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- Vidhi Ghildiyal
Vidhi Ghildiyal

Vidhi is a writer and blogger with more than 6 years of experience in developing content for varied verticals.
Lose Weight With Stretching and Walking
When it comes to exercising for weight loss, the focus is mostly on aerobic exercises and strength training. But stretching and walking can not only add variety to your exercise schedule but also speed up the disappearance of all that extra weight you have been trying t... Read More
- Lifestyle
- March 22, 2018
8 Effective Foot Care Tips Every Diabetic Should Know
Diabetes increases your vulnerability to serious foot infections such as corns, bunions, blisters, and ulcers. And if your blood sugar levels are high, these minor injuries may become a gateway to potentially disabling infections like gangrene. Left untreated, it can le... Read More
- Diabetes
- March 05, 2018
Truth Or Myth: Asthma is Not a Serious Disease
Asthma is a condition in which the tube-like passages that carry oxygen to your lungs swell and become narrow. This makes breathing difficult and causes coughing and wheezing. Luckily, for most people, asthma episodes are mild and occasional and hence do not interfere w... Read More
- Truth Or Myth
- March 01, 2018
Truth Or Myth: A Detox Diet Can Cleanse Your Body System
Drinking a juice made of certain special green vegetables for ten days will flush out all toxins from your system and “cleanse” it. Sounds convincing? Oh yes, it sure does! And that is precisely why a countless number of detox diets have become so popular. How... Read More
- Truth Or Myth
- March 01, 2018
Why is Sleep Important?
You can never undermine the importance of sleep. Right from keeping health woes at bay, to improving concentration, to even tame the swaying number on weighing scale – sleep can do wonders. Still marveling at the science behind this oh-so-powerful sleep? Well, read on... Read More
- Lifestyle
- March 01, 2018
Say Goodbye to Dry Skin During Winters
Come winters and it takes a major toll on skin. The dryness in weather becomes quite evident on your skin. To make things worse, heaters strip away the moisture from your skin when indoors, making the skin look even duller.Though we can’t reduce the harshness of winte... Read More
- Skin and Hair Care
- March 01, 2018
Truth Or Myth: Microwaves Destroy Nutrients in Food
Even though microwaves have become a popular kitchen appliance and they add loads of convenience to life, they continue to be viewed with suspicion. The most common worry is that they destroy the nutritional value of food.A fair number of articles have been reviewed in ... Read More
- Truth Or Myth
- February 28, 2018
Truth Or Myth: People With Mental Illness Are 'Different'
Battling mental illness is nothing short of fighting a war against other people’s reaction. Just like any physical ailment, mental illness affects the sufferer beyond we can even fathom. Mental illness is not the easiest subject to talk about, as it is shrouded in myt... Read More
- Truth Or Myth
- February 28, 2018
Effects of Alcohol on Quality of Sleep
You may feel drowsy after you drink beer, whiskey, or any other form of alcohol. But have you ever observed that the quality and hours of your sleep is not normal after you consume alcohol?Although you may feel sleepy after taking alcohol, it is not a sleep aid. It lead... Read More
- Lifestyle
- February 27, 2018
Feeling Fatigued? Hope You're Not Suffering From Any Of These!
Do you feel tired all the time for no obvious reason? Though in most cases fatigue could be nothing beyond normal sleep deprivation; in some cases, it may be a sign of some serious health concern. Here is a list of few health problems that could possibly be the culprits... Read More
- Health A-Z
- February 23, 2018
Are You Getting Enough Calcium?
Are you thinking of skipping the milk in your coffee to cut calories? Hold on. Research shows that the average modern diet does not contain enough calcium and cutting back on dairy can make matters worse. Calcium is a must to keep your bones healthy. Too little of it co... Read More
- Diet and Nutrition
- February 21, 2018
Ask a Specialist
Q - Could someone kindly analyze attached my recent test report ?
A - Hi, Thanks for your query I see no reports attached here Please send me the report to YYYY@YYYY and YYYY@YYYY I shall read once received Waiting for your response ...
Q - My wife is experiencing too much itching in the anus region
A - Hello Thanks for the query. There is a possibility of worm infestation. Give her tablet albendazole 400 mg single tablet in night and tablet cetrizine daily in night for 5 days This should help her...
Q - I would like to consult the doctor to understand the report and seek advise
A - I have gone thru your health check up reports. Though some of the reports are marginally out of range, but I do not think these as clinically significant, particularly seeing your other report...
Q - I am seeking your opinion and medicines basis the recent body check up done
A - Hi, I have seen the reports and noted Vitamin D deficiency, high cholestrol and elevated liver enzymes. The orther variations are negligible and do not require medical intervention. Co sider vitami...
Q - I am looking for some input on my recent health report
A - Hello and welcome here, I have seen the reports and I understand from your query that you already have PCOS and hypothyroidism. You are currently not on any medicine. In this report, TSH is high ...
Q - I have been diagnosed with COPD but again, have little to no breathing issues
A - Thanks for your question, Because of flu, lung inflammation is common especially if you have underlying lung disease like COPD. So take N acetyl cystine 600mg twice a day after food. Take paracet...
Q - Can you please advise me about what health checkup reports mean and should I be concerned?
A - Hi, Thanks for your query Please share the entire report. You can mail the same to YYYY@YYYY and YYYY@YYYY I shall go through and opine once received. Waiting for your response ...
Q - Please let me know if I have acquired any STD because of my act
A - Hello Thanks for your query. Based on the fact that you have posted you had unprotected oral sex which followed burning sensation in penis. At the outset I would categorically state that there no p...
Q - I need to get my health check-up reports reviewed.
A - Hi, Thanks for your query Please send the reports to YYYY@YYYY and YYYY@YYYY . Waiting for your response ...
Q - I have high bp and have been on 50 mg of Losartan for many years now
A - Hello, Propranolol is a beta blocker drug that mostly affects the heart rate—it reduces it—but it may also affect the blood pressure, causing a small decline. If your blood pressure is too low, ...
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