Eating Rice Makes You Obese Or Protects You From Obesity? Here's the Fact!

Eating Rice Makes You Obese Or Protects You From Obesity? Here's the Fact!

Obesity or being overweight is one of the growing health concerns around the world. Two prime causes of obesity are unhealthy food habits and lack of physical activity. When we talk food, rice is one of the main staples that is often linked with obesity and excessive we... Read More

5 Sources of Omega 3 Fatty Acids Vegetarians Must Include In Their Diet

5 Sources of Omega 3 Fatty Acids Vegetarians Must Include In Their Diet

Omega 3 fatty acids belong to the essential class of fatty acids. You must be thinking why they are essential. Well, because human body cannot produce omega 3 on its own; it needs to be obtained from external sources, that is, from the food you eat. These omega 3 fatty ... Read More

Tired Working in Shift Routine? Follow These Tips to Balance Your Work, Life & Health !!

Tired Working in Shift Routine? Follow These Tips to Balance Your Work, Life & Health !!

Work, in today’s world, is not like how it used to be in olden days, starting in the morning and getting done by the evening - a toil of eight hours. Times have changed so much that various organizations are operational round the clock, with staff working in shifts su... Read More

Follow These 8 Do's and Dont's to Recover Fast After a Kidney Transplant

Follow These 8 Do's and Dont's to Recover Fast After a Kidney Transplant

Just like any other surgery, kidney transplant too requires intensive care and a defined dietary modification to speed up the recovery process. Anti-rejection medicines (immunosuppressants) that are given to prevent rejection of the new kidney by the body may suppress y... Read More

What Are the Signs of a Calcium Deficiency?

What Are the Signs of a Calcium Deficiency?

From muscle cramps and pain to frequent fractures, and even confusion and memory loss, the effects of having a calcium deficiency can be debilitating. Let’s examine the role of calcium in the body, why it’s vital to your health, and what can happen if you don’t ge... Read More

Apple Cider Vinegar Pills: What You Need To Know?

Apple Cider Vinegar Pills: What You Need To Know?

Apples are fully packed with vitamins and fiber. It is an ideal snack before your meal-time, as it makes you feel full and therefore prevents overeating.  However, its fermented juice has a completely different story to tell. Give a read to know all about apple cid... Read More

Why Zinc is Important to Include in Your Diet?

Why Zinc is Important to Include in Your Diet?

Zinc is one nutrient, which although is only needed in tiny quantities, has a tremendous impact on your health and well-being. An important trace mineral, zinc is necessary for a healthy immune system, and it also plays a role in wound healing, fertility, and the breakd... Read More

Is It Okay to Have Green Tea Right After Your Meals

Is It Okay to Have Green Tea Right After Your Meals

What can be more refreshing than a sip of a freshly made cup of tea? To add to it, the health benefits can make it a more rewarding retreat. Green tea or herbal teas thus find their coveted place in the all-time tea-lovers daily schedule for a myriad of benefits.Green t... Read More

Cold Water vs. Warm Water - Which One is Harmful to Your Health?

Cold Water vs. Warm Water - Which One is Harmful to Your Health?

We all know that drinking enough water throughout the day is an essential factor to stay healthy. But, did you know that drinking water in proper quantity and at a proper temperature is very important in order to reap the benefit it provides? Take a look here at some of... Read More

Cumin (Jeera) Water: 5 Reasons Why You Must Drink It Daily!

Cumin (Jeera) Water: 5 Reasons Why You Must Drink It Daily!

Cumin, or jeera, has been hitting the hot oil in almost every Indian’s cooking vessel. But, do you know that it holds more benefits than just adding flavor to your food? When consumed with water, daily on an empty stomach, it works as a natural remedy to solve a host ... Read More

5 Foods That You Should Never Consume On an Empty Stomach

5 Foods That You Should Never Consume On an Empty Stomach

The goal of healthy eating is not just about choosing foods that are good for you. Instead, for maintaining good health – ‘when’ you eat is just as important as ‘what’ you eat! If you are eating all the right foods but at the wrong time, it can do more harm th... Read More

Truth or Myth: A Special Diet Plan is a Must for Weight Loss!

Truth or Myth: A Special Diet Plan is a Must for Weight Loss!

There are so many views and estimations about losing weight that it becomes a real challenge to sort a fact from fiction. When anyone wants to lose weight, the first thing s/he is advised is to follow a “special diet plan”. Drafted especially for the weight-watchers... Read More



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