Priya Singh

Did you know that sleep specialists worldwide recommend avoiding pillows, as your pillow may do more harm than good? Yes, it's true. Indeed, sleeping without a pillow can improve your overall health and relieve various uneasy symptoms you may have been experiencing, lik... Read More

Are you suffering from arthritis pain and wondering how to get rid of it? Try loading up your daily diet with some anti-inflammatory food choices, and you will notice a difference in your arthritis-related pain. Read on...6 Foods to Reduce Arthritis Pain... Read More

Do you feel tired all the time for no obvious reason? Though in most cases fatigue could be nothing beyond normal sleep deprivation; in some cases, it may be a sign of some serious health concern that would require immediate medical attention. Here is a list of a few he... Read More

Today when so much information is available just a click away, it gets very easy to search the web extensively for any health-related info. But, this online research for self-diagnosis may cost your mental and physical wellness. Yes, you read it right! Your online medic... Read More

For all those working nine-to-six office jobs, the most common excuse for not being physically active is - “no time to exercise.” The reasons for this “no time” include a 9-hour desk job, hectic commuting, and other social commitments. Considering the fast-paced... Read More

The New Year is about to begin and it’s again the time to renew our resolutions. Let us commit to a holistic approach to health and be open to adjusting our goals and strategies to align with our changing aims and aspirations. Remember, it is only our flexible mi... Read More

Though drooling while sleeping is relatively common, sometimes it can be a sign of an underlying illness. If you drool when you sleep, it's necessary to find out the cause of it and get it fixed with medical help.  Remember, even if it's not adversely affecting you... Read More

Who doesn’t like rain? Beyond providing respite from the dryness of summer, the monsoon rain brings a palpable sense of positivity and relief in the air. The dust-free, vibrant green surroundings, cold, cozy, and breezy days, lovely evenings, and long romantic drives ... Read More

Skipping a meal means lesser calorie intake. Since losing weight is all about creating a calorie deficit in the body, skipping meals restricts calorie intake and forces the body to use stored energy reserves. While on a weight loss regime, this will bring about quick we... Read More

Whether you love it or hate it, you can’t imagine a meal without a bowl of lentils (dal) especially in your growing years if you’re of Indian origin. From the humble green lentil (moong), red lentil (masoor), split pigeon pea (toor), and split chickpeas (chana dal) ... Read More

Hiccups or Synchronous Diaphragmatic Flutter (SDF) are quite common and very annoying too. It occurs due to the involuntary contractions of the diaphragm muscle and the irritation of the nerves that extend from the neck to the chest. Here in the blog, our expert wr... Read More

Can you believe that using oil on your face daily might help in fighting away wrinkles and those fine lines? To your wonder, researchers from all across the world have approved that some of the essential oils are naturally more effective on the skin than any other anti-... Read More