Vidhi is a writer and blogger with more than 6 years of experience in developing content for varied verticals.

7 Things Every Woman Should Know About Her Health

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Women are unique, and so are their health concerns. Various health issues affect millions of women each year. Let us look here at some health facts that every woman should know, and tips that can help them lead a healthier life. Read on...1. You don’t need a perfect f... Read More

Lose Weight With Stretching and Walking

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When it comes to exercising for weight loss, the focus is mostly on aerobic exercises and strength training. But stretching and walking can not only add variety to your exercise schedule but also speed up the disappearance of all that extra weight you have been trying t... Read More

8 Effective Foot Care Tips Every Diabetic Should Know

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Diabetes increases your vulnerability to serious foot infections such as corns, bunions, blisters, and ulcers. And if your blood sugar levels are high, these minor injuries may become a gateway to potentially disabling infections like gangrene. Left untreated, it can le... Read More

Truth Or Myth: Asthma is Not a Serious Disease

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Asthma is a condition in which the tube-like passages that carry oxygen to your lungs swell and become narrow. This makes breathing difficult and causes coughing and wheezing. Luckily, for most people, asthma episodes are mild and occasional and hence do not interfere w... Read More

Truth Or Myth: A Detox Diet Can Cleanse Your Body System

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Drinking a juice made of certain special green vegetables for ten days will flush out all toxins from your system and “cleanse” it.  Sounds convincing? Oh yes, it sure does! And that is precisely why a countless number of detox diets have become so popular. How... Read More

Why is Sleep Important?

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You can never undermine the importance of sleep. Right from keeping health woes at bay, to improving concentration, to even tame the swaying number on weighing scale – sleep can do wonders. Still marveling at the science behind this oh-so-powerful sleep? Well, read on... Read More

Say Goodbye to Dry Skin During Winters

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Come winters and it takes a major toll on skin. The dryness in weather becomes quite evident on your skin. To make things worse, heaters strip away the moisture from your skin when indoors, making the skin look even duller.Though we can’t reduce the harshness of winte... Read More

Truth Or Myth: Microwaves Destroy Nutrients in Food

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Even though microwaves have become a popular kitchen appliance and they add loads of convenience to life, they continue to be viewed with suspicion. The most common worry is that they destroy the nutritional value of food.A fair number of articles have been reviewed in ... Read More

Truth Or Myth: People With Mental Illness Are 'Different'

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Battling mental illness is nothing short of fighting a war against other people’s reaction. Just like any physical ailment, mental illness affects the sufferer beyond we can even fathom. Mental illness is not the easiest subject to talk about, as it is shrouded in myt... Read More

Effects of Alcohol on Quality of Sleep

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You may feel drowsy after you drink beer, whiskey, or any other form of alcohol. But have you ever observed that the quality and hours of your sleep is not normal after you consume alcohol?Although you may feel sleepy after taking alcohol, it is not a sleep aid. It lead... Read More

Feeling Fatigued? Hope You're Not Suffering From Any Of These!

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Do you feel tired all the time for no obvious reason? Though in most cases fatigue could be nothing beyond normal sleep deprivation; in some cases, it may be a sign of some serious health concern. Here is a list of few health problems that could possibly be the culprits... Read More

Are You Getting Enough Calcium?

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Are you thinking of skipping the milk in your coffee to cut calories? Hold on. Research shows that the average modern diet does not contain enough calcium and cutting back on dairy can make matters worse. Calcium is a must to keep your bones healthy. Too little of it co... Read More



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