- Home
- Author
- Vidhi Ghildiyal
Vidhi Ghildiyal

Vidhi is a writer and blogger with more than 6 years of experience in developing content for varied verticals.
Lose Weight With Stretching and Walking
When it comes to exercising for weight loss, the focus is mostly on aerobic exercises and strength training. But stretching and walking can not only add variety to your exercise schedule but also speed up the disappearance of all that extra weight you have been trying t... Read More
- Lifestyle
- March 22, 2018
8 Effective Foot Care Tips Every Diabetic Should Know
Diabetes increases your vulnerability to serious foot infections such as corns, bunions, blisters, and ulcers. And if your blood sugar levels are high, these minor injuries may become a gateway to potentially disabling infections like gangrene. Left untreated, it can le... Read More
- Diabetes
- March 05, 2018
Truth Or Myth: Asthma is Not a Serious Disease
Asthma is a condition in which the tube-like passages that carry oxygen to your lungs swell and become narrow. This makes breathing difficult and causes coughing and wheezing. Luckily, for most people, asthma episodes are mild and occasional and hence do not interfere w... Read More
- Truth Or Myth
- March 01, 2018
Truth Or Myth: A Detox Diet Can Cleanse Your Body System
Drinking a juice made of certain special green vegetables for ten days will flush out all toxins from your system and “cleanse” it. Sounds convincing? Oh yes, it sure does! And that is precisely why a countless number of detox diets have become so popular. How... Read More
- Truth Or Myth
- March 01, 2018
Why is Sleep Important?
You can never undermine the importance of sleep. Right from keeping health woes at bay, to improving concentration, to even tame the swaying number on weighing scale – sleep can do wonders. Still marveling at the science behind this oh-so-powerful sleep? Well, read on... Read More
- Lifestyle
- March 01, 2018
Say Goodbye to Dry Skin During Winters
Come winters and it takes a major toll on skin. The dryness in weather becomes quite evident on your skin. To make things worse, heaters strip away the moisture from your skin when indoors, making the skin look even duller.Though we can’t reduce the harshness of winte... Read More
- Skin and Hair Care
- March 01, 2018
Truth Or Myth: Microwaves Destroy Nutrients in Food
Even though microwaves have become a popular kitchen appliance and they add loads of convenience to life, they continue to be viewed with suspicion. The most common worry is that they destroy the nutritional value of food.A fair number of articles have been reviewed in ... Read More
- Truth Or Myth
- February 28, 2018
Truth Or Myth: People With Mental Illness Are 'Different'
Battling mental illness is nothing short of fighting a war against other people’s reaction. Just like any physical ailment, mental illness affects the sufferer beyond we can even fathom. Mental illness is not the easiest subject to talk about, as it is shrouded in myt... Read More
- Truth Or Myth
- February 28, 2018
Effects of Alcohol on Quality of Sleep
You may feel drowsy after you drink beer, whiskey, or any other form of alcohol. But have you ever observed that the quality and hours of your sleep is not normal after you consume alcohol?Although you may feel sleepy after taking alcohol, it is not a sleep aid. It lead... Read More
- Lifestyle
- February 27, 2018
Feeling Fatigued? Hope You're Not Suffering From Any Of These!
Do you feel tired all the time for no obvious reason? Though in most cases fatigue could be nothing beyond normal sleep deprivation; in some cases, it may be a sign of some serious health concern. Here is a list of few health problems that could possibly be the culprits... Read More
- Health A-Z
- February 23, 2018
Are You Getting Enough Calcium?
Are you thinking of skipping the milk in your coffee to cut calories? Hold on. Research shows that the average modern diet does not contain enough calcium and cutting back on dairy can make matters worse. Calcium is a must to keep your bones healthy. Too little of it co... Read More
- Diet and Nutrition
- February 21, 2018
Ask a Specialist
Q - What are the white stripes going through my leg?
A - Thanks for posting the query The image of the lines might be due to any extra fixator or a dressing done. Are u on any treatment for the leg issue applying any cast? Please do reply Take care....
Q - I have question on sexual issues
A - Hi, Welcome to ASK A DOCTOR through HCM, Thanks for posting your query. Furnish in detail about your problem. Let us try to solve. Anyhow sex problems need close interactions Just prescriptions alo...
Q - Can you suggest holistic treatment plan to restore ejaculatory control?
A - Hi, Thanks for posting your query. Whether you are married or unmarried individual? Early ejaculations in a young adult is a good sign. Not to get upset for the same. Really it indicates your vi...
Q - What if my mouth touched my upper part of my shirt?
A - Touching your unwashed shirt with your mouth can definitely expose you to some infections, particularly, if not washed for a long time. Exfoliated dead skin cells, sweat or some oth...
Q - Can you please help me read the report and advise on medication?
A - Hi, Thanks for your query I would like to know some more details before analysing your report When was your last period? Are you on any medication ? Do you have kids ? Do you have any disturbanc...
Q - What is the line of treatment and is their chances for improvement?
A - Hi , i am dr diwashish biswas. welcome to ask a doctor service. The CT scan shows signs of an old stroke (infarct) in the left basal ganglia and age-related brain shrinkage (atrophy), which are com...
Q - Is the sunscreen fine to buy or you recommend any other?
A - Hello. All the depiwhite are same only packaging is different. You can use any of these. Apply a small quantity and gently rub for 30 seconds under your eyes in night. In morning apply sunscreen all ...
Q - Is there any leftover radiation?
A - Hey thanks for the question. There is no harm once CT is done and eye glasses offer extra protection so dont worry . Hope my answe helped you....
Q - Why feeling irritated getting angry at petty things and strong chest pain at that time?
A - Hi, This is Dr Sameer Maheshwari, I am a cardiologist based in Considering the pain doesn’t always increase on exertion, it should not be related to heart. As the ECG and Echo are already done ...
Q - I am feeling slight pain under my left arm near the armpits.
A - Hi , This is Dr Sameer Maheshwari, I am a cardiologist based in Can you please answer some questions first - Does the pain increases or decreases upon exertion (walking or running) Is the pain ...
- Truth Or Myth (24)
- Mind & Emotions (24)
- Baby Care & Child Health (21)
- Home Remedies And Traditional Therapy (17)
- Fitness (11)
- Diabetes (11)
- Cancer (7)
- Women Health (30)
- Diet And Nutrition (70)
- Sex And Relationships (7)
- Skin And Hair Care (27)
- Lifestyle (58)
- Health A-Z (113)
- View All (420)
Respiratory Health Eye Health Stress Relationship Sex Healthy Food Bone Health Vitamins & Minerals Cancer Hypertension Heart Health Nutrition Weight Loss Fatigue Alcohol Sleep Addiction Fitness Home Remedies Skin Acne Mental Health Depression Herbal Drink Women Health Diabetes Joint Pain STD Obesity Kids Health Cold & Flu Pain Hair Yoga & Meditation Kidney Health Oral Health Essential Oil Liver Health Hearing Issues Health Accident & Emergency Men Health Ayurveda Thyroid Infection Lung Health Immunity Headache Kids And Adolescent Seasonal Conditions Respiratory Health Cold & Flu Herbal Drink Pregnancy Yoga Diet Cold Kids Lungs Diabetes Sex & Relationship Women's Health Brain Health Inflammations Immune Health Skin Health Infections Mens Health Skincare