Daily Health Tips

Most of us would prefer staying in bed and resting when hit by a back pain, but that’s more harm than good. A comprehensive workout comprising stretching and aerobics can alleviate back pain and strengthen the spine.Read here a few stretching and aerobic exercises tha... Read More

Osteoporosis is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased risk of fractures of the hip, spine, and wrist. You can keep osteoporosis in control by doing simple exercises. Here are... Read More

Do you experience a constant tingling pain in your neck, fingers, wrist, or back due to sitting and typing at work? If yes, you could be suffering from Occupational Overuse Syndrome (OOS).OOS is mainly a collective form of the conditions that occur due to repeated movem... Read More

Does your neck hurt quite often? Maybe it’s due to an on-going habit of bad posture amongst the working professionals these days. A poor sitting style or an uneven placement of the screens, be it a computer/laptop, television, or spending long hours on mobile phone ca... Read More

Winter is a beautiful season. But, for people suffering from arthritis, this season becomes a reason for aggravated pain, stiffness, and swelling in their joints. If you have arthritis and still desire to enjoy the weather then here is the key. Practice these on-the-bed... Read More