Truth Or Myth: Does Eating Eggs Raise The Cholesterol Level
Eggs are at the center of a “To Eat or Not to Eat” discussion because of their cholesterol content. But, do they really play a culprit in raising your blood cholesterol level? Or is it just a myth?
Here's the Fact
It is a misconception that dietary cholesterol directly reaches the blood and increases the cholesterol level. Research from across the globe claims that the amount of cholesterol present in an egg can have only a negligible effect on heart health.
One egg a day gives you 6 grams of protein and loads of vitamins, healthy fats, and minerals. Other healthful substances found in eggs include choline, which helps preserve memory, and zeaxanthin, which protects vision. Some recent studies have also claimed that eggs are packed with healthy antioxidants and are low in carbohydrate and saturated fat content. The evidence confirms that the cholesterol content in one egg is generally safe for most people, including those with concerns about cholesterol.
Let's know about the nutritional facts of the egg
The reality of eggs is that studies claim they are a superfood packed with multiple nutrients and minerals. Here’s the list of nutrients and minerals that you get by eating just one egg:
- Protein
- Choline
- Vitamin A
- Vitamin B6
- Vitamin B12
- Vitamin D
- Folate
- Riboflavin
- Biotin
- Zinc
- Calcium
- Selenium
- Copper
- Iron
- Iodine
- Phosphorous
- EPA DHA Lutein Taurine'
With all the details mentioned above, now it’s not an exaggeration that eggs are a superfood. Even people with high blood cholesterol can eat eggs in moderation (about 3 to 4 eggs without yolk a week) with no unfavorable effect on their cholesterol levels.
Yes, even a patient with heart disease can eat eggs, but with a trick to avoid cholesterol. Simply, remove the yolk and eat only the whites.
If you are still concerned about whether eggs are safe for your heart, consider removing the yolk and eating only the egg white.
For any queries related to a heart-healthy diet, consult a Dietitian at Ask a Doctor 24x7.
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Disclaimer: Information provided on this page is not intended to substitute for proper medical advice provided by your healthcare professional. This is only for informational purposes.
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