Dr. Shweta Khanna

A cool-down stretch is a crucial part of your workout as this is the last stage of exercise when your body slowly starts cooling down and repairing the muscle exertion it gets throughout the workout. Cool-down involves continuing your training activity for around five m... Read More

If you suffer from chronic migraines, you've undoubtedly already tried a plethora of different treatments to relieve the excruciating headache agony. There are various ways to treat migraines including diet modifications, massages, Botox injections, and specialty produc... Read More

Your mental health influences your daily thoughts, feelings, and behaviors. It also has an impact on your capacity to manage stress, overcome obstacles, forge relationships, and bounce back from life's disappointments and misfortunes. Good mental health is crucial as it... Read More

As a component of your respiratory system, your lungs work nonstop to keep you alive by releasing carbon dioxide and supplying oxygen to the body. Your whole health can be greatly impacted by compromised lungs, so maintaining their health should be your first focus.&nbs... Read More

The global population is growing exponentially at an alarming rate. A nation's overpopulation can have several repercussions. There is a visible strain on resources such as energy, food, and water supply there are additional burdens like the rise of pollution, environme... Read More

Achieving work-life balance for doctors is important for their general job satisfaction, improved patient care, less burnout, and personal happiness and health. Doctors dedicate their lives to caring for others. However, due to the demanding nature of their work, t... Read More

Vitiligo is a chronic (long-lasting) autoimmune condition that results in regions of skin losing their color and pigment. It is a multifactorial disease initiated by environmental, genetic, and immune factors. The skin turns a milky-white color when melanocytes (pigment... Read More

Every year, millions of individuals require blood transfusions. A blood transfusion may be required during surgery, following an injury, in severely anemic individuals or who have dangerously low platelet counts because of certain medical conditions (bleeding disorders)... Read More

Secondhand smoke, commonly referred to as environmental tobacco smoke, is the smoke exhaled by smokers from the burning tips of cigars, pipes, and cigarettes. There are over 4,000 compounds in it. Over fifty of these chemicals have been linked to cancer, making many of ... Read More

Mental health is the whole state of well-being of how you think, feel, and behave. It is distressing for adults to deal with mental distress, but do you know that children also suffer from mental illness? Yes! Children often experience ups and downs that impact their em... Read More

When it comes to including healthy food choices in your diet, both chia and flax seeds are highly versatile and simple to include in your meal. These two nutritious powerhouses can be a common addition to cereals, salad dressings, dairy, and smoothies due to their vario... Read More

Mosquitoes are more than just annoying nuisances that cause summertime insomnia. These small insects can transmit dangerous diseases such as malaria, dengue, and chicken guinea. Among these malaria is the most common one, which kills over a million people annually. The ... Read More