What Causes Body Odor And How To Get Rid Of It Naturally?
Unpleasant body odor has always been viewed as a social taboo. People with excessive body odor can cause a disruption wherever they go. As a result, they become nervous about socializing with people around them. Many people feel embarrassed about their body stench and try to mask it with a variety of perfumes or deodorants but with no convincing results.
Here are some natural means that can help you to get rid of the body odor. But before delving into the remedies, let us understand what actually causes the unpleasant smell in the body.
What causes body odor?
The apocrine sweat glands, which are one of the major types of sweat glands in the human body, are responsible for sweat secretion. These glands produce sweat which is colorless and odorless. Under certain conditions like poor hygiene or a specific diet or health issue, some kinds of bacteria encounter the sweat on the body and produce a disgusting odor.
4 Remedies to Eliminate Body Odor Naturally
Here are some amazing natural remedies to get rid of the body odor:
Apply some apple cider vinegar
Apple cider vinegar is acidic in nature and it is for its anti-bacterial and astringent agent. Thus it helps to control the body odor.
How to use it:
Add 50 ml to 60 ml of the vinegar in the bath water and bathe with this water regularly. You can apply it directly to the underarms and sweaty areas using a cotton ball. This will destroy the bacteria causing foul odor and prevent new bacteria from growing.
Bathe with Epsom salt
Epsom salt is packed with antioxidants and holds detoxifying agent that helps to cleanse our body. Also, when it gets absorbed in our body, the body produces a hormone called serotonin, which helps to relax and decreases sweat production. Thus, bathing regularly with Epsom salt water, help to eliminate foul smell from the body.
How to use it:
Mix 2 to 3 cups of Epsom salt in a tub full of warm water and soak into it for 10 minutes daily. It will relax you inside-out and help you to get rid of body odor.
Use essential oil
Essential oils like tea tree oil, lavender oil, peppermint oil etc. are known for their antiseptic and antibacterial properties. These oils help eliminate bacteria and fungus present on the body that produces a bad odor.
How to use it:
Dilute 2 tablespoons of either tea tree oil, lavender oil or peppermint oil in 2 teaspoons of water and dab the concoction daily on the sweat-prone areas. This is highly effective a remedy as essential oils are hypo-allergic. Using these essential oils will not only help kill the foul-smelling bacteria but will also help the body to regain its natural, soothing odor.
Rub some green tea on sweat prone areas
Green tea contains tannic acid and high content of antioxidants, which works wonder to combat body odor from within. Applying green tea over sweat prone areas like underarms helps to keep the skin dry and bacteria in check. Along with the application, if you start consuming green tea daily, it will flush all the toxins out of the body.
How to use it:
Boil enough water in a teapot and add the green tea leaves in it. Let it cool down and strain. Apply this mixture alternate days on the sweat-prone areas of the body. You will find much relief from the regular application.
Along with these natural remedies, maintain good hygiene, avoid eating too much of spicy foods, wear appropriate fabrics, quit smoking, shave extra hair in the armpit and pubic regions, avoid caffeinated drinks, and drink plenty of water. These preventive measures will definitely help to keep body odor at bay. Also, note that body odor can be a sign of some medical condition, so do consult a doctor to get the right guidance.
Along with these natural remedies, maintain good hygiene, avoid eating too much of spicy foods, wear appropriate fabrics, quit smoking, shave extra hair in the armpit and pubic regions, avoid caffeinated drinks, and drink plenty of water. These preventive measures will definitely help to keep body odor at bay. Also, note that body odor can be a sign of some medical condition, so do consult a doctor to get the right guidance.
For any query related to Ayurvedic remedies for personal hygiene, you can consult an Ayurveda Specialist at www.healthcaremagic.com
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