Dr. Shweta Khanna

Do you know that both UVA and UVB rays from the sun can cause deeper layers of skin damage and are connected to longer-term problems, including skin cancer and premature ageing? One of the most essential skincare products that every person should use regularly is sunscr... Read More

While drinking less water can lead to dehydration, drinking too much fluid is also harmful, as your kidneys cannot eliminate excess water. This causes your blood's salt content to drop, and can be fatal. In this blog, we will understand how much water you should drink, ... Read More

Moringa oleifera is a large tree native to Asia and Africa, consumed for centuries due to its remarkable nutritional content and health benefits. Its other names include horseradish tree, drumstick tree, and ben oil tree. Nearly every part of the tree is either consumed... Read More

Everyone has a small amount of fluid between the lung and the chest wall (the pleural space). However, this fluid's normal balance can occasionally be upset. When your lungs are secreting too much liquid and not reabsorbing it enough, it's called a pleural effusion (wat... Read More

The term "seborrheic" refers to the "sebaceous" gland while “derm” means “skin.” Seborrheic dermatitis occurs when the sebaceous (oil-producing) glands of the skin become overactive, causing an inflammatory reaction. Seborrheic dermatitis is a common skin ailmen... Read More

Any malignant growth that starts in the female ovaries (the organs that create eggs) can form a mass or tumor referred to as ovarian cancer. These cancerous cells can then spread (metastasize) to other parts of the body, making ovarian cancer a life-threatening conditio... Read More

It's critical to understand how to properly clean our ears. One of your most vulnerable body parts is your ears, which can become damaged and cause hearing loss if you don't practice basic cleanliness. Moreover, you can also face ear injury if you are not correctly clea... Read More

Menopause is the time when a woman stops having menstrual cycles, which is confirmed after a full year without a period. A woman's menopause is a major life transition that is frequently marked by a range of mental and physical changes, including weight changes. Because... Read More

The cold is harsher for the babies, increasing the risk of seasonal cold, flu, and infection especially if it’s their first winter. Newborn babies have the potential to become weak and ill regularly due to temperature changes. As a result, it becomes imperative that p... Read More

Bitter gourd (Momordica charantia) popularly known as bitter melon is a green-skinned vegetable with white to translucent flesh and a taste that fits its name. It is low in calories and high in dietary fiber which regulates diabetes and promotes digestion. Packed with a... Read More

It doesn’t get much simpler than that! Yes! As the name suggests, rice water is the water that remains after rice has been rinsed or boiled for consumption. To maximise its health benefits, rice water can be diluted, fermented, or concentrated. Rice water is a simple ... Read More

Keratoconus (ker-uh-toe-KOH-nus) is an eye condition in which your cornea, the transparent, dome-shaped front of your eye, gradually thins and swells outward into a cone shape. The cornea, which focuses 65–75% of the pictures we view, is an important component of our ... Read More