Daily Health Tips

Wheat is one of the most versatile grains present in almost everything we eat. But did you know that the extracted, refined version of this grain, which is typically available in today’s market, has lost almost all its nutritious aspect thus becoming more harmful? Yes... Read More

Did you know that our gastrointestinal tract is composed of beneficial and non-beneficial microorganisms? Probiotics are the beneficial microbes found in the human gut. Its presence actually impacts our health in a good way! Including probiotic foods such as kefir, yogu... Read More

Every time we go shopping, we pile our cart with fresh green produce as we all know that vegetables are good for us. But are you sure you’re getting the most out of your nutrient-packed vegetables or that killer kale salad you eat? In order to avail the most out of th... Read More

There is a surge in the popularity of ‘good fats’ - thanks to the innumerable healthy diet trends! One such powerful food in this 'good fat' list is Ghee, which is quite common in Indian kitchens and it is now making a space in global kitchens too. Ayurveda has been... Read More

Our eyes are the most important sensory organs as these make us capable to see the world. So, maintaining sound vision (eyesight) and eye health throughout our lifetime is absolutely important. While aging, genes, and exposure to hi-tech electronics do affect our vision... Read More

It is believed that many diseases, including cancer, can be prevented if one follows a healthy diet and lifestyle pattern. While we know more about what not to eat to avoid the risk, there is an urgent need to understand which all foods may help in the cancer-prevention... Read More

Do you find it difficult to fall asleep? Eating the right foods in the hours before you hit your bed, may help you sleep peacefully throughout the night without any disruption.Check out these 6 bedtime snack options that will help to induce better sleep:Tart cherry juic... Read More

Keto (Ketogenic) diet - high in fat and low in carbohydrates/ protein - can be a great way to lose weight and avail health benefits for some, but not everyone! If you are thinking of giving this diet a try, then first examine these pros and cons so as to decide whe... Read More

Unlike different fad diets that come and go, 'Ketogenic' or 'keto' diet is the most sustained form of diet. It not only helps in losing unwanted body fat but also plays a crucial role in managing varied health complications.If you are contemplating dieting, and wish to ... Read More

With a blazing, bright color appearance and a unique name, Dragon Fruit is one delicious fruit that people have taken a fancy to, lately. Abundantly rich in dietary fiber, this superfood houses high concentrations of Vitamin C, B1, B2 and B3, iron, phosphorous, and calc... Read More

Colorectal cancer is becoming quite common in aging men and women. When cells of the colon or the rectum become cancerous, it is typically termed as, 'Colorectal cancer'. This cancer grows and spreads further into the gut and the intestines, and thus impacts the digesti... Read More

Living with high blood pressure (or hypertension) is anything but easy. It impacts the individual in more than one way. The good part? You can ease your hypertension with DASH - Dietary Approaches to Stop Hypertension.This dietary program helps lower blood pressure and ... Read More