Daily Health Tips
8 Reasons Why You Must Eat Papaya Daily
The great Italian voyager, Christopher Columbus, had once referred to Papaya as the “Fruit of the Angels”. Packed with vitamins, minerals, antioxidants, and enzymes, this heavenly fruit is highly beneficial for our overall health in several ways.Read here 8 amazing ... Read More
What Will Happen to Your Body If You Start Eating a Pomegranate Daily?
Whether you eat it fresh or drink its juice, pomegranate is a super-food that can improve your overall health. This fruit is rich in vitamins C, E, and K. Also, it is packed with fiber, potassium, folate, niacin and contains high level of antioxidants. This is the reaso... Read More
A Guide to Control Your Daily Calories Intake
Does the very mention of controlling calories make your heart sink? If yes, you are not alone. Calorie control is a major challenge for most weight watchers. However, you will be surprised to know that you can cut a substantial number of calories, just by making some sm... Read More
Tips For Healthy Cooking At Home
The importance of healthy eating can be deciphered from the old adage, 'You are what you eat'. As your platter decides your health, your mood, and even your thoughts, 'eating right' is more than just a choice, it is vital to your overall wellbeing.Since you already know... Read More
Refreshing Smoothie Recipes to Beat the Summer Heat - Direct From a Dietician
Amidst the hot summer days, smoothies are a delicious way to fulfill your fluid requirements and get your vital nutrients for the day. End your sweat sessions on the sweetest note this summer with these refreshing smoothies. Here are the recipes:Very Berry SmoothieIngre... Read More
Popular Diets and Nutrition Myths Busted!
You may have scoured various books and magazines looking for diet plans. Or, maybe your family or friends have given you a diet advice that sounded too good to be true. You also must have possibly come across health and fitness enthusiasts who follow some stringent nutr... Read More
5 Quick Fix Protein-Rich Breakfasts - Direct From a Dietitian
Being a working woman and a mother of a 6-year-old boy, I always need to catch up with busy mornings and thus have no time to eat a complete breakfast meal. Still, as a dietitian, I always make sure that I and my family eat a tasty, protein-rich breakfast, without a fai... Read More
