If you are doing cardio in a wrong manner, or just focusing on running to lose weight, or exerting unbearable pressure on your lower back to do squat even if your body is restraining your act, you are committing workout mistakes that might cause a lifetime injury to your muscle and joint health.

Check out the inforgraphic to know about 5 most common workout mistakes and how they can hamper your health!

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In case you have any query related workout management, consult a Sports Medicine Specialist online!!

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