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Neha Garg

Neha Garg is a clinical dietician and health writer with an outstanding academic and clinical background. A post-graduate from the prestigious Lady Irwin College, she was also a Delhi University topper. With a work experience spanning more than a decade, she has worked for renowned healthcare organizations such as Indraprastha Apollo Hospital and HealthifyMe. An avid reader and health enthusiast, she also develops customized diet plans along with personal diet consultations. Presently, she is working with EbixCash as a senior medical writer.
What is Healthy Eating and Why Is It Important to Eat Healthy?
Take a look at anyone’s ‘to-achieve’ list. Eating healthier is surely to figure as one of the top goals on their list. After all, who has not heard of the age-old but very apt adage ‘you are what you eat’. What you put inside your body will reflect on the outs... Read More
- Diet and Nutrition
- September 03, 2024
What To Eat Before, During, And After Colonoscopy?
Changing lifestyles, low-fiber diets, and long sitting hours have contributed to increased incidence of gut-related diseases. Many of us now prefer to scroll our phones and check out reels mindlessly, rather than take a walk or indulge in a sport during our free time. I... Read More
- Diet and Nutrition
- June 13, 2024
Beetroot: A Boon to Your Heart, Gut, and Brain Health
A fond childhood memory for most of us is our mothers coaxing us to eat beetroot. She would then go on to state its numerous benefits and how it makes our blood red. She would devise new ways to feed us beetroot in the form of flatbreads (parathas), pancakes (cheela), j... Read More
- Diet and Nutrition
- May 16, 2024
Learn How Diet Plays a Role In Cancer Prevention
Cancer is amongst the most feared of all ailments. The mere mention of the disease itself brings a feeling of fear and uncertainty. One in six deaths in the world occurs because of cancer. In the year 2020, 10 million people died due to cancer. The figures certainly pai... Read More
- Diet and Nutrition
- April 12, 2024
What Is Conscious Parenting? 5 Things That You Can Do to Become One
Recently, a movie was released that delved into a complicated father-son relationship. The film portrayed something called 'toxic parenting' wherein the father was never available for his son owing to work commitments, would yell at the child for small mistakes, and pro... Read More
- Baby Care & Child Health
- January 29, 2024
Shingles: Things That You Must Know
Most of us have had chicken pox as kids. It is one of the most common childhood infectious diseases. Are you aware that the same varicella-zoster virus (VZV) that causes chickenpox also causes another rather painful disease? The ailment is called shingles, also known as... Read More
- Health A-Z
- January 02, 2024
Can Drinking Coffee Prevent Kidney Disease: Get the Facts!
With café culture gaining popularity in cities, coffee has attained cult status among young and old alike, making it one of the most favored beverages. Originally from Ethiopia, coffee has become a world-famous brew and is known for its stimulating effects as well as s... Read More
- Diet and Nutrition
- October 03, 2023
Common Monsoon illnesses That Affect Children and Tips to Prevent Them
For most of us, the monsoon season brings joy in the form of piping hot tea, mouth-watering pakoras, and pleasant weather after the scorching hot summer season. But, such is not the case for 36-year-old Neha, a lecturer by profession. Neha dreads the monsoon season. Bri... Read More
- Home Remedies and Traditional Therapy
- August 23, 2023
5 Common Postpartum Mental Health Problems and Solutions to Fix Them
You have just delivered your bundle of joy. People around you are exuberant. You and your baby are getting showered with blessings, love, and gifts. The atmosphere is that of cheerfulness and celebration. Looking at your baby, it suddenly hits you – Aww! I feel no hap... Read More
- Women Health
- July 05, 2023
5 Frequently Asked Questions About Thoracic Back Pain
It's Friday. You are at work, looking forward to the upcoming weekend and an exciting Friday evening out with friends. You reach home, get ready, and just when you are about to head out, an excruciating pain hits your mid-spine. The dreaded thoracic back pain is back, a... Read More
- Lifestyle
- May 07, 2023
Eating Too Much Cheese Might Give Your Kids Constipation! Here's What Science Says
If you are a parent and your little munchkin loves biting into a pizza slice oozing with cheese or her favorite snack is anything that has cheese in it, then this is a must read for you. With a lip-smacking flavor and huge variety, cheese is commonly touted as kids’ f... Read More
- Baby Care & Child Health
- March 02, 2020
5 Tips for Driving When You Have Arthritis or Back Problems
If you have arthritis or back pain, carrying out daily activities can turn out to be an agonizing affair. In fact, suffering from arthritis or pain in the back could be debilitating in more ways than one. For instance, driving a vehicle is one activity that you can no l... Read More
- Health A-Z
- April 16, 2019
Ask a Specialist
Q - I always have a running nose here and this time accompanied with fever and weakness
A - Hi, Welcome to AskaDoctor 24×7! It looks like you are having allergic rhinitis. Nasal spray is best for thos condition. You can use fluticasone nasal spray 2 puffs into each nostril for 1 week and...
Q - Need your review the health report
A - Hi, Welcome to AskaDoctor 24×7! Your report is showing borderline high cholesterol and sugar levels. You have vitamin d3 deficiency too. I would suggest you to take some multivitamins and do some...
Q - Need consultation for my blood report
A - Hello and welcome here, Please upload the reports so that I am better able to help. You can also share the reports at YYYY@YYYY and address it to my name: Dr Vaishalee Punj Regards, Dr Vaishale...
Q - What can be this small cut on testicles not bleeding but some reddish area ?
A - Hi, Thanks for your query Yes, you can use soframycin oint over the cut on the scrotal . Thoroughly was the lesion before applying. Regards ...
Q - Please suggest the supplement my vitamin D is very low
A - Hello and welcome here, You way upload your reports so that I am better able to help. I usually advise Arachitol Nano shots once every 2 weeks for 3 months for a severe vitamin D deficiency. Ho...
Q - I wanted to get assessment and corrective actions for my recent blood report
A - Hi, Thanks for contacting us Please share the report via email to YYYY@YYYY and YYYY@YYYY Waiting for your response ...
Q - Why do I sweat too much even with a small physical activity ?
A - Hi, Thanks for your query I see no report attached here, Please mail me the report to YYYY@YYYY and YYYY@YYYY .. Is there any uncomfortable smell after you sweat? Do you have dandruff or any ...
Q - I am attaching the 3 Thyroid Profile test report of mu mom does she need to change the dosage
A - Hello and welcome here, I have seen the reports. In my opinion, she can lower it to Thyronorm 50 mcg OD as her TSH is only slightly raised in the latest report, while T3 and T4 are normal. She can...
Q - I am attaching the 3 Thyroid Profile test report for review
A - Hello and welcome here, Please upload the reports so that I am better ale to help. You can also email them at YYYY@YYYY and address it to my name: Dr Vaishalee Punj Regards, Dr Vaishalee...
Q - Suggest me what should I do and reason behind my blood pressure
A - Hello and welcome here, A cardiologist is currently unavailable. I am MBBS, MD Pharmacology and I will try to address your concerns. A blood pressure of 142/95 is not very high. However it can be ...
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