Health Outlook 2024: Yearly Predictions for All Zodiac Signs

Health Outlook 2024: Yearly Predictions for All Zodiac Signs

The zodiac has twelve signs, each of which is associated with unique character traits, aspirations, and attitudes. Are you one of the people who firmly believes in astrology? If you said yes, then surely you would be interested in learning about the impact of stars or p... Read More

5 Facts You Must Know About Seasonal Affective Disorder (SAD)

5 Facts You Must Know About Seasonal Affective Disorder (SAD)

As the days become shorter in winter, some of us suffer from excessive fatigue, oversleepiness, and anxiety. Normally, this uneasiness goes away in a week or so. However, if it gets prolonged for a month, then it can be a health concern that needs serious attention. May... Read More

5 Tips to Help Overcome the Loneliness of Your Aging Parents

5 Tips to Help Overcome the Loneliness of Your Aging Parents

Aging is a reality of life that no one can escape. It can be overwhelming to see our parents struggle with ailments associated with old age. Still we fail to do much help as we cannot do anything about certain many medical consequences. However, there are a few things t... Read More

Doctors and Burnout! Here's How Doctors Tackle Their Work-related Stress

Doctors and Burnout! Here's How Doctors Tackle Their Work-related Stress

A doctor's job is anything but easy. In their profession, they face unique situations that cause them immense stress, which in turn leads to depression and burnout in the healers themselves. Being in one of the most demanding and stressful job comes with its share of dr... Read More

How To Deal With The Anxiety Of Your Preteens and Teenager?

How To Deal With The Anxiety Of Your  Preteens and Teenager?

Anxiety represents a natural emotion of excitement, nervousness, fear, anger, dread, stress, or sometimes even panic. Being anxious at some moments is not unusual for any of us. However, coping with an adolescent‘s persistent anxiety is certainly not child’s play. I... Read More

Know All About Digital Distractions, Its After-effects and Ways to Fix It

Know All About Digital Distractions, Its After-effects and Ways to Fix It

Today, we millennials are living in such a digitally-advance world that almost everyone is prone to distractions. Our personal as well as professional biospheres are so dominated with internet, social media and other similar digitalized devices that we get very easily d... Read More

Let's Talk Depression and Ways to Deal With It

Let's Talk Depression and Ways to Deal With It

Depression is a leading contributor to the global burden of diseases worldwide. This suggests how important it is to encourage awareness about depression. Ironically, depression causes so much suffering, yet it remains surrounded by myths and misconceptions. There is a ... Read More

Are You Overanalyzing Things? Think About Mindfulness

Are You Overanalyzing Things? Think About Mindfulness

You are in a rush to make it to work, but you realize that your fellow commuter apparently has to get dropped first. The next moment you see crazy traffic building up. Already tensed? Please take a deep breath and don’t even think of leaving the cab and starting runni... Read More

How to Stay Calm and Level-headed through Thick and Thin of Life!

How to Stay Calm and Level-headed through Thick and Thin of Life!

With growing competition everywhere and incessant changes in life, ‘tension’ has become one of the most commonly addressed subjects of concern. Research has shown that mental health issues like depression, anxiety, behavior problems, insomnia, drug addiction, and ps... Read More

Are You Emotionally Healthy? Here's 7 Easy Steps to Improve Your Emotional Wellbeing

Are You Emotionally Healthy? Here's 7 Easy Steps to Improve Your Emotional Wellbeing

As human beings, we all experience various kinds of emotions every day. They are an integral part of our life. Some are good and really allow us to thrive in our life, and some are not so good, and hence affects us negatively. It is important to know that the emotional ... Read More

What Does OCD Mean And How Does It Relate To Perfectionism?

What Does OCD Mean And How Does It Relate To Perfectionism?

Do you often find yourself worrying about whether the main door was locked before you left? Do you feel the need to double-check it? Worrying about something that you feel you've forgotten to do is common. While this means you’re a completely rational person – possi... Read More

Feeling Crazy Tired Even After a Good Night's Sleep? Get Checked for These Medical Conditions Immediately!

Feeling Crazy Tired Even After a Good Night's Sleep? Get Checked for These Medical Conditions Immediately!

Getting your everyday beauty sleep is a necessity just like hunger and thirst; it is required to ensure one’s body is working at optimal levels. However, if you wake up feeling tired despite getting seven to eight hours of sleep every day, then that is usually a sign ... Read More



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