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Neha Garg

Neha Garg is a clinical dietician and health writer with an outstanding academic and clinical background. A post-graduate from the prestigious Lady Irwin College, she was also a Delhi University topper. With a work experience spanning more than a decade, she has worked for renowned healthcare organizations such as Indraprastha Apollo Hospital and HealthifyMe. An avid reader and health enthusiast, she also develops customized diet plans along with personal diet consultations. Presently, she is working with EbixCash as a senior medical writer.
Why Hangovers Hurt Worse After 30? Here are the Reason and a Definite Solution to it!
If you are in your 30s and reading this article, chances are that the above topic has struck a chord. Yes! Hangovers exist and they seem to get worse as we age. While your 20s may have buzzed by smoothly in terms of dealing with the ‘morning after’ an office party o... Read More
- Lifestyle
- February 12, 2019
Why Zinc is Important to Include in Your Diet?
Zinc is one nutrient, which although is only needed in tiny quantities, has a tremendous impact on your health and well-being. An important trace mineral, zinc is necessary for a healthy immune system, and it also plays a role in wound healing, fertility, and the breakd... Read More
- Diet and Nutrition
- January 02, 2019
Troubled With Joint Pain Due to Hypothyroidism? Try These Steps to Get Relief!
The thyroid gland is a 2-inch butterfly-shaped gland situated at the base of your neck that controls the way your body uses energy for day-to-day functions. Simple enough! But, do you know what changes take place in your body when the activity of this gland slows down a... Read More
- Health A-Z
- September 10, 2023
Do You Know Why Our Elders Always Stop Us From Drinking Water While Eating?
Is drinking water with meals healthy? This is a common doubt many people have. While our elders forbade us from sipping on water while eating, the doubt continues to linger. A common belief is that drinking water in between the meals interferes with the digestion proces... Read More
- Diet and Nutrition
- November 14, 2018
Fix All Your Hair Woes Using Amla - The Superfood for Your Hair!
A healthy mane is a reflection of your inner health and personality, and attaining one is not such a mammoth task as it is made out to be. In fact, the secret to gorgeous hair lies in your own kitchen.The magic ingredient talked about here is Amla or the Indian gooseber... Read More
- Skin and Hair Care
- October 11, 2018
Truth or Myth: Size of Your Brain Determines Your Intelligence!
It is a common belief that people who are more clever and intelligent have larger brains. But when it comes to intelligence, does the size of the brain really matter?Intelligence is a person's ability to solve problems occurring in their natural and social environment t... Read More
- Truth Or Myth
- October 04, 2018
5 Foods That You Should Never Consume On an Empty Stomach
The goal of healthy eating is not just about choosing foods that are good for you. Instead, for maintaining good health – ‘when’ you eat is just as important as ‘what’ you eat! If you are eating all the right foods but at the wrong time, it can do more harm th... Read More
- Diet and Nutrition
- September 25, 2018
Truth or Myth: Drinking Milk When You Have Cough Increases Phlegm Production!
Cough is too annoying to deal with. Not to mention the irritating sticky mucus, stuffy nose, and choked throat that comes along with it! Everyone - from your mother to the friendly neighborhood uncle, and grannies – will give you a list of foods to eat or drink. And, ... Read More
- Truth Or Myth
- September 10, 2018
Truth or Myth: Sitting Too Close to the TV Will Weaken Your Vision
Perhaps all of us can recall being warned by our parents that watching TV from too close a distance can damage our eyesight. But do you think this belief, which still abounds about the eye care, is really true? Can sitting too close to the television really weaken our v... Read More
- Truth Or Myth
- September 07, 2018
Hepatitis B Vaccines: What You Need To Know
Hepatitis B is a highly contagious liver disease caused by the Hepatitis B Virus (HBV). HBV spreads when anyone comes in contact with the infected blood or certain body fluids (like urine or semen) of an infected person. The severity of this infection can range from bei... Read More
- Health A-Z
- July 27, 2018
Are You a Diabetic? Do You Find Needle Pricks for Blood Sampling an Ordeal, Then CGM is a Boon!!
As a diabetic yourself, or living with someone who has diabetes, it is a continuous struggle to get a hang of the medications, blood glucose values and other terminologies related to diabetes. And to top it all, now comes this new one - Continuous Glucose Monitoring (CG... Read More
- Diabetes
- July 26, 2018
Ask a Specialist
Q - Will taking proper antibiotic issue resolve recurrent UTI by pseudomonas bacteria?
A - Hello Thanks for your query and uploading details . It is natural for urine production to be more at night than during day time due to atmospheric change in temperature. To get up to pass urine afte...
Q - I am facing extreme hair loss, hair breakage, lower back
A - Hi, Thanks for your query Lactating women usually suffer from hair loss which is most of times due to hormonal cause and is self limiting and lasts within a year or so. Sometimes it could as well ...
Q - Is some plaque common with age?
A - Hello After going through the Medical query, I can understand your concern, and I would like to tell you that some amount of blocking is fairly common in majority of the population after 50 years of...
Q - Is there any alternative to the cast I have a fracture on my elbow?
A - Hi Siddhant , I am Dr Gopal Goel, Orthopedic Surgeon. I have seen the reports - which says that you have undisplaced # Distal end humerus (L). I have not seen the x rays. In my opinion this requires ...
Q - Using Candid B cream and candid powder regularly is it safe?
A - Hello Thanks for the query. Candid B is a potent steroid and must not be used for jock itch. Please upload a photograph of the involved area. This will help me in giving a closer diagnosis and bette...
Q - Surgery directly is good choice PET scan showed a left upper lobe mass ?
A - Hello Thanks for your query . PET test results which revealed suspicious mass of doubtful to be Carcinoma . Ideally FNAC is the only confirmative test to confirm carcinoma however considering th...
A - Hii Thanks for your query Yes, swelling in the glands and lymph nodes though a rare one but is a side effect of Benralizumab. Need not worry, it doesn't cause any serious health issue. If the ...
Q - I’ve been experiencing knee pain for the past few days.
A - Hi, Thanks for your query. I understand teh situation but we are not authorised to provide such certification as we do not have physical access the patients for any sort of clinical examination. W...
Q - I have gall bladder stones, had 2 attacks last month
A - Hi. Thanks for your query. I can understand your concerns. It is good that you are already taking Pantoprazole. There are no medicines for gallstones. Surgery is a must and go for asap. The basic is ...
Q - I have bleeding issue, I am 27 years ago, during menstrual cycle
A - Hello. Thanks for posting your query. You are having very less amount of bleeding during the periods. Are you having regular periods every 28 days? Decreased bleeding and brown clots or pain can happ...
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