Trouble Falling Asleep? Here Are 6 Simple Habits One Can Follow To Sleep Peacefully
A good night sleep is extremely important for our mental and physical wellbeing. But at times, most of us get into a situation where falling asleep becomes really difficult. Read here 6 simple habits that will help you get a good night sleep.
Stick to a schedule
Going to bed at the same time each night and getting up at a set time is essential for good sleep. Slumbering for long on weekends is tempting, but try to avoid it because it disturbs the sleep cycle.
Have a relaxing bedtime routine
A warm bath, or reading a book, or listening to a soothing music can be a ‘relaxing routine’ that you can follow to fall asleep easily. Train yourself to associate certain restful activities with sleep and make them a part of your bedtime ritual.
Avoid all types of screens close to your bedtime
The light from mobile, TV, computers, iPad suppresses melatonin, the chemical that helps you sleep. Not to mention the stimulating content on these devices also drives away the sleep. So better avoid screen-time close to your bedtime in order to sleep peacefully.
Practice yoga, meditation, and mindfulness
If you are stressed, you tend to have difficulty falling asleep. Performing yoga or meditation will help to calm the brain and release stress that gets accumulated in your body. Practicing mindfulness may help you maintain focus on the present and worry less about falling asleep. Therefore, do follow one or all of these techniques to get a good sleep.
Choose a correct sleeping posture
Prefer to sleep on the left side because it helps to improve blood circulation, boost the immune system, and cure digestion problem. Use a large pillow in between your knees when sleeping on left-side, to support the natural curve of your lower back. It is the best sleep position for a good night sleep. However, if you choose to sleep on your back place a pillow under your knees to ease the tension and a get a peaceful sleep.
Consult a doctor if your problem persists
If almost nothing helps and you keep facing the difficulty in falling asleep night after night, then maybe you are suffering from a sleep disorder. Consult a doctor at earliest!
Remember, having a problem with falling asleep is not only frustrating, but it can also affect your mental and physical wellbeing. So better consider following the above-mentioned tips to get a good night’s sleep regularly.
For any query related to sleep, you can consult a Psychologist at www.healthcaremagic.com
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