Dr. Shweta Khanna

Bitter gourd (Momordica charantia) popularly known as bitter melon is a green-skinned vegetable with white to translucent flesh and a taste that fits its name. It is low in calories and high in dietary fiber which regulates diabetes and promotes digestion. Packed with a... Read More

It doesn’t get much simpler than that! Yes! As the name suggests, rice water is the water that remains after rice has been rinsed or boiled for consumption. To maximise its health benefits, rice water can be diluted, fermented, or concentrated. Rice water is a simple ... Read More

Keratoconus (ker-uh-toe-KOH-nus) is an eye condition in which your cornea, the transparent, dome-shaped front of your eye, gradually thins and swells outward into a cone shape. The cornea, which focuses 65–75% of the pictures we view, is an important component of our ... Read More

Cerebral Palsy (CP) is a group of neurological disorders that impair the muscles' coordination, tone, posture, and movement. It occurs when the brain cannot communicate with muscles in a way that allows for smooth and coordinated movement. Other bodily processes that re... Read More

Hyperspermia is a condition in which a man produces more volume of semen, and hence the amount of sperm released is more than the normal volume. It is an uncommon condition therefore many people are unfamiliar with hyperspermia. According to research studies, the typica... Read More

A cool-down stretch is a crucial part of your workout as this is the last stage of exercise when your body slowly starts cooling down and repairing the muscle exertion it gets throughout the workout. Cool-down involves continuing your training activity for around five m... Read More

If you suffer from chronic migraines, you've undoubtedly already tried a plethora of different treatments to relieve the excruciating headache agony. There are various ways to treat migraines including diet modifications, massages, Botox injections, and specialty produc... Read More

Your mental health influences your daily thoughts, feelings, and behaviors. It also has an impact on your capacity to manage stress, overcome obstacles, forge relationships, and bounce back from life's disappointments and misfortunes. Good mental health is crucial as it... Read More

As a component of your respiratory system, your lungs work nonstop to keep you alive by releasing carbon dioxide and supplying oxygen to the body. Your whole health can be greatly impacted by compromised lungs, so maintaining their health should be your first focus.&nbs... Read More

The global population is growing exponentially at an alarming rate. A nation's overpopulation can have several repercussions. There is a visible strain on resources such as energy, food, and water supply there are additional burdens like the rise of pollution, environme... Read More

Achieving work-life balance for doctors is important for their general job satisfaction, improved patient care, less burnout, and personal happiness and health. Doctors dedicate their lives to caring for others. However, due to the demanding nature of their work, t... Read More

Vitiligo is a chronic (long-lasting) autoimmune condition that results in regions of skin losing their color and pigment. It is a multifactorial disease initiated by environmental, genetic, and immune factors. The skin turns a milky-white color when melanocytes (pigment... Read More