There are so many views and estimations about losing weight that it becomes a real challenge to sort a fact from fiction. When anyone wants to lose weight, the first thing s/he is advised is to follow a “special diet plan”. Drafted especially for the weight-watchers, these dieting plans come with a promise to produce results in a fixed time period. But, do they really help in achieving fruitful results? 

Here’s the fact!

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Sadly, the outcome of any special diet plan rarely matches the expectations. The fundamental reason for this failure is that rigid diet plans are difficult to stick to. A healthy eating plan needs to be flexible enough to accommodate business travel vacations, the weekend party, and many more such occasions where measured calorie intake is not possible. So rather than quitting eating at parties, you need to learn to choose healthier options and stick to small portions. 

Long lasting and healthy weight loss can only be achieved by making consistent modifications in your overall eating habit and lifestyle, and by practicing regular exercise. There’s no shortcut or an exclusive diet plan that can alone help you to lose weight.

Also, never feel defeated when you fail to stick to your healthy habits. Thinking constantly that you do not have the right determination and dedication to lose weight, will only discourage you and make you give up entirely. So stay determined to adopt sustainable changes, because it is the only key to success. 

For any query related to dieting tips and weight loss, you can consult a Dietician at

About the Author

Priya Singh

Priya Singh is a professional writer and editor with 13 years of experience in writing/editing health and lifestyle content for diverse verticals such as magazine, newspaper, and digital media.

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