other form of alcohol. But have you ever observed that the quality and hours of your sleep is not normal after you consume alcohol?Although you may feel sleepy after taking alcohol, it is not a sleep aid. It lead... Read More
- Lifestyle
- February 27, 2018
Feeling Fatigued? Hope You're Not Suffering From Any Of These!
Do you feel tired all the time for no obvious reason? Though in most cases fatigue could be nothing beyond normal sleep deprivation; in some cases, it may be a sign of some serious health concern. Here is a list of few health problems that could possibly be the culprits... Read More
- Health A-Z
- February 23, 2018
Are You Getting Enough Calcium?
Are you thinking of skipping the milk in your coffee to cut calories? Hold on. Research shows that the average modern diet does not contain enough calcium and cutting back on dairy can make matters worse. Calcium is a must to keep your bones healthy. Too little of it co... Read More
- Diet and Nutrition
- February 21, 2018
Ask a Specialist
Q - How to reduce severe hair loss?
A - Hi, Thanks for your query Yes, a strict low calorie diet can sometimes lead to hair loss. I would like to know what medication were you advised by the dermatologist ? Do you have baldness in your...
Q - Could this a side effect of losartan fror my high blood pressure?
A - Hi, Thanks for your query Yes, spasms of a few minutes can leave soreness in the muscles affected for hours or even days. Spasms can occur in any muscle in the body. They are common in Vitamin D ...
Q - I am having some leg sprain from past two days
A - Hi, Thanks for your query If it is a simple sprain, you can apply pain killer gels like Diclofenac gell called Volini . You can apply over the affected part twice or thrice a day for better relief...
A - Hi, Thanks for your response I would recommend a few more tests to rule out common joint pathology like rheumatoid arthritis which usually affects small joints. Do get the C reactive protein (CR...
Q - I got my full body checkup done and want to have an opinion on the things in report
A - Hi, Kindly attach the reports . Regards, Dr XXXXXXX ...
Q - What is this darkness under my breast?
A - Hello. Thanks for the query. Darkness under breast can be due fungal infection or any other skin disease. Please upload a photograph of the involved area. This will help me in giving a closer diagnos...
Q - Would like your opinion on these meds and any other suggestions about bladder meds ?
A - Hello Thanks for your query Based on the facts that you have posted and that you have been taking Gemtesa since long time with unsatisfactory results I think your problem is due to what is called a...
Q - Please specify do I have some major problem in the report or the report is normal?
A - Hi , Vitamin D3 is deficient- Tayo k 60 once a week for 4 weeks followed by once a month for 2 months. Rest all parameters are normal. A slight variations in few markers are absolutely normal. ...
A - Hi, Thanks for your query I would like to know some more details Since when do you have the joint issues ? Have you got your uric acid levels checked recently ? Is the pain or swelling more in t...
Q - I have clear blisters after pumping my penis
A - Hi, Thanks for your query Yes, you can share pictures. I will have a look and provide opinions Waiting for your response ...
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