Daily Health Tips

Your mental health influences your daily thoughts, feelings, and behaviors. It also has an impact on your capacity to manage stress, overcome obstacles, forge relationships, and bounce back from life's disappointments and misfortunes. Good mental health is crucial as it... Read More

The zodiac has twelve signs, each of which is associated with unique character traits, aspirations, and attitudes. Are you one of the people who firmly believes in astrology? If you said yes, then surely you would be interested in learning about the impact of stars or p... Read More

As the days become shorter in winter, some of us suffer from excessive fatigue, oversleepiness, and anxiety. Normally, this uneasiness goes away in a week or so. However, if it gets prolonged for a month, then it can be a health concern that needs serious attention. May... Read More

Aging is a reality of life that no one can escape. It can be overwhelming to see our parents struggle with ailments associated with old age. Still we fail to do much help as we cannot do anything about certain many medical consequences. However, there are a few things t... Read More

A doctor's job is anything but easy. In their profession, they face unique situations that cause them immense stress, which in turn leads to depression and burnout in the healers themselves. Being in one of the most demanding and stressful jobs comes with its share of d... Read More

Anxiety represents a natural emotion of excitement, nervousness, fear, anger, dread, stress, or sometimes even panic. Being anxious at some moments is not unusual for any of us. However, coping with an adolescent‘s persistent anxiety is certainly not child’s play. I... Read More

Today, we millennials are living in such a digitally-advance world that almost everyone is prone to distractions. Our personal as well as professional biospheres are so dominated with internet, social media and other similar digitalized devices that we get very easily d... Read More

Depression is a leading contributor to the global burden of diseases worldwide. This suggests how important it is to encourage awareness about depression. Ironically, depression causes so much suffering, yet it remains surrounded by myths and misconceptions. There is a ... Read More

You are in a rush to make it to work, but you realize that your fellow commuter apparently has to get dropped first. The next moment you see crazy traffic building up. Already tensed? Please take a deep breath and don’t even think of leaving the cab and starting runni... Read More

With growing competition everywhere and incessant changes in life, ‘tension’ has become one of the most commonly addressed subjects of concern. Research has shown that mental health issues like depression, anxiety, behavior problems, insomnia, drug addiction, and ps... Read More

As human beings, we all experience various kinds of emotions every day. They are an integral part of our life. Some are good and really allow us to thrive in our life, and some are not so good, and hence affects us negatively. It is important to know that the emotional ... Read More

Do you often find yourself worrying about whether the main door was locked before you left? Do you feel the need to double-check it? Worrying about something that you feel you've forgotten to do is common. While this means you’re a completely rational person – possi... Read More