Neha Garg

If you are in your 30s and reading this article, chances are that the above topic has struck a chord. Yes! Hangovers exist and they seem to get worse as we age. While your 20s may have buzzed by smoothly in terms of dealing with the ‘morning after’ an office party o... Read More

Zinc is one nutrient, which although is only needed in tiny quantities, has a tremendous impact on your health and well-being. An important trace mineral, zinc is necessary for a healthy immune system, and it also plays a role in wound healing, fertility, and the breakd... Read More

The thyroid gland is a 2-inch butterfly-shaped gland situated at the base of your neck that controls the way your body uses energy for day-to-day functions. Simple enough! But, do you know what changes take place in your body when the activity of this gland slows down a... Read More

Is drinking water with meals healthy? This is a common doubt many people have. While our elders forbade us from sipping on water while eating, the doubt continues to linger. A common belief is that drinking water in between the meals interferes with the digestion proces... Read More

A healthy mane is a reflection of your inner health and personality, and attaining one is not such a mammoth task as it is made out to be. In fact, the secret to gorgeous hair lies in your own kitchen.The magic ingredient talked about here is Amla or the Indian gooseber... Read More

It is a common belief that people who are more clever and intelligent have larger brains. But when it comes to intelligence, does the size of the brain really matter?Intelligence is a person's ability to solve problems occurring in their natural and social environment t... Read More

The goal of healthy eating is not just about choosing foods that are good for you. Instead, for maintaining good health – ‘when’ you eat is just as important as ‘what’ you eat! If you are eating all the right foods but at the wrong time, it can do more harm th... Read More

Cough is too annoying to deal with. Not to mention the irritating sticky mucus, stuffy nose, and choked throat that comes along with it! Everyone - from your mother to the friendly neighborhood uncle, and grannies – will give you a list of foods to eat or drink. And, ... Read More

Perhaps all of us can recall being warned by our parents that watching TV from too close a distance can damage our eyesight. But do you think this belief, which still abounds about the eye care, is really true? Can sitting too close to the television really weaken our v... Read More

Hepatitis B is a highly contagious liver disease caused by the Hepatitis B Virus (HBV). HBV spreads when anyone comes in contact with the infected blood or certain body fluids (like urine or semen) of an infected person. The severity of this infection can range from bei... Read More

As a diabetic yourself, or living with someone who has diabetes, it is a continuous struggle to get a hang of the medications, blood glucose values and other terminologies related to diabetes. And to top it all, now comes this new one - Continuous Glucose Monitoring (CG... Read More